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    • SIP & SAVOUR WITH WHOLE FOODS MARKET: MAY 24, 2025
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🌟SNACKS IN THE CITY SWAG BAG GIVEAWAY⁠! 🌟 🌟SNACKS IN THE CITY SWAG BAG GIVEAWAY⁠! 🌟 Snacks In The City with @stongsmarket and Healthy Family Living is coming up on Feb 28 in Metro Vancouver!⁠ Tickets are $54.95 + taxes and include a sweet swag bag that you'll pick up at Stong’s Market on Feb. 28 with food & drinks valued at over $200, PLUS the chance to win $5,000+ in prizes at the @hflvancouver INSTAGRAM LIVE Party, including a Grand Prize 2-Night Getaway to the @westinbayshore in downtown Vancouver! 🤩 The 30+ awesome featured brands include @lacroixwater , @poptasticpop , @organikahealth , @thosepretzels and so many more!⁠ 🎉 Tickets for the Feb SNACKS IN THE CITY go on sale to @hflvancouver E-Newsletter subscribers at 7am on Tues. February 3rd - mark your calendars and subscribe! Many of the 500 tickets were snagged during our holiday presale, and the rest will go fast! Subscribe to the @hflvancouver E-Newsletter through the link in bio for access to tickets! TODAY YOU CAN WIN A SNACKS IN THE CITY SWAG BAG! ⁠ **TO ENTER TO WIN**⁠⠀ ⁠ ✅ Like this post & Follow @stongsmarket , @hflvancouver , and @lacroixwater; ✅ Sign up for an Instagram Live Party Notification! This feature is on mobile only under the @hflvancouver bio - let us know in the comments that you have signed up; AND ✅ Tag a Metro Vancouver friend and let us know how excited you’d be to sample these amazing goodies! (tag as many friends as you like, max one per comment)⁠ ⁠ BONUS ENTRIES:⁠ ✅ Share this post to your stories and tag @stongsmarket, @hflvancouver⁠ and @lacroixwater; ✅ Subscribe to the @hflvancouver E-Newsletter for access to tickets on Feb. 3rd! (link in bio, let us know in the comments that you subscribed)⁠ ⁠ Contest closes at 11:59 pm PST on Sunday, January 25th, 2026, and the winner will be announced on Monday, Jan. 26th. Winner has 24 hrs to claim their prize, or we'll announce a new winner. Only BC residents aged 18+ are eligible to win and swag bag pick-up MUST happen in person in North Van, Vancouver, or Surrey on Feb. 28th, 2026 between 11am-2pm. Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & we will never ask for credit card information to claim a prize.
Sometimes you just need a date night. You need to Sometimes you just need a date night. You need to have a little bit of grownup time to reconnect, eat something that appeals to a more grown up palate and also get some face-time without interruption for a juice box or a snack. ⁠ ⁠ But you need to know you are leaving your kids in good hands. We have pulled together fun-filled places you can drop off your kids while you go on a date night in and around Metro Vancouver. If you need ideas of what to do on your date night, check out our article on Winter Date Nights in Metro Vancouver! ⁠ ⁠ See bio link for details!
Bring the café magic home — but better. 🍄☁ Bring the café magic home — but better. 🍄☁️⁠ ⁠ Say hello to your new cozy ritual: the Instant Coffee Frothy Latte with Benefits — a creamy, dreamy lift that fuels your day and feeds your soul (minus the jitters).⁠ ⁠ This isn’t just any latte — it’s your morning (or afternoon) upgrade. With functional mushrooms like lion’s mane and chaga, you get focus, immune support, and smooth, sustained energy. Thank you @foursigmatic !!⁠ ⁠ Why you’ll want one now:⁠ ⁠ 1. Whips up in minutes — no lineups, no fuss⁠ ⁠ 2. Rich, frothy texture that feels luxurious⁠ ⁠ 3. Clean ingredients, zero crash⁠ ⁠ Something you can sip while juggling the school run or that “just five more minutes of peace” moment⁠ ⁠ Pour it over warm milk (or iced, for a summer twist), stir, and sip. Bonus: kids can peek over the counter and wonder how your coffee is so fancy.⁠ ⁠ ✨ Try it today and tag me — I dare you not to feel a little bit magical. ✨⁠ Get the recipe and full how-to on Healthy Family Living — link in bio.⁠ ⁠ #LatteLove #FunctionalCoffee #ParentFuel #MorningRituals #HealthyFamilyLiving CaffeineWithBenefits CozySips
Anyone else do a polar bear dip? Let us know where Anyone else do a polar bear dip? Let us know where if you did! #polarbeardip #polarbearswim #hflvancouver
May 2026 bring you all the love, giggles, deep hug May 2026 bring you all the love, giggles, deep hugs and all the joy! We want more of this! #happynewyear #2026#hflvancouver
So many of the Holiday Events in Metro Vancouver g So many of the Holiday Events in Metro Vancouver go past the 25th! Don’t miss out on the fun! See the full guide in our bio!
Happy Holidays from Kay, Angela & the whole Health Happy Holidays from Kay, Angela & the whole Healthy Family Living team! May 2026 bring all the best to you & your loved ones!
What a night at the @gohballet performance of the What a night at the @gohballet performance of the Nutcracker! The music, dancers and costumes were all perfect! Christmas has officially begun! If you have not had the chance to enjoy this magical holiday classic, be sure to put it in your list for next year!
Finding it hard to come up with fun family-friendl Finding it hard to come up with fun family-friendly Winter activities just got a lot easier! Metro Vancouver & the Sea to Sky region are full of exciting Winter activities for families!⁠ ⁠ Whether you are looking for sliding, skating, skiing, snowshoeing or something completely new, we have you covered. Check out our bion link for 40+ ideas for fun family-friendly things you can do with the kids this winter in Metro Vancouver and the Sea to Sky.⁠ ⁠ Check out the full guide in our Bio link⁠ ⁠ ⁠ #yvr #vancity #vancouverbc #snow #familyfun winterfun
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HealthyFamilyLiving.com is Metro Vancouver’s best online resource for busy parents. We cover food & fun with a healthy twist for local families from the Sunshine Coast to the Fraser Valley! You’ll find family-friendly recipes, family events, camps & classes, birthday parties, outdoor adventures & so much more. HealthyFamilyLiving.com is published by Healthy Family Media, producer of the popular Sip & Savour gift bag sampling campaigns in partnership with Whole Foods Market Canada.
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Recent Articles

  • FIRESIDE ADVENTURES SLEEPAWAY CAMPS & EXPERIENCES ABROAD January 21, 2026
  • JANUARY 2026 FAMILY EVENTS IN METRO VANCOUVER January 1, 2026
  • SENSORY-FRIENDLY HOLIDAY EVENTS NEAR METRO VANCOUVER December 1, 2025
  • DECEMBER 2025 FAMILY EVENTS IN METRO VANCOUVER December 1, 2025
  • OVERNIGHT CAMPS NEAR METRO VANCOUVER 2025 November 24, 2025

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