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Parenting - Healthy Family Living in Metro Vancouver https://healthyfamilyliving.com/category/family/parenting/ Find Healthy Food & Family Fun in Metro Vancouver Fri, 10 Apr 2026 00:32:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.12 https://healthyfamilyliving.com/hfl/wp-content/uploads/2018/11/email-icom-strawberry-100x100.png Parenting - Healthy Family Living in Metro Vancouver https://healthyfamilyliving.com/category/family/parenting/ 32 32 203338694 SAPLINGS OUTDOOR SUMMER CAMPS https://healthyfamilyliving.com/saplings-outdoor-summer-camps/?utm_source=rss&utm_medium=rss&utm_campaign=saplings-outdoor-summer-camps https://healthyfamilyliving.com/saplings-outdoor-summer-camps/#respond Wed, 01 Apr 2026 18:19:43 +0000 https://healthyfamilyliving.com/?p=30688 If your child thrives outside, Saplings Outdoor Program Summer Camp offers a magical summer camp experience rooted in nature, curiosity, and connection. Designed for kids ages 3–12, these fully outdoor, ...

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If your child thrives outside, Saplings Outdoor Program Summer Camp offers a magical summer camp experience rooted in nature, curiosity, and connection. Designed for kids ages 3–12, these fully outdoor, rain-or-shine camps take place in the beautiful forests of the North Shore and across Metro Vancouver, where every day feels like an adventure.

At  Saplings, nature truly is the classroom. Kids spend their days building forts and fairy houses, creating nature art, spotting birds and bugs, and exploring forest trails—while also enjoying group games like Capture the Flag and other team-based adventures. We love that each day strikes a thoughtful balance between guided activities and free exploration, giving kids the chance to follow their interests, build friendships, and grow in confidence at their own pace.

Get ready for a week packed full of exploration, adventure, and play!


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Nature-based activities

Creative exploration through fort & shelter-making competitions, fairy house building, nature art, and creating your own bow & arrow!

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classic childhood games

Campers will enjoy some of the classic outdoor team games we knew growing up such as survival, manhunt, and capture the flag!

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OUTDOOR
ADVENTURES

Campers will hike to beautiful secret spots & have plenty of free time to explore their interests and enjoy the wonders around them.


IMMERSE YOURSELF IN NATURE!

Led by caring, experienced educators trained in early childhood education and outdoor learning, Saplings Outdoor Program creates a safe and nurturing environment where kids can unplug, get messy, and fully immerse themselves in the natural world. Camps typically run full days (with hours varying slightly by location), making them a great option for busy families looking for a meaningful, screen-free summer experience.

Whether it’s their first time exploring the forest or they’re returning for another summer of adventure, Saplings is the kind of camp kids remember long after summer ends. Click HERE to explore locations and register.


CLICK HERE FOR FULL METRO VANCOUVER SUMMER DAY CAMP GUIDE

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ELEVATE ULTIMATE FRISBEE SUMMER CAMPS https://healthyfamilyliving.com/elevate-ultimate-frisbee-camps/?utm_source=rss&utm_medium=rss&utm_campaign=elevate-ultimate-frisbee-camps https://healthyfamilyliving.com/elevate-ultimate-frisbee-camps/#respond Wed, 01 Apr 2026 17:54:29 +0000 https://healthyfamilyliving.com/?p=24354 Looking for a summer camp that keeps your kids active, engaged, and having a blast outdoors? Elevate Ultimate Frisbee Camps deliver high-energy, confidence-building camps for kids aged 7–14 across Metro ...

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Looking for a summer camp that keeps your kids active, engaged, and having a blast outdoors? Elevate Ultimate Frisbee Camps deliver high-energy, confidence-building camps for kids aged 7–14 across Metro Vancouver, Burnaby, North Vancouver, West Vancouver, Coquitlam, and Richmond.  

We love that Elevate goes beyond just teaching sport—they focus on building teamwork, leadership, and confidence through the unique, self-refereed game of Ultimate Frisbee. Camps are co-ed, inclusive, and designed so every child feels supported, challenged, and part of the team. What more could we ask for?!

Use code HEALTHYFAMILY2026 to save $30 on any camp!
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 Why Parents Love Elevate Ultimate Camps

✔️ Small group sizes for more personalized coaching
✔️ Focus on fun first, with real skill development built in
✔️ Strong emphasis on social-emotional learning and teamwork
✔️ Welcoming for all skill levels—no experience required
✔️ Multiple convenient locations across Metro Vancouver



Elevate Ultimate ’s half-day and full-day Ultimate Frisbee camps are perfect for beginners and experienced players alike—no previous experience needed! Campers learn key skills like throwing, catching, cutting, and game strategy through fun, small-sided games that keep everyone involved and moving.

What really stands out is how the sport naturally teaches sportsmanship, communication, and accountability, all while kids are just having fun with their friends. Camps typically run Monday–Friday with half-day and full-day options (often 9am–3pm), making them a great fit for busy summer schedules.


Why choose Elevate for Ultimate Frisbee Camps this summer?

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Camps are filling quickly - register now!

Whether your child is trying Ultimate for the first time or already loves being on the field, Elevate Ultimate camps are a fantastic way to stay active, make friends, and build confidence all summer long.

Use code HEALTHYFAMILY2026 to save $30 on any camp!

