HFL Directory - Healthy Family Living in Metro Vancouver

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Exploring Healthy Food & Fun for Metro Vancouver Families

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🌿Sautéed kale, broccoli, purple cabbage, fresh

🌿Sautéed kale, broccoli, purple cabbage, fresh parsley and pan seared tofu ➕ home grown alfalfa-sprouts 🥗
We love this 📸 and recipe from @instanomss. 🌿 Search the archive at www.nomss.com and learn how to grow your own alfalfa sprouts!
Tag @hflvancouver in your healthy food & family adventure posts to be featured!
#instanomss #greensalad #veganrecipeshare #veganrecipes #vancouverfoodies #sauteed #sauteedveggies #yvrfoodie #eattherainbow🌈 #makehomematter #plantbasednutrition #myhgtv #vegandinner #vegandinnerideas #veganfoodblog #habitandhome #plantbasedrecipes #vancouvermom #yvrmom #canadianmama #pcosfood #plantbasedjourney #theeverydaygirlathome #motherhoodinspired #wholefoodplantbased #fermentedfoods #vegeterianfood #eatyourcolors #eatyourvegchallenge #pcosdiet

Have you visited Chesterman Beach in Tofino, BC? S

Have you visited Chesterman Beach in Tofino, BC? Sunshine, sand for miles, and the perfect surf for learning to ride the waves. What more could a kiddo ask for?! ⁠
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#tofino #tourismtofino #vancouverisland #summervibes #beachlife #beachkids #beachmom #beachplease #oceanlover #stayatbeachmom #explorebc #mylittlefam #sandytoes #bythesea #naturelovers #1000hoursoutside #westcoastkids #ourhappyplace #momentslikethis #adventuresofchildren #treasuringlittlememories #momentsinmotherhood #oureverydaymoments #kidswhoexplore #theoutsidechild #vancouvermom #yvrmoms #canadianmama

Anyone else blackberry obsessed right now? ⁠ ⁠

Anyone else blackberry obsessed right now? ⁠
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We are putting them in everything from cereal to salads and even with ricotta, mint & lemon on our pizza! ⁠
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They are delicious on everything but we keep coming back to smoothie popsicles! ⁠
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Check out our link in bio for more cooling popsicle inspiration! ⁠
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#frozenberries #freshberries #berries #summerberries #blackberry⁠
#foodpics #instafoodie #foodstagram #igfood #instayum #nomnom #foodlover #healthyfood #healthyeats #foodblogger #foodgram #foodphotooftheday #vancouvervegans #vegansofvancouver #vancouvervegan #veganvancouver #yvreats #vancouverfoodie #vancityeats #dishedvan #vaneats #yvrfoodie #myyvr #yvrfood #yvrfoodies

Time to hit a splash pad for some summer fun! We h

Time to hit a splash pad for some summer fun! We have rounded up all the details on splash pads in Metro Vancouver so you can plan your day! ⁠
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link in bio! 🌊⁠
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#explorevancouver #discovervancouver #outdoorvancouver #vancouverbc #vancouvercanada #vancouverisawesome #vancouverigers #vancouverlife #vancouverliving #vancouvertrails #vancouverviews #vancouvermom #vancouverkids #vancouverblogger #yvrblogger #yvreats #yvrfoodie #yvrfood #yvrkids #yvrlife #yvrliving #yvrmoms #yvrmom #604now #veryvancouver #narcityvancouver #curiocityvancouver #vancity

Portobello mushrooms are nature's own ready made v

Portobello mushrooms are nature's own ready made veggie burgers! Try these beauties on the grill tonight! ⁠
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➡ link in bio⁠
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#foodpics #instafoodie #foodstagram #igfood #instayum #nomnom #foodlover #healthyfood #healthyeats #foodblogger #foodgram #foodphotooftheday #vancouvervegans #vegansofvancouver #vancouvervegan #veganvancouver #yvreats #vancouverfoodie #vancityeats #dishedvan #vaneats #yvrfoodie #myyvr #yvrfood #yvrfoodies #vanfoodie #vancouverfood #vancouvereats #vancityblogger #foodblogger

💦FAV LOCAL OUTDOOR POOLS & WATERPARKS💦⁠
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See link in bio for our full list of Metro Vancouver outdoor pools open for 2021! ⁠
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We love this 📸 & these recommendations from @katrina.bblog. Tag @hflavancouver in your family adventure posts to be featured! ⁠
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🥳💦 The outdoor pool at #maplewoodpark in #vancouverbc is perfect for little ones. Surrounded by green space, it’s perfect for a swim and picnic combo. Unlike many other city pools where you have to book within minutes of ticket release, we had no issues reserving a desired time slot just days before. ⁠
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💦 If you are close to Richmond, #southarmpool has been our go-to outdoor pool for years. Prior to restrictions, South Arm allowed you to purchase a day pass, bring a portable bbq and have a day full of family fun. South Arm also has a large grassy area perfect for a picnic and to kick the ball around. Older kiddos can also enjoy two large waterslides. ⁠
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💦 If you are are heading to #granvilleisland this summer, remember to bring a bathing suit for your little ones. The water slide there is a perfect addition to the spray park and playground. ⁠
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💦 Our favourite outdoor pool in the #fraservalley is @ottercoop Outdoor Experience in Aldergrove! This affordable new Waterpark is a must visit and is definitely worth the drive even from Vancouver. My kids love it so much, that we used to book two time slots in a row to double the fun and make it a full day activity. ⁠
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💦 Last but absolutely not least is @bigsplashpark in sunny Tsawwassen and @cultuslakewaterpark. These two waterparks always make it on our Summer Bucket List. ⁠
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#summer2021 #yvrmoms #vancouverfamily #yvrfamilies #thingstodovancouver #fraservalleymom #childhoodfriends #childhoodfavorite #childhoodmemories #theygrowupsofast #raisinggirls #screenfree #wildandfree #wildandfreechildren #childhoodunplugged #childhoodbesties #childhooddays #childhoodeveryday #itsthesmallthings #mytinymoments #childrenseemagic #ig_motherhood #ig_kiddos #kidsofinstagram #enchantedchildhood

