MARCH 2023 FAMILY EVENTS IN METRO VANCOUVER

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BEST ROASTED EGGPLANT POMEGRANATE DIP! Bright s

BEST ROASTED EGGPLANT POMEGRANATE DIP!

Bright sweet & tart pomegranate flavours brighten up this dip & fresh herbs put it over the top! We love pomegranates anytime of the year, but we especially love to explore creative ways to include its vibrant flavours in recipes around the Persian New Year (Nowruz) on the spring equinox coming up on March 21st.

This Roasted Eggplant Pomegranate Dip is an easy crowd pleaser!

YOU WILL NEED:
2 eggplants
3-4 garlic cloves (roasted)
2 Tbsp. tahini
¼ cup pomegranate juice (we love Organic Ruby from @narazimportexport !)
1/2 tsp Salt
Pinch Cayenne pepper
1 tbsp lemon juice
For Garnish: Pomegranate seeds, pomegranate juice, crumbled feta & chopped mint/parsley

HOW TO MAKE IT:

1. Prick the skin of the eggplants, then wrap in foil.
2. Chop the top off a bulb of garlic, drizzle with olive oil, then wrap garlic in foil.
3. Bake eggplants and garlic at 400F for 45 min or until soft, removing the garlic after 20 min.
4. Let eggplant cool, then cut into 2 lengthwise pieces and remove the flesh with a spoon.
5. Heat the pomegranate juice over medium heat until the volume is reduced by half. Stir often and watch that it doesn’t burn. Remove from heat. Save 1 tbsp for garnish.
6. Put the eggplant, 3-4 roasted garlic cloves, pomegranate juice and remaining ingredients
into a blender or food processor & whizz until smooth. Refrigerate for at least 2 hours.
7. Garnish with extra pomegranate juice, feta & herbs

Suggestion: Serve with warm flatbread or chips for dipping

Enjoy!

#nowruz #springequinox #persiannewyear #pomegranate #pomegranatejuice #eggplant #dip #vegandip #vegan

YOU CAN BORROW STRENGTH FROM TREES! We tried this

YOU CAN BORROW STRENGTH FROM TREES!
We tried this after a friend recommended it.

If you need some strength and deep calm to get you through a tough patch, place your palm on the bark of a forest giant.

Close your eyes and just breathe for 3 deep breaths.
You will be amazed at what they have to give.

**Win Organic Ruby Pomegranate Juice + $100 Fresh

**Win Organic Ruby Pomegranate Juice + $100 Fresh Street Market Gift Card!**⁠
⁠
The Persian New Year (Nowruz) is coming up on the spring equinox on March 21st! With pomegranate symbolising fertility, rebirth, and life in Persian culture, it is a key component to many food & beverages in the celebration. ⁠
⁠
Organic Ruby is made from the juiciest pomegranates grown in Azerbaijan and imported to Canada by @narazimportexport. It is cold pressed 100% juice, without added sugar, and is bursting with flavour. Perfect for enjoying as is or blending into your favourite recipes, cocktails or mocktails. Grab yours at local grocery stores like Fresh Street Market! ⁠
⁠
YOU CAN WIN A $100 FRESH STREET MARKET GIFT CARD + ORGANIC RUBY POMEGRANATE JUICE!⁠
⁠
TO ENTER TO WIN:⁠

✅ Like & save this post; ⁠

✅ Follow @hflvancouver AND @narazimportexport; AND⁠

✅ Tag a BC friend who would love to try Organic Ruby! (maximum one friend per comment)⁠
⁠
BONUS ENTRIES:⁠

✅ Let us know your favourite way to enjoy pomegranate!⁠

✅ Share this post to your stories and tag @hflvancouver AND @narazimportexport⁠

✅ Comment on any @hflvancouver reel using a ❤️ in your comment!⁠
⁠
Contest closes at 11:59 pm PST on Sunday, March 19th, and the winner will be announced on Monday, March 20th. Winners will have 24 hrs to reply, or we will pick a new winner. Only BC residents aged 19+ are eligible to win. Good luck! ⁠
⁠
Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠

Kids excited for Spring Break? We have all the Met

Kids excited for Spring Break? We have all the Metro Vancouver fun lined up for them in our 2023 Spring Break Events guide! ⁠

Be sure to check out Marvel Avengers S.T.A.T.I.O.N. , A Dinosaur Tale at @masseytheatre, Spring Break adventures at @britanniaminemuseum, and Nature’s Ninjas at @vanaqua !
⁠
➡️Find all the info by city in our bio link!