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CLICK HERE FOR FULL METRO VANCOUVER SUMMER CAMPS GUIDE

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EASTER EGG HUNTS IN METRO VANCOUVER 2026 https://healthyfamilyliving.com/easter-egg-hunts-in-metro-vancouver/?utm_source=rss&utm_medium=rss&utm_campaign=easter-egg-hunts-in-metro-vancouver https://healthyfamilyliving.com/easter-egg-hunts-in-metro-vancouver/#respond Mon, 30 Mar 2026 06:18:28 +0000 https://healthyfamilyliving.com/hfl/?p=17372 Looking for Easter Egg Hunts in Metro Vancouver? Below you’ll find lots of Easter Egg hunts & activities across Metro Vancouver listed by city so you will know what to ...

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Looking for Easter Egg Hunts in Metro Vancouver?

Below you’ll find lots of Easter Egg hunts & activities across Metro Vancouver listed by city so you will know what to travel for and what is close to home.

We’ve got you covered for Abbotsford, Burnaby, Delta, Fraser Valley, Maple Ridge, New Westminster, North Vancouver, Pitt Meadows, Richmond, Squamish, Surrey, Tri- Cities, and Vancouver.

We wish every bunny a  hoppy Easter!


Abbotsford

Easterfest at Taves Family Farms
Little ones can cuddle baby animals in the snuggle pens, ride the hayride to the Bunny Trail, hunt for easter eggs in the  orchard, collect sweet treats, and share moments with the Easter Bunny.

Burnaby

Bonsor Complex Easter Eventr
Hop into the Easter spirit with our family-friendly celebration! Enjoy themed crafts, cookie decorating, an egg hunt and more. Remember to bring your Easter basket! Drop-in! No registration required. $2 per person (cash only), free for children 1 year and under. Children must be accompanied by an adult/caregiver 18+.

Delta

North Delta Lions Sunbury Park Easter Egg Hunt
April 5, 2026 - Sunbury Park @ 2:00pm
Rain or shine. Children 1-11 welcome.

Fraser Valley

Petey’s Eggstravaganza at Fantasy Farms
Spring has arrived at the farm and Petey is SO egg-cited to celebrate with you! Bring your baskets and your best bunny ears—there are eggs to find and memories to make! Whether you're coming for the hunt, the animals, or just a beautiful day on the farm, there’s something for everyone to enjoy.

Spring Days at Maan Farms
Celebrate the season during Baby Animal Easter Days, returning for three special weekends, where you can meet adorable newborn animals including our new baby Highland calf. Explore Canada’s first Tulip Forest.

Easter at Kilby Historic Site, Harrison Mills
Celebrate the arrival of spring with hands-on activities at the Kilby Historic Site on Easter Saturday! Create an Easter treat, participate in an all-day egg hunt, locate the Golden Egg, make a wind craft, and more. 

Easter Weekend at Loft Country Farm
From egg hunts to our horse-drawn Carriage rides, we have something for the whole family.

Easter Festival & Egg Hunt at Township 7 Vineyards
Tickets are for children only who want to participate in the activities of the festival. Easter Egg Hunt that is perfect for children ages 2 and up. Each child ticket includes a festive Easter Bunny goodie bag, a $10 Food Voucher to Cultivate Food Truck serving up grilled cheeses, temporary tattoos, Easter colouring pages, and more. Bring your own baskets for the egg hunt. 

Maple Ridge

BCSPCA DOG Easter Egg Hunt
First Dog Easter Egg Hunt at the Surrey SPCA! This event will have dog‑friendly Easter treats hidden around the play area for your pup to discover, and book an individual time slot so each dog has space to explore at their own pace.

New Westminster

Brunch with Easter Bunny & Egg Hunt in Queen’s Park
Bring the whole family for a fun-filled Easter celebration with brunch, games, and a visit from the Easter Bunny!

North Vancouver

Hop Into Spring at Capilano Mall
Families are invited to the Grand Court for visits and photos with the Easter Bunny, plus fun kids’ activities including cookie decorating and face painting. Don’t forget to fill your basket with treats fit for a bunny at Guest Services, while supplies last.

Easter on Grouse Mountain
Enjoy Easter crafts at the peak of Grouse Mountain, watch family-friendly movie screenings at The Theatre in the Sky and participate in the Easter Scavenger Hunt all weekend long. Keep an eye out for the Easter Bunny! Participate in the Easter Scavenger Hunt to win amazing prizes & on Sunday, take part in the Chocolate Egg Hunt at the Light Walk as well. 

Easter Brunch at Grouse Mountain
Sunday, April 21, 9am-2pm
Pre-purchase required.
Annual Easter festivities are a great way to spend time with family. Enjoy a buffet brunch featuring delicious options for all ages plus an exciting Easter Egg Hunt led by the Easter Bunny! 
 

Pitt Meadows

Easter FunDay Celebration at Harris Road Park,
Easter is always a hopping good time at the Pitt Meadows annual Easter celebration! Pre-registration for this FREE event will ensure families have plenty of time to enjoy the egg hunt, crafts, and face painting before the next group arrives. 

Richmond

Easter at the Cannery
Friday April 19 - Sunday, April 21, 10 am – 5 pm.
This annual fun-filled family friendly weekend features crafts, story time, games, and of course, the Easter Salmon Scavenger Hunt, all inside the Gulf of Georgia Cannery National Historic Site. Suitable for kids ages 2 to 12 years old, including the Easter Salmon “Egg” Hunt.

