HFL Directory - Healthy Family Living in Metro Vancouver

Healthy Family Living Team Cool Finds, Events, Evergreen, Food, Fun, Snacks
Gillian Behnke Evergreen, Family, Parenting, Wellness
Healthy Family Living Team Evergreen, Food, Recipes
Healthy Family Living Team Family, Parenting, School, Wellness August 26, 2020

Exploring Healthy Food & Fun for Metro Vancouver Families

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“Mom, it smells like a tropical island in here!

We love a simple tasty meal! Ginger and Rosemary G

Doing our best Snow White impression while Nordic

Doing our best Snow White impression while Nordic skiing at @cypressmtn! These Whiskey Jacks are so curious and friendly. A bit of patience and stillness pays off 🧘‍♀️

Winter is here so let’s enjoy it!

#hflvancouver #healthyfamilyliving #healthyfamilylivingvancouver #childhoodmemories #theygrowupsofast #raisinggirls #screenfree #wildandfree #wildandfreechildren #childhoodunplugged #childhoodbesties #childhooddays #childhoodeveryday #itsthesmallthings #mytinymoments #childrenseemagic #ig_motherhood #ig_kiddos #kidsofinstagram #enchantedchildhood #freerangekids #permissiontoplay #letthembelittle #candidchildhood #adventuresofchildren #kindredmemories #simplychildren #raiseawildchild #theartofchildhood #runwildmychild

Quick reminder that veggies don’t have to be bor

Quick reminder that veggies don’t have to be boring! 🥗🥙🥦🍅🫑🥬🧅🧄

#foodpics #instafoodie #foodstagram #igfood #instayum #nomnom #foodlover #healthyfood #healthyeats #foodblogger #foodgram #foodphotooftheday #vancouvervegans #vegansofvancouver #vancouvervegan #veganvancouver #yvreats #vancouverfoodie #vancityeats #dishedvan #vaneats #yvrfoodie #myyvr #yvrfood #yvrfoodies #vanfoodie #vancouverfood #vancouvereats #vancityblogger #foodblogger

Finally getting the chance for some outside time a

Finally getting the chance for some outside time and some Vitamin D ☀️ ⠀
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You can just here her saying “LET’S GO!”⠀
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We love this 📸 from @stumblinggrace! Tag @hflvancouver in your family adventures to be featured! ⠀
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#hflvancouver #healthyfamilyliving #ousidetime #sunshine #sunnydays #scooter #kids #kidsfashion #westcoast #westcoastvibes #westcoastlife #westcoastbestcoast #westcoastliving

𝗘𝗮𝘁 𝗠𝗼𝗿𝗲 𝗡𝘂𝘁𝗿𝗶

𝗘𝗮𝘁 𝗠𝗼𝗿𝗲 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁-𝗗𝗲𝗻𝘀𝗲 𝗙𝗼𝗼𝗱𝘀 🍃
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Sometimes it only takes a small shift to make a more nutrient-dense choice. ⠀
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Here are some great swap out ideas from @justgo.smoothie : ⠀
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🌱Switch from white rice to brown rice.⠀
🌱Replace sugary drinks with water, unsweetened tea, or coffee.⠀
🌱Instead of a big dollop of sour cream on your chili or baked potato, try plain Greek yogurt or better yet Plant-Based yogurts.⠀
🌱When adding toppings to pizza, tacos or sandwiches, think one more veggie instead of meat or cheese.⠀
🌱Snack on crunchy vegetables or nuts instead of chips.⠀
🌱Satisfy a sweet tooth with naturally sweet fruit instead of candy and cookies.⠀
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Do you have a favourite swap-out swap-in healthy option to share ?⠀
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We love this 📸 from @justgo.smoothie ! Tag @hflvancouver in your healthy eating adventures to be featured! ⠀
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#canadian #organic #healthyfood #plantpowered #nutientdense #granolagirl #reducecarbonfootprint #veagan #vancouvervegan #plantbased⠀
#coconutyogurt #smoothiebowl ⠀
#seedmylk #viawesome #oats #planprotein #crueltyfree #buylocal #buybc #hflvancouver #healthyfamilyliving

Is it too early for spring cleaning? 🌷🌼🌻⠀
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Sunny days like these make us just want everything to be sparkling clean and smelling good too! But we are not cool with being overloaded by harsh cleaning chemicals! ⠀
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Thank goodness for @Sapadillasoap, the nice little eco-cleaners that do great things for you, your home, and your family. These smart formulations that use plant-based ingredients and essential oil blends leave your home sparkly clean and smelling wonderfully fresh. They are bursting with fresh & loaded with clean! ⠀
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Now… do they have a formulation that loads the dishwasher and folds the laundry, hmmm? ⠀
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We picked ours up at @londondrugs & here’s why we love them: ⠀
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🌿100% Pure Essential Oil Blends⠀
🌿No fake fragrance or colour⠀
🌿Plant-Based, Biodegradable + Earth Friendly⠀
🌿Gorgeous scents of Sweet Lavender + Lime, Rosemary + Peppermint, Grapefruit + Bergamot that take you away to another, (better smelling) world!
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You can get a 15% coupon off your next purchase when you join their newsletter link in @sapadillasoap bio. ⠀
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#ad #whatgoodsmellslike #springcleaning #organic #essentialoils #lavender #lavenderfields #peppermint #grapefruit #smellssogood #healthyhome #healthyliving #hflvancouver #cleanhome #laundrytime⠀

Make your own reason for a celebration evening! Tr

Make your own reason for a celebration evening! Try these Vegan Herb & Cheddar savory bites. 🌱⠀
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Find the recipe @homemadeishappinezz⠀
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We love this 📸 from @homemadeishappinezz! Tag @hflvancouver in you healthy eating adventures to be featured! ⠀
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#hflvancouver #healthyfamilyliving #vegancookies #cheddarcookies #herbcookie #herbs #plants #cheesy #holidaycookies #ediblegifts #cookiebox #cheeseboard #wine #savorycookies #cheesygoodness #cheesyfood #vegansofig #vegansofinstagram #homemadeishappinezz #cookiesofinstagram #herb #veganbutter #vegancheese #cheddar #rosemary #thyme #oregano

Lions & tigers & bears, oh my! Can you guess where

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About Our Network

HealthyFamilyLiving.com is Vancouver’s best online resource for busy parents. We cover food & fun with a healthy twist for local families from the Sunshine Coast to the Fraser Valley! You’ll find kid-approved recipes, family events, camps & classes, birthday parties, outdoor adventures & so much more. HealthyFamilyLiving.com is published by Healthy Family Media, producer of the annual Healthy Family Expo at the Vancouver Convention Centre.

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