OCTOBER 2023 FAMILY EVENTS IN METRO VANCOUVER

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FAMILY-FRIENDLY HEALTHY RECIPES

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BIRTHDAY PARTY IDEAS NEAR YOU

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FIND CAMPS & CLASSES IN YOUR CITY

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Exploring Healthy Food & Fun for Metro Vancouver Families

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hflvancouver

🍂Fall is in full swing here in beautiful Metro

🍂Fall is in full swing here in beautiful Metro Vancouver! 🎃🍁 There's nothing quite like the nostalgia of visiting a family pumpkin patch with your little ones. 🧡 ⁠
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From hayrides to corn mazes, there's so much fun to be had! 🌽🚜 Take a break from the hustle and bustle of everyday life and immerse yourself in the warm autumn atmosphere. 🍂🌾 ⁠
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So grab your favorite flannel and get ready for a memorable day of pumpkin picking and creating cherished family memories. 👨‍👩‍👧‍👦 ⁠
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Share your favorite pumpkin patch moments with us below! ⁠

📸💛 And tag @hflvancouver in your adventures to be featured ⁠
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#FamilyFun #PumpkinPatchAdventures #MakingMemories

It's officially Poke Bowl Fever 🤩!! 🍣🌟 Di

It's officially Poke Bowl Fever 🤩!! 🍣🌟 Dive into the world of flavor with your very own Homemade Poke Bowl! 🥢🤩 This quick and easy weeknight meal is not only delicious but also customizable to your heart's content. Let's get rolling! 🍚💕⁠
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👩‍🍳 Here's what you'll need:⁠
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Fresh sushi-grade fish (salmon, tuna, or shrimp) or diced tofu or tempeh⁠
Cooked sushi rice⁠
Your favorite veggies (cucumber, avocado, carrots, edamame)⁠
Seaweed salad⁠
Pickled ginger⁠
Sesame seeds⁠
Soy sauce (we love @sanjtamari & @nakedandsaucy )⁠
Sriracha mayo⁠
Wasabi (optional)⁠
Furikake seasoning (optional)⁠
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👨‍🍳 Steps to Poke Bowl perfection:⁠
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1️⃣ Start with a base of sushi rice in your bowl. 🍚⁠
2️⃣ Slice your protein into bite-sized cubes and place them on top of the rice. 🐟 ⁠
3️⃣ Add your colorful array of veggies & fruits - cucumber, avocado, carrots, steamed sweeet potato, edamame, mango or pineapple. 🥑🥕⁠
4️⃣ Sprinkle some seaweed salad for that oceanic touch. 🌊⁠
5️⃣ Enhance the flavors with pickled ginger and a sprinkle of sesame seeds. 🍣🍶⁠
6️⃣ Now, drizzle soy sauce and Sriracha mayo for that signature poke bowl kick. 🌶️⁠
7️⃣ Add a dab of wasabi for an extra punch if you dare! 🔥⁠
8️⃣ Finish off with a dash of Furikake seasoning for that authentic Japanese flair. 🇯🇵⁠
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📸 Snap a pic and make your friends drool with envy! 🤤 Share your DIY Poke Bowl creation by tagging @hflvancouver and let's inspire some culinary adventures together! 📷🍽️ #HomemadePokeBowl ⁠
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Tag a friend who'd love to create this deliciousness with you, and enjoy your delightful, customizable masterpiece! 🙌✨ #PokeBowlMagic #WeeknightDelight #FoodieAdventures

🧀🥪 CALLING ALL GRILLED CHEESE LOVERS! 🙌

🧀🥪 CALLING ALL GRILLED CHEESE LOVERS! 🙌

Say hello to healthier version of the classic comfort go to that hit the right note but add a healthy twist!

🧀SWEET POTATO & KALE GRILLED CHEESE
🧀 THE NO CHEESE GRILLED CHEESE
🧀 AVOCADO & TOMATO GRILLED CHEESE
🧀 FLAVOUR BOOSTED GRILLED CHEESE
🧀 BEET RICOTTA GRILLED CHEESE
🧀 BROCOLLI RED ONION GRILLED CHEESE
🧀 KIMCHI GRILLED CHEESE
🧀 SWEET & SAVOURY GRILLED CHEESE

🔗 for full details see link in bio

Are you planning to go on an adventure in a corn m

Are you planning to go on an adventure in a corn maze with your loved ones this weekend? 🌽🗺️⁠
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Share all the amazing memories you make with us by tagging us in your awesome photos! Let's create some unforgettable #FamilyFunTimes together!⁠
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🔗Corn maze link in bio