Squamish

Sea to Sky Gondola: Easter Egg Hunt & Brunch
April 21, 10 am – 2 pm
Easter egg gathering on one of our Summit Trails. The Easter Bunny has hidden chocolate treasures around the Summit Lodge and Plaza and we need your help to find them! With our friendly staff to guide the way, little explorers can collect treats at themed stations and enjoy the adventure.

Surrey

Bear Creek Park Easter Train & Egg Hunt 
Take a train ride into the forest for an Easter Egg Hunt and a visit with the Easter Bunny. 

Easter Scavenger Hunt at the Museum Of Surrey
Families are invited to explore, discover, and play together during our special Easter Scavenger Hunt, designed especially for children, toddlers, and their grown-ups. Throughout the week of Easter  little explorers can wander through the Museum on the lookout for hidden Easter eggs. Spot as many as you can, complete the scavenger hunt, and earn a fun springtime prize!

Tri-Cities

Lions Club Easter Egg 
Free Easter Egg Hunt for children 2-10; please bring your own basket. Hot dogs, hot chocolate & coffee for sale.

Easter Egg Hunt & Animals Carnival at Blue Mountain Park 
Peter Rabbit and his friends invite all little hunters for new adventures. Cute funny animals are working happily to prepare Outdoor Easter Carnival games and festive Easter crafts, as well as many other activities for you! Please, get ready for new surprises this year.

Vancouver

Easter Eggstravaganza: Kitsilano Rec Centre
Join the Kitsilano Community Centre for our annual Easter Carnival on April 4th! A morning packed with egg-citing fun, including crafts, games, play gym, Goodie Bags & a special visit from the Easter Bunny!

Easter Eggstravaganza: Kerrisdale Rec Centre
An afternoon packed with Easter fun! Play games, jump in the bouncy castle and create colourful Easter-themed crafts in the gymnasium. Free; no registration required. Spots are still open in the eggs-citing Easter Egg Painting activity

Easter Eggstravaganza: Renfrew Rec Centre
Join the annual Easter Eggstravaganza Egg Hunt! Pre-Register for a time slot here. Accompanying adults may attend this event for free.

Easter Egg Hunt at Round House Rec Centre
This event includes an egg hunt, arts and crafts, games, face painting, live animals, and a visit from the Easter Bunny! Caregiver supervision is required for all children. Drop-ins are welcome on the day of the event, if space is available.

Easter Egg Hunt at River District Rec Centre
Join Town Centre for a festive afternoon filled with local artisan shopping, live music, and a community Easter egg hunt with chances to win market prizes along the way. 

Easter Egg Hunt at Dunbar Community Centre
What could be more fun than an old-fashioned outdoor Easter egg hunt? This popular event brings the Easter Bunny to the community centre for some crafts, some fun, and an outdoor hunt.

Easter Fun Run & Walk, Lumberman’s Arch Stanley Park
Saturday, April 20, 11:30 am
 This is the annual Big Easter Run. With mild inclines and paved trails, everyone is assured a beautiful and stress-free run, jog or walk. The route is suitable for all ages and abilities. Leashed dogs and strollers* are absolutely welcome.*(Make sure your stroller is suitable for unpaved trails and a short patch of sand.)

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GIVE BACK THIS HOLIDAY SEASON https://healthyfamilyliving.com/give-back-holiday-season/?utm_source=rss&utm_medium=rss&utm_campaign=give-back-holiday-season https://healthyfamilyliving.com/give-back-holiday-season/#respond Sat, 15 Nov 2025 14:46:33 +0000 https://healthyfamilyliving.com/?p=26770 Helping those in need is important all year round, however NGO's and not-for-profit organizations have more critical needs than ever. We strongly believe in involving our children in helping others ...

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Helping those in need is important all year round, however NGO's and not-for-profit organizations have more critical needs than ever. We strongly believe in involving our children in helping others in whatever capacity they are able. With that spirit, we've rounded up a few of the ways you and your family can give back this holiday season.   

encouraging a giving spirit in kids


For over 40 years, Family Services of the North Shore has touched the lives of some of the most vulnerable community members through the Christmas Bureau. This annual program ensures that everyone can celebrate the holiday season, regardless of their financial circumstances. They are hosting drive thru toy drives every Saturday until December 12th, at various locations across the North Shore. The Toy Drives aren't the only way to give, you can also volunteer with the organization, or sponsor a family. 
Find ways to give here.
Find Toy Drives here.



BC Children's Hospital is proud to present the 2025 Holiday Card Collection. You can choose between pre-designed traditional holiday or unique West Coast vibe cards, or customize your own personal version!

With each order you are supporting brighter futures for BC's kids by funding vital programs and services essential to providing the absolute best in pediatric care to the children of British Columbia.
See details here


Blanket BC Society is an award winning nonprofit organization that has been collecting and distributing blankets and warm clothing to shelter programs, families in need, emergency services, First Nations and Indigenous communities for 16 years! They raise awareness on homelessness, poverty and social economic issues while promoting volunteerism at an early age. 

You can schedule a free pickup of your donation of warm blankets and clothing, or drop off at any #spreadthewarmth event.
See details here 



At Christmas, Union Gospel Mission knows that the financial burden can be just too much. When you stock the shelves of UGM’s Christmas Hamper Store, you provide gifts, grocery gift cards, and other essential household needs for hundreds of families. You can choose to deliver the physical gifts to UGM or to sponsor the cost of specific items listed in their online store. All physical donations must be brand new only, and need to arrive at UGM no later than November 26th.
See details here 


The mission of the DEWC is to provide a safe, non-judgmental environment for women from all walks of life, who live or work in the Downtown Eastside. You can help them make the holiday season special for these women and children with donations of new, unopened, and unwrapped items to add to this year's gift bags.