Simply perfect! Fresh raspberries in a slightly sw

Simply perfect! Fresh raspberries in a slightly sweetened liège waffle. Now where did I put my coffee?⁠
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#foodpics #instafoodie #foodstagram #igfood #instayum #nomnom #foodlover #healthyfood #healthyeats #foodblogger #foodgram #foodphotooftheday #yvreats #vancouverfoodie #vancityeats #dishedvan #vaneats #yvrfoodie #myyvr #yvrfood #yvrfoodies #vanfoodie #vancouverfood #vancouvereats #vancityblogger

Ready to rip it up at @cypressmtn! ⁠ ⁠ Catch a

Ready to rip it up at @cypressmtn! ⁠
⁠
Catch all the spring break fun only 30 min from Vancouver... you'll love it up here!

Day 3 at @natprodexpo May have been the best of th

Day 3 at @natprodexpo May have been the best of them all! Meeting even more faves for Canadians!

We are having a blast at @natprodexpo 2023 finding amazing brands for Canadian families! We are so excited to share more about these amazing products with you!

@flow
@patchstrips
@sweetlorens
@frankiesorganics
@carbonefinefood
@guayaki
@chocxochocolatier
@daiyafoods
@fromthegroundupsnacks
@jonnyhetheringtonessentials
@vegaplantnutrition
@loackercanada
@goodfoodforgood
@remedydrinks

#healthysnacks #natprodexpo

Day 2 at @natprodexpo means meeting even more fave

Day 2 at @natprodexpo means meeting even more faves for Canadians! And a chance to see @jennifer.garner passionate about clean food for kids!

We are having a blast at @natprodexpo 2023 finding amazing brands for Canadian families! We will have more to share from Day 3 so stay tuned!

@onceuponafarm
@middaysquares
@yumiorganics
@risebrewingco
@evivenutrition
@flourishpancakes
@steaz
@c2ococonutwater
@madegoodfoods
@healthade
@purplesfulsnacking
@smartsweets
@bluemonkeydrinks
@greenhousejuice
@gimmeseaweed
@hippeas_snacks
@safecatchfoods
@raoshomemade
@thegoodbeansnacks
@sahalesnacks
@tidbitsfunbites
@questnutrition
@roarorganic

#healthy snacks #natprodexpo

So many faves for Canadian Families!! We are hav

So many faves for Canadian Families!!

We are having a blast at @natprodexpo 2023 finding amazing brands for Canadian families! We will have more to share from Day 2 so stay tuned!

Check out today’s faves:

@stonyfieldcanada organic yogurt
@gnusante_gnubees functional fruit shakes
@katjes_official plantbased gummies
@rittersport_usa chocolate
@goodgoodbrand jams & syrups
@chickease snackable chickpeas
@blenderbites superfood smoothie picks
@scoutcanning delicious seafood
@loopmission upcycled juice
@drinkwize sparkling iced teas
@fodyfoods bloat-free sauces
@futurefarm plant based burgers
@norasnacks seaweed snacks
@bigmountainfoods simple plant based foods
@healthyhippocandy gummies

#healthy snacks #natprodexpo

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About Our Network

HealthyFamilyLiving.com is Metro Vancouver’s best online resource for busy parents. We cover food & fun with a healthy twist for local families from the Sunshine Coast to the Fraser Valley! You’ll find family-friendly recipes, family events, camps & classes, birthday parties, outdoor adventures & so much more. HealthyFamilyLiving.com is published by Healthy Family Media, producer of the popular Sip & Savour Celebration series in partnership with Whole Foods Market.

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