It’s not every day you get to eat a strawberry i

It’s not every day you get to eat a strawberry ice cream cone surrounded by a cloud of cotton candy🍦 And rest assured that it was berry good!⁠
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This sweet treat is available right now at @maanfarms in Abbotsford. But you don’t just get ice cream if you visit them as there is so much for kids (and adults) to enjoy.⁠
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Here are some of the highlights at Maan Farms: ⁠
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🚜 Petting zoo: goats, chickens, turkeys and more!⁠
🚜 Two huge slides⁠
🚜 A large sandpit to play in⁠
🚜 Oversized jumping pillow⁠
🚜 Tractors you can sit on⁠
🚜 Wooden fortress/castle with swings⁠
🚜 Tiny play house for younger tots⁠
🚜 Large tire structure with tunnels⁠
🚜 Pedal go-karts with a little track they can go around⁠
🚜 Zipline⁠
🚜 Strawberry mini donuts⁠
🍦 Strawberry Cloud Ice Cream⁠
🍓 U-pick: strawberries, raspberries & blueberries (yes, they still have strawberries!)⁠
🐰 Keep an eye out for bunnies hopping around the farm⁠
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Know before you go:⁠
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🎟 Tickets can be purchased online or in-person⁠
🐐 Purchase feed for the goats upon entry so you don’t have to go back for it later⁠
🪣 Bring sand toys for the sand pit⁠
🚻 Washrooms available (there is even one inside the Barnyard Adventure area)⁠
👩‍🍳 Check out the Country Kitchen before you leave⁠
☀️ Bring sunscreen⁠
🚗 Free parking⁠
🍷 Wine tastings available⁠
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We love these 📸s and day trip tips from @thosetinytoes! ⁠⁠Follow her for more fun things to do in Metro Vancouver.⁠
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And tag @hflvancouver in your family adventure posts to be featured here!⁠
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#maanfarms #abbotsford #abbotsfordbc #exploreabbotsford #thefraservalley #vancouvermom #fraservalleymoms #explorebc #604now #604eats #vancouverkids #vancouvermoms #thingstodoinvancouver #kidsatplay #kidsactivities #yvrkids #yvrmoms #canadianmama #dailyadventures #getoutsideandplay #strawberryicecream #cottoncandyicecream #strawberryfarm #strawberries #buybclocal #bcmoms #hflvancouver #parentlyvancouver #magicofchildhood #momentslikethis

We LOVED the Eagle Coaster at @cypressmtn! I went

We LOVED the Eagle Coaster at @cypressmtn! I went first and as I was doing it was I nervous that the two older kids who were doing the ride by themselves would be really nervous and I would see a lot of tears (especially from Malia who has super high anxiety), but they were smiling and couldn’t wait to get back up to do their second ride. They are already talking about when we get to go again!! If you haven’t added the Eagle Coaster to your summer list we highly recommend going. You won’t regret it…just bring bug spray!⁠
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We love these 📸s and 5-star review from @kimphilip1234. Tag @hflvancouver in your family adventure posts to be featured here! ⁠⁠
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#explorebc #familyadventures #beautifulbc ⁠#explorevancouver #discovervancouver #outdoorvancouver #vancouverbc #vancouvercanada #vancouverisawesome #vancouverigers #vancouverlife #vancouverliving #vancouvertrails #vancouverviews #vancouvermom #vancouverkids #vancouverblogger #yvrblogger #yvreats #yvrfoodie #yvrfood #yvrkids #yvrlife #yvrliving #yvrmoms #yvrmom #604now #veryvancouver #narcityvancouver #curiocityvancouver

It’s BLUEBERRY season!🫐❤️🙌 We can’

It’s BLUEBERRY season!🫐❤️🙌
We can’t get enough of these plump, juicy berries in our cereal, baking and desserts all summer long. From now until mid-September is the time to pick up delicious, antioxidant-packed blueberries from SO many local BC farms like @krauseberryfarms. Visit our link in bio or head over to @bcblueberries for delicious recipes, interactive videos, chances to win gift cards from @whitespot_restaurants, @tripleosrestaurant & @bcferries, and plenty of family fun!
#gobluebc #bcblueberries #krauseberryfarm #shoplocal #supportlocal #buylocal #bcbuylocal #buylocalbc #fraservalleymoms #blueberrypicking

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HealthyFamilyLiving.com is Vancouver’s best online resource for busy parents. We cover food & fun with a healthy twist for local families from the Sunshine Coast to the Fraser Valley! You’ll find kid-approved recipes, family events, camps & classes, birthday parties, outdoor adventures & so much more. HealthyFamilyLiving.com is published by Healthy Family Media, producer of the annual Healthy Family Expo at the Vancouver Convention Centre.

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