Holiday donations can be dropped off up until December 10th. Find their holiday wish list items, address, and donation hours below.
See details here.

Covenant House Vancouver has been serving youth with absolute respect and unconditional love for over 28 years. They not only help youth experiencing homelessness, but protect and safeguard all youth in need.

This holiday season, you can donate youth special treats for Advent or a backpack full of brand-new gifts for Christmas. You can drop off new, unopened and unwrapped items, shop online from their wishlist, or volunteer your time.
See details here

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BABY SHOW VANCOUVER: NOV. 2 & 3, 2024 https://healthyfamilyliving.com/the-baby-show-vancouver/?utm_source=rss&utm_medium=rss&utm_campaign=the-baby-show-vancouver https://healthyfamilyliving.com/the-baby-show-vancouver/#respond Mon, 07 Oct 2024 17:41:47 +0000 https://healthyfamilyliving.com/?p=49325 Calling all expecting and new parents across Metro Vancouver! Get ready for the ultimate day of all things baby & toddler at The Baby Show at the Vancouver Convention Centre ...

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Calling all expecting and new parents across Metro Vancouver! Get ready for the ultimate day of all things baby & toddler at The Baby Show at the Vancouver Convention Centre - a fun and informative event tailored just for you. Discover the latest baby gear, learn parenting tips, and connect with fellow parents-to-be. From adorable baby clothing to expert advice on sleep routines, The Baby Show's got you covered. Plus, enjoy giveaways, interactive workshops, meet & greets with Bluey, and even find that perfect stroller you've been dreaming of. So mark The Baby Show on your calendar for November 2nd & 3rd and we'll see you there!

Tickets are $15 for adults, $10 for kids 5-11, and under 5 are free. Score 2-for-1 adult tickets with code HFL241 


GET 2-FOR-1 TICKETS WITH CODE HFL241

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GET 2-FOR-1 TICKETS WITH CODE HFL241

WHAT TO EXPECT AT THE BABY SHOW


The Baby Show is Vancouver’s premium pregnancy and early parenting event. You can shop top brands, ask the experts your pressing questions, and learn more about this exciting new stage in your life. Find everything pregnancy, baby, and toddler under one roof! Find services to help guide you through your pregnancy, life with a new baby, and parenting in those first few years. With a focus on educating and empowering new parents, it’s the place to be to shop new gear, meet the experts, and learn how to parent with confidence.

Don't miss Meet & Greets on both show days! Bluey is making a special appearance, and she's excited to meet your tiniest family members! Bring your camera for unforgettable photos and cherished memories. It's not just a show; it's a chance for your little ones to meet a beloved character up close. So come join the fun, let your little one's eyes sparkle with joy, and make this day at The Baby Show truly unforgettable!


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WHEN & WHERE


Saturday, November  2nd 10am–6pm
Sunday, November 3rd 10am–5pm

Canada Place, East Facility, Hall B, Vancouver
999 Canada Place
Vancouver, BC

GET 2-FOR-1 TICKETS WITH CODE HFL241

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DATE NIGHT DROP-OFF CHILD CARE IN METRO VANCOUVER https://healthyfamilyliving.com/date-night-drop-off-child-care-metro-vancouver/?utm_source=rss&utm_medium=rss&utm_campaign=date-night-drop-off-child-care-metro-vancouver https://healthyfamilyliving.com/date-night-drop-off-child-care-metro-vancouver/#respond Wed, 04 Sep 2024 06:22:30 +0000 https://healthyfamilyliving.com/hfl/?p=17359 Sometimes you just need a date night. You need to have a little bit of grownup time to reconnect, eat something that appeals to a more grown up palate and ...

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Sometimes you just need a date night. You need to have a little bit of grownup time to reconnect, eat something that appeals to a more grown up palate and also get some face-time without interruption for a juice box or a snack. Sometimes you just need a break - but you need to know you are leaving your kids in good hands. Below are fun-filled places you can drop off your kids while you go on a date night in and around Metro Vancouver. If you need ideas of what to do on your date night, check out our article on Winter Date Nights in Metro Vancouver!  

date night out vancouver euphoria yoga
THIS WORLD'S OURS

This World’s Ours is an inclusive centre in Vancouver providing a safe, social space and a variety of programs for neurodiverse children and families. While the parents enjoy a well-deserved Friday night out, kids ages 2-13 (Kids are grouped in age-based groups) get to come to play, watch a movie, and spend time with the This World's Ours team! Activities can include games in the gym, arts & crafts, snacks, using the sensory room, or watching a movie. 

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parents night out vancouver - code ninjas
Code Ninjas

Code Ninjas offers the perfect solution for parents looking to enjoy a well-deserved night out while their kids engage in fun, educational activities. At Parent’s Night Out, you can drop your children off at one of their 16 safe and secure Dojos, located from North Vancouver to Abbotsford, and even Victoria. You can relax and unwind, while your kids dive into exciting, hands-on learning experiences, from playing games and building robotics to solving puzzles and coding. It’s the ideal way for parents to enjoy the evening, knowing their kids are having a blast in a supportive, creative environment. Just don’t forget to pick them up!

date night
Kidtropolis

Come to Kidtropolis and drop your kids off for the evening. They will get pizza, juice, popcorn, and get to explore Kidtropolis. This program is for kids ages 5-12 and gives you 4 hours of time to yourselves while your kids get to enjoy role playing and experiential learning in a city built just their size.

date night drop off vancouver - tumbletown
TumbleTown

Need a night out away from the kids? Drop them off at Tumbles n’ Flicks Parent's Night Out! Kids will play fun themed games, practice their gymnastics, and watch a ‘flick’. Children must be a minimum of Kindergarten age, and bring a snack and drink. Wear PJs or bring them to change into for the movie.