🌱 Wraps so delicious, you'll be coming back for

🌱 Wraps so delicious, you'll be coming back for seconds! 😋 These roasted chickpea Caesar wraps are packed with flavor and plant-based goodness. Perfect for a quick and satisfying lunch or dinner. Try them out and let us know what you think! 👇🥙 ⁠
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We were inspired by @backto thebooknutrition !⁠
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Drain & rince a can of chickpeas. ⁠
Heat some olive or avocado oil in a pan & add the chickpeas.⁠
Mix together your favourite spices, we used a 1/2 tsp of each of Sea salt, Garlic powder, Onion powder, Smoked paprika, & Black pepper.⁠
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#ChickpeaCaesarWraps #PlantBasedGoodness #SatisfactionGuaranteed

Amazing kids' birthday party ideas around Metro Va

Amazing kids' birthday party ideas around Metro Vancouver! We've got 100s of local ideas! ⁠
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Check out our 2023 Guide to Kids' Birthday Parties in Metro Vancouver in our 🔗BIO LINK.⁠
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This year's top picks for kids of all ages, include @sportballvan & @gymbovancouver , @thisworldsourscentrer, @rabbitatsrescue, & @maplewoodfarm and many many more. There’s something for everyone! ⁠
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#yvr #happybirthday #vancity #birthdayparty #vancouverbc #localfinds #vancouverkids

🎂 BIRTHDAY PARTY GIVEAWAY! 🎂⁠ ⁠ This Wor

🎂 BIRTHDAY PARTY GIVEAWAY! 🎂⁠
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This World’s Ours is an inclusive centre in the heart of Vancouver providing a safe, social space and a variety of programs for neurodiverse children and families. Everyone is welcome to participate in their parent & child programs (0-5), family-friendly co-working & childminding, school age camps & weekly programs (5-15 yrs), parents Night out, service providers & therapy, and their amazing, themed birthday parties: Music, Painting, Garden or Pizza!⁠
TODAY YOU CAN WIN: A Birthday Party at This World’s Ours for up to 12 kids! (value up to $525)⁠
TO ENTER TO WIN:⁠
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✅ Like & save this post;⁠
✅ Follow @hflvancouver & @thisworldsourscentre ; AND⁠
✅ Tag a Metro Vancouver friend (tag as many as you like, max one per comment)⁠
✅ Scroll through the photos and let us know which birthday party looks like the most fun to you!⁠
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BONUS ENTRIES:⁠
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✅ Sign up for the This World’s Ours Centre E-Newsletter! (link in bio)⁠
✅ Share this post to your IG stories and tag @hflvancouver & @thisworldsourscentre⁠
Contest closes at 11:59 pm PST on Sunday, September 24th, 2023, and the winner will be announced on Monday September 25th. Winners have 24hrs to reply or we will pick a new winner. Only Canadian residents aged 19+ are eligible to win. Good luck!⁠ Note: This contest is in no way sponsored, endorsed, administered by or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card info to claim a prize.⁠

🍂 September is here and so are endless opportun

🍂 September is here and so are endless opportunities for unforgettable family moments! 🤩 Apple picking, family fun runs, or sunflower festivals or cozy movie night, grab your loved ones and let the adventures begin! 🍎🌻🍁 ⁠
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🔗⁠Monthly Events calendar in our bio link! ⁠
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#SeptemberAdventures #FamilyFun #MemoriesInMaking⁠
#familytime #semptemberevents #september #fallfun #myyvr

🍎Nothing beats a fall day spent picking apples

🍎Nothing beats a fall day spent picking apples with the family! ⁠
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You don’t have to go far - get out and enjoy apple picking in and around metro Vancouver. From Abbotsford to Gabriola Island, Vancouver Island, even the Okanagan - this time of year is full of possibilities. Make some memories!
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🔗Link in bio.⁠
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#parenttoparent #applepicking #fallfamilyfun #vancouverbc #familytime

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About Our Network

HealthyFamilyLiving.com is Metro Vancouver’s best online resource for busy parents. We cover food & fun with a healthy twist for local families from the Sunshine Coast to the Fraser Valley! You’ll find family-friendly recipes, family events, camps & classes, birthday parties, outdoor adventures & so much more. HealthyFamilyLiving.com is published by Healthy Family Media, producer of the popular Sip & Savour Celebration series in partnership with Whole Foods Market.
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SEPTEMBER 2023 FAMILY EVENTS IN METRO VANCOUVER September 29, 2023
OCTOBER 2023 FAMILY EVENTS IN METRO VANCOUVER September 29, 2023
METRO VANCOUVER PUMPKIN PATCH GUIDE 2023 September 15, 2023
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THIS WORLD’S OURS CENTRE: A SANCTUARY FOR NEURODIVERSE CHILDREN IN VANCOUVER September 15, 2023

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