View Post

BETTER SLEEP IS ESSENTIAL FOR REDUCING ANXIETY

In Evergreen, Mental Health, sponsored post Wellness, by Healthy Family Living TeamLeave a Comment

We all know how lousy we feel after a terrible night’s sleep and we all want better sleep. But did you know that sleep deprivation increases anxiety? If you are …

View Post

DEEP DIVE INTO VITAMIN D

In Evergreen, Physical Health, sponsored post Wellness, by Healthy Family Living TeamLeave a Comment

We spend so much time in the summer worried about protecting ourselves from the sun, and most of the winter seeking sunshine for Vitamin D. It can be confusing! Vitamin …

View Post

DEALING WITH SPRING & SUMMER COLDS

In Evergreen, Physical Health, sponsored post Wellness, by Kay ProtheroeLeave a Comment

Dealing with a spring or summer cold? Don’t you just hate that you have been waiting all winter for the sun to come out and the weather to warm up …

View Post

ZERO-WASTE ONE STEP AT A TIME

In Evergreen, Family, Home & Garden, Home & School, sponsored post Wellness, by Angela SantoroLeave a Comment

Even when you know it’s the right thing to do, change can take time. Moving our home to a more zero-waste model has been an ongoing process for our family. …

View Post

5 WAYS CANADIAN FAMILIES CAN HELP UKRAINIANS

In Featured, Wellness, by Angela SantoroLeave a Comment

Our hearts are heavy as we’ve been closely following the ongoing conflict in Eastern Europe, and we’ve seen the question asked over and over – how can Canadian families help …

View Post

TWO MATTRESSES IMPROVED OUR SLEEP!

In Evergreen, Family, Parenting, sponsored post Wellness, by Healthy Family Living TeamLeave a Comment

As parents, we focus on our children’s sleep from the minute they’re born. Are they getting enough sleep? Is it at the right times? How can they sleep more? Our …

View Post

HALLOWEEN CANDY DOESN’T HAVE TO RUIN YOUR KID’S TEETH

In Evergreen, Family, Featured, Halloween, sponsored post Wellness, by PDG Pediatric Dentistry & OrthodonticsLeave a Comment

“Must be the Halloween candy!” We asked PDG Pediatric Dentistry & Orthodontics how often they hear this statement! Their answer A LOT! Especially during those check-ups in early to mid-November. It’s …

View Post

TECH TO KEEP YOUR FITNESS GOALS ON TRACK

In Evergreen, Family, sponsored post Wellness, by Healthy Family Living TeamLeave a Comment

Looking to stay active & healthy this summer? Keep your fitness goals on track with these helpful tech products from London Drugs. With a wide variety of activities, these handy …

View Post

3 WAYS TO HIT YOUR WATER GOALS THIS SUMMER

In Evergreen, Family, sponsored post Summer, Wellness, by Healthy Family Living TeamLeave a Comment

There are so many reasons why drinking water is important to your health. The body is made up of approximately 60% water, so it comes as no surprise that water …

View Post

2021 FAMILY CAMP ON GABRIOLA ISLAND

In British Columbia, Family, Family-Friendly, Featured Events, Fun, Outdoor Adventures, Travel, Wellness, West Coast, by Angela SantoroLeave a Comment

If you’re like our family right now, you’re making tentative summer travel plans within British Columbia and keeping your fingers crossed that travel restrictions will be lifted and case numbers …