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date night out vancouver: my gym
My Gym

Parents Night Out at My Gym Langley lets your kids enjoy games, rides and activities while you have fun. Discounts are available for siblings and kids ages 2.5 - 11 are welcome to attend. With 4 locations in Richmond, Maple Ridge, Langley, and Abbotsford, you can spend three hours eating dinner or enjoying a movie at the local theatre and be assured your kids are having a blast.

date night out vancouver - NVRC
NVRC

Whether you want to go for dinner, catch a movie, or do some shopping, NVRC’s Kids' Night Out has you covered. Kids will enjoy a fun-filled evening with crafts, games, interactive play, and an age-appropriate movie, or a splash in the wave pool at Karen Magnussen Rec Centre, for kids 8-11 years old, and at Ron Andrews Rec Centre for kids 4-8 years old.

You can still have fun date nights when you have kids and these are some great ways to make that happen. You don’t have to feel bad about leaving them knowing they will be well taken care of and having lots of fun. Where will you go on your date night?


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STARTING SOLIDS CAN ACTUALLY BE FUN https://healthyfamilyliving.com/starting-solids-can-actually-be-fun/?utm_source=rss&utm_medium=rss&utm_campaign=starting-solids-can-actually-be-fun https://healthyfamilyliving.com/starting-solids-can-actually-be-fun/#respond Tue, 02 Jul 2024 20:56:46 +0000 https://healthyfamilyliving.com/?p=56418 Ready to introduce solids? It’s an exciting time for baby and you alike, but it’s also filled with lots of questions (and some nerves)! Maybe you’ve heard the phrase “food ...

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Ready to introduce solids? It’s an exciting time for baby and you alike, but it’s also filled with lots of questions (and some nerves)!

Maybe you’ve heard the phrase “food before one is just for fun”? But, that is not true! The food babies eat in their first year actually does matter. Breastmilk and formula are nutritionally complete–and provide babies with most of what they need during the first year of life–but food also provides them with so much! First, eating food is an all-encompassing sensory exercise for baby: think of the taste, touch, sight, smell and sound of the food. Next, eating solids teaches baby oral motor and social skills, lays the foundation for future food preferences, becomes a bonding opportunity, and provides them with some key nutrients that are essential for development.

When we asked our friends at Cerebelly for some tips on keeping starting solids, they shared these 6 key points from Nicole Silber, RD, CSP, CLC a specialist in pediatric nutrition and a mom of 3. *Disclaimer: this article is not meant to be individual medical/nutrition advice but for education purposes only. Each child’s nutritional needs are different. 

Their purees, smoothie-inspired pouches, and Smart Bars are perfect for busy families and contain brain-supporting nutrients, 0g of added sugar, and up to 5g of protein.


why we love cerebelly

We love that this company was founded by a scientist. Since a baby’s brain doubles in size by its first year and reaches nearly 80% of development by the age of 5, this critical age window is when the most developmental foundations are forming in the brain, such as seeing, hearing, and memory.

As a neurobiologist, Cerebelly 's founder knew there were key nutrients that were critical for each of those milestones, and as a mom, she needed the convenience of premade food. Her research showed that 16 essential nutrients were critical for optimal brain development, yet the average baby puree only had only a fraction and not even in meaningful amounts. After years of development with a team of scientists, doctors, and nutritionists, Cerebelly was created as a natural extension to their founder’s work — a first-of-its-kind food brand that satisfies parents, kids & growing brains alike. Now parents have easy grab & go options that are nutritious & delicious.


6 Tips for starting solids


Whether you plan to make your own food, or buy ready-made baby food blends like Cerebelly’s purees or table foods (or choose a combination of all), here are some tips for maximizing your baby’s food:

    1. Make it flavorful!

    Get those little palettes excited. You can mix in different herbs and spices to their purees or table foods to see what gets them excited. Some of my favorite add-ins are cinnamon, basil, dill and cumin. Just avoid adding salt to baby’s food if you can!

    2. Offer a variety:

    Babies don’t need single-ingredient purees (that’s why we love Cerebelly’s blends). Offering a variety of new foods gives them a spectrum of nutrients needed for development, but also can help prevent picky eating in the long run. Pro tip: When introducing the 9 main allergens (soy, wheat, dairy, peanuts, tree nuts, sesame, eggs, fish and shellfish) introduce each on its own or mixed with a previously tolerated food. Try each allergen a few times before ruling out an allergy.

    3. Let the veggies and proteins shine:

    We love that Cerebelly’s blends are vegetable-first, resulting in lower sugar profile and more nutrition. The Black Bean and Sweet Potato is a personal favorite! It’s common to find blends that are diluted with water. Ingredients are listed in order of predominance, so if the first ingredient is water that means the blend has more water than any other ingredient!


    4. Add or find options with healthy fats:

    Olive oil, avocado oil, nut butters, avocado and fatty fish (salmon and cod have high levels of omega 3’s and low levels of mercury) provide the baby with a source of healthy fat key for brain development. Plus it adds more flavor!

    5. Look for vibrant colors:

    Offer foods and purees that are vibrant and varied in color. Let baby touch and explore her food – remember, it’s not just about eating it!

    6. Skip the sugar:

    You won’t find any added sugar in Cerebelly’s purees, but when shopping for foods like yogurts or baby snacks, be sure to look for the unsweetened options.

    Not sure when to start solids?

    Starting solids typically occur in the 4-6 month range. Check for your baby’s readiness more so than the date on the calendar! They need to be sitting up with support, demonstrating good head and neck control and showing signs of interest in food: reaching for your spoon, leaning in towards food, etc. Always check with a pediatrician before starting.


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    Supporting the most important stages of a child's brain development in the early years has a lifelong impact. Cerebelly unites neuroscience, nutrition, and organic, farm-fresh food to babies the very best from the very start! Cerebelly provides 16 key nutrients their growing brain needs, when they need it in their development. Their purees, smoothie-inspired pouches, and Smart Bars are perfect for busy families and contain brain-supporting nutrients, 0g of added sugar, and 8 g of protein.

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    BABY & NEW PARENT ESSENTIALS GUIDE https://healthyfamilyliving.com/baby-new-parent-essentials-guide/?utm_source=rss&utm_medium=rss&utm_campaign=baby-new-parent-essentials-guide https://healthyfamilyliving.com/baby-new-parent-essentials-guide/#respond Tue, 28 May 2024 22:55:35 +0000 https://healthyfamilyliving.com/?p=55590 Being a new parent is not easy! But having helpful equipment & resources can make it more manageable. So we've pulled together some favourite essentials for pregnancy and the baby ...

    The post BABY & NEW PARENT ESSENTIALS GUIDE appeared first on Healthy Family Living in Metro Vancouver.

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    Being a new parent is not easy! But having helpful equipment & resources can make it more manageable. So we've pulled together some favourite essentials for pregnancy and the baby & toddler stages!

    Our Baby & New Parent Essentials Guide is full of great ideas for everything new parents need, so it doubles as a Baby Shower Gift Guide!  We’re also counting down the days until our online Baby & New Parent Celebration Instagram LIVE Party on June 13th with $3000+ in prizes to be won, including Cerebelly purees, smoothies & Smart Bars, a Thule Urban Glide 4-Wheel All-Terrain Stroller, and more! 


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    2024 BABY & NEW PARENT ESSENTIALS


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    Cerebally
    purees & bars

    Supporting the most important stages of a child's brain development in the early years has a lifelong impact. We love that Cerebelly unites neuroscience, nutrition, and organic, farm-fresh food to give babies the very best from the very start! Cerebelly provides 16 key nutrients their growing brain needs, when they need it in their stage of development. Their purees, smoothie-inspired pouches, and Smart Bars are perfect for busy families and contain brain-supporting nutrients, 0g of added sugar, and 3 to 8 g of protein. Cerebelly is one of our top nutrition picks for growing families on-the-go!


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    THULE URBAN GLIDE
    4-WHEEL STROLLER

    The Thule Urban Glide 4-Wheel Stroller is their brand-new, city-friendly, all-terrain stroller that's perfect for newborns & toddlers. As the ultimate full-size urban stroller, we love that it seamlessly blends comfort, functionality, generous storage capacity & performance on any surface. Designed for everyday use, the Thule Urban Glide 4-Wheel Stroller allows for unparalleled maneuverability. Glide through tight corners & crowded spaces, whether strolling city streets or conquering rough terrain. We can't decide between soft beige, black on black, or mid-blue!


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    Neitra Body Botanicals' "Mother's Little Helpers" collection offers everything new mothers need to feel pampered & rejuvenated. This line includes nourishing face toners, serums, the rich Cocoa Body Butter, and THE Balm for soft, glowing skin. Specially designed for new moms, the Momma Butter and Baby Balm ensure both mom and baby receive gentle, effective care. Each product is crafted with natural ingredients to support and enhance well-being from head to toe. We love the Baby Balm, an all-in-one solution for cradle cap, diaper rash, and any other head-to-toe needs your wee one might have. Vancouver-based co-founders, Piper and Jingo, created Neitra with a holistic approach to change lives for the better. We gift their products to all of our friends when they become parents!


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    gymboree play & music
    vancouver

    Gymboree Play & Music is the global leader in play classes & camps for kids newborn to 5 years old. It was a magical place for us when our kids were little, and we love their beautiful new space on West 6th Ave in Vancouver! Based on a blend of early childhood development theories complemented by 40 years of hands-on experience, Gymboree Play & Music offers a variety of programming, including Play & Learn classes, which encourage sensory exploration & playful-problem solving, music classes that enhance child development through song, dance & instruments, art classes that inspire imagination & self-expression, and incredible Preschool Prep & Summer Camp programs. A Gymboree membership or class pack is the perfect gift for any new parents!


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    tiny
    teethers

    Tiny Teethers is a BC-based company that creates innovative & safe teething solutions designed to make your baby's teething experience more comfortable & enjoyable. Their products include high-quality silicone teethers, stylish teething necklaces, and gorgeous mealtime sets, all made from non-toxic, BPA-free materials. We love that they're not only safe for babies but also easy to clean, providing peace of mind for parents. With a focus on functionality & modern design, Tiny Teethers offers products that are both practical & aesthetically pleasing, ensuring your baby can soothe their gums in style​!


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    Earth Baby Outfitters is a North Vancouver-based business offering eco-friendly, ethically made baby clothing and accessories designed with both style and sustainability in mind. Their products are crafted from certified organic fabrics and dyed with non-toxic, low-impact dyes, ensuring the utmost safety for your little one. With a commitment to ethical manufacturing and giving back, we love that Earth Baby Outfitters donates unsold inventory to those in need and plants a tree for every order. Perfect for conscious parents, their durable, soft, and stylish pieces support a healthier planet for future generations!


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    Bambo nature
    diapers & body wash

    Bambo Nature offers a range of eco-friendly diapers, wipes and body care products designed for your baby's comfort and health. We love that their diapers are highly absorbent, free from harmful chemicals, and gentle on delicate skin, making them an excellent choice for environmentally conscious parents. Bambo Nature's wipes are made with natural, skin-friendly ingredients and are free of perfumes, dyes, and parabens., ensuring a safe and soothing experience for your baby. And their hair & body wash makes bath time fun for even the most sensitive baby skin and soft scalps. With a focus on sustainability, these products are not only good for your child but also for the planet!


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    Capture your loved one’s precious prints in silver! Smallprint Vancouver specializes in capturing the fingerprints, hand/foot and pawprints, drawings, and actual handwriting of your loved ones into sterling silver keepsake jewelry. Each piece is handcrafted by Mahnaz in her North Vancouver studio. Smallprint Vancouver creates these beautiful pendants by capturing your loved ones' actual touch in silver. We treasure our High Five + Little Kicker pendants that we have from Smallprint Vancouver and we have loved giving keepsake items to the grandparents and other relatives over the years, and especially to our friends to celebrate them becoming parents!


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    well fed
    meals to go

    Navigating the challenges of parenthood while ensuring your family eats well can be tough. Well Fed Studio in North Vancouver offers a solution with their Meals to Go—convenient, nutritious options perfect for busy new parents. These meals are thoughtfully crafted and portioned, so you can focus more on your baby and less on meal prep. Well Fed's Meals to Go provide fresh, balanced meals that cater to various dietary needs - we're particularly big fans of their burritos and triple cheese mac with butternut squash. Delivered frozen for your convenience in North Vancouver, West Vancouver, Vancouver, and Burnaby, they are ideal for quick, healthy dinners, giving you more precious time to spend with your little one. They also make the perfect gift for new parents!


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    Taylor Leigh Photography specializes in creating stunning, heartfelt images that celebrate pregnancy and new families. Based in North Vancouver, Taylor excels in capturing the natural, candid moments that make each family unique. Whether it's a maternity session in Vancouver’s picturesque parks or an intimate newborn shoot at home, Taylor uses natural light to craft timeless, beautiful photographs. With a focus on making clients feel comfortable and at ease, Taylor ensures that every session is a memorable experience, preserving the special moments of early parenthood with elegance and authenticity​. Our team has trusted Taylor with our family photos for years and we highly recommend her to capture your family at any stage of your parenting journey!


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    edna's
    Non-alcoholic cocktails

    Discover Edna’s Non-Alcoholic Cocktail Co., where every sip offers the perfect blend of flavour, balance, and complexity. Crafted with premium, all-natural ingredients, and no artificial additives, we love that Edna’s sparkling cocktails are a delight for those seeking an alcohol-free option. Each drink, from the zesty Mojito to the aromatic Paloma, is 0% alcohol and just the thing when you fancy the taste of your favorite cocktail. Perfect for new parents looking for an alcohol-free indulgence, Edna’s ensures you never miss out on the cocktail experience!


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    Athletic Brewing Co. offers award-winning craft beers perfect for new parents seeking a non-alcoholic option while enjoying the taste of a well-crafted brew. Made with premium ingredients and less than 0.5% ABV, these beers provide a refreshing choice for everyone. With options like the Run Wild IPA, Upside Dawn Golden Ale, and limited edition Ripe Pursuit Lemon Radler, Athletic Brewing ensures you don’t ever have to compromise on flavour. Be that friend or family member who shows up on the doorstep with a 6-pack of Athletic Brewing!


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    BABY & NEW PARENT INSTAGRAM LIVE PARTY – JUNE 13, 2024 https://healthyfamilyliving.com/baby-new-parent-instagram-live-party-june-13-2024/?utm_source=rss&utm_medium=rss&utm_campaign=baby-new-parent-instagram-live-party-june-13-2024 https://healthyfamilyliving.com/baby-new-parent-instagram-live-party-june-13-2024/#respond Wed, 15 May 2024 22:24:14 +0000 https://healthyfamilyliving.com/?p=55572 Follow Us On Instagram!Our new Baby & New Parent Celebration is happening LIVE on Instagram on June 13 at 8 pm PST! This online party is open to all BC residents ...

    The post BABY & NEW PARENT INSTAGRAM LIVE PARTY – JUNE 13, 2024 appeared first on Healthy Family Living in Metro Vancouver.

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    Follow Us On Instagram!

    Our new Baby & New Parent Celebration is happening LIVE on Instagram on June 13 at 8 pm PST! This online party is open to all BC residents aged 19+, and we will be giving away over $3000 in amazing prizes from our 2024 Baby & New Parent Essentials Guide!

    This is a one-of-a-kind online event where you can connect with us and leaders in the new parent world.  We'll show and tell you all about our favourite products and services for new parents, including Cerebelly, Thule, Gymboree Play & Music Vancouver, Neitra Body Botanicals, and many more!

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    We're giving away epic prizes LIVE at the Instagram Party, including a Thule Urban Glide 4-Wheel All-Terrain Stroller! Scroll down to see all of the amazing prizes up for grabs at the Instagram Live Party on June 13th!

    join our e-newsletter to find out about all our events!
    baby instagram party

    2 ways to win AT THE PARTY

    1. Join us online for the Instagram Live Party at 8 pm PST on June 13th as we chat about essentials for new families. Connect with us LIVE in the party comments for a chance to win over $3000 in prizes; AND

    2.  Look out for more Instagram giveaways right after the party for chances to win VISA gift cards to treat yourself or someone you love to something from our Baby & Toddler Essentials Guide!


    PRIZE CLAIM FORM

    Healthy Family Living Vancouver  INSTAGRAM LIVE BABY & TODDLER PARTY PRIZES


    BABY instagram Party
    CEREBELLY

    PARTY PRIZE
    Assortment of Cerebelly baby food pouches & Smart Bars designed for optimal cognitive development, a Cerebelly onesie, and a stainless steel water bottle!
    ($100+ value)

    PRIZE WINNER:
    @alyssaaangeles

      BABY instagram Party
      THULE STORE VANCOUVER

      PARTY PRIZE
      Brand new Thule Urban Glide 4-Wheel All-Terrain Stroller, with a snack tray, bumper bar, and changing backpack perfect for all your necessities for a day out!
      ($900+ value)

      PRIZE WINNER:
      @darcipinbc

      BABY instagram Party
      Neitra Body
      Botanicals

      PARTY PRIZE
      Neitra's Momma Butter & Baby Balm gift pack for gentle, all-natural care and enhanced well-being from head to toe!
      ($100 value)

      PRIZE WINNER:
      @its.elenah

      BABY instagram Party
      Gymboree play & music
      Vancouver

      PARTY PRIZE
      Gymboree Vancouver 1-Month Basic Membership with Unlimited Open Gym and a fun musical instrument for your little one!
      ($120+ value)

      PRIZE WINNERS:
      @dangotrio  &  @velvet.plantry

      BABY instagram Party
      Tiny Teethers

      PARTY PRIZE
      Your choice of eco-friendly, safe, and stylish teething, feeding, sleeping, and playing solutions from www.tinyteethers.com!
      ($100 value)

      PRIZE WINNER:
      @eastvanfam

      BABY instagram Party
      Earth Baby Outfitters

      PARTY PRIZE
      Bamboo Baby Clothing Set, Milestone Baby Blanket, and luxurious Women's Pajama Set from Earth Baby Outfitters!
      ($200+ value)

      PRIZE WINNER:
      @laura.turner

      BABY instagram Party
      WELL FED FREEZER MEALS

      PARTY PRIZE
      Healthy, delicious & nutritious Well Fed freezer meals delivered to your door in Vancouver, Burnaby, or on the North Shore! 
      ($150 value)

      PRIZE WINNER:
      @jennsshhum

      BABY instagram Party
      Taylor Leigh Photography

      PARTY PRIZE
      Mini Family Photo Session on location in Metro Vancouver with Taylor Leigh Photography with 5-10 gorgeous edited shots!
      ($350 value)

      PRIZE WINNER:
      @mikaeladwong

      BABY instagram Party
      BAMBO NATURE

      PARTY PRIZE
      Happy & Healthy Skin starter pack from Bambo Nature including wet wipes, Tear Clear baby shampoo, and Snuggle Time body lotion!
      ($100 value)

      PRIZE WINNER:
      @crystalannmatthews

      BABY instagram Party
      Smallprint Vancouver

      PARTY PRIZE
      Gorgeous Smallprint necklace with an initial on a hand-crafted sterling silver disc with a birthstone on a fine silver chain!
      ($75 value)

      PRIZE WINNER:
      @mrs.ci.ng

      BABY instagram Party
      Edna's NON-ALCOHOLIC
      COCKTAILS

      PARTY PRIZE
      A mixed pack of Edna's delicious, all-natural, non-alcoholic cocktails, including Mojito, Paloma, Mule, and Collins!
      ($100 value)

      PRIZE WINNER:
      @marionkao

      BABY instagram Party
      ATHLETIC BREWING NON-ALCOHOLIC BEER

      PARTY PRIZE
      Custom Variety Pack with your choice of flavours of Athletic Brewing's Thirst-Quenching Non-Alcoholic Craft Beer!
      ($100 value)

      PRIZE WINNER:
      @onmytayble

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      12 SPECIAL ADVENT CALENDAR IDEAS https://healthyfamilyliving.com/special-advent-calendars/?utm_source=rss&utm_medium=rss&utm_campaign=special-advent-calendars https://healthyfamilyliving.com/special-advent-calendars/#respond Wed, 01 Nov 2023 19:14:23 +0000 https://healthyfamilyliving.com/?p=32961 In our house, the Advent Calendar is enjoyed just as much as any other holiday tradition - maybe even more! We have gathered up some fun and unusual advent calendar ...

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      In our house, the Advent Calendar is enjoyed just as much as any other holiday tradition - maybe even more! We have gathered up some fun and unusual advent calendar ideas that mark the days up to Christmas, including many from local BC & Canadian brands that we love to support.

      Whether you're shopping for a little one or a grandparent, a music lover, foodie, or handy person, we have something for everyone including links to where you can grab them before the countdown starts on December 1st! We also love the idea of adding special notes to advent calendars and also making them part of our holiday giving activities. You can download a quick DIY Kindness Calendar here.

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      UNIQUE ADVENT CALENDER ideaS


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