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WELLNESS RETREATS FOR PARENTS IN BC

In Evergreen, Family, Mental Health, Wellness, by Healthy Family Living TeamLeave a Comment

Being a parent can be one of the most rewarding and challenging roles a person can have. It’s a non-stop job, and it’s easy to lose track of taking care …

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FAMILY ROCK CLIMBING IN METRO VANCOUVER

In Family, Family Life, Featured, Physical Health, Wellness, by Healthy Family Living TeamLeave a Comment

Rock climbing: it’s not just for thrill-seeking adrenaline junkies anymore! These days, indoor rock climbing gyms are popping up all over Metro Vancouver, making it easy for families to try …

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2023 WELLNESS RETREATS IN BC WITH MARPOLE RETREATS

In Family, Mental Health, Wellness, by Healthy Family Living TeamLeave a Comment

Marpole Retreats has cracked the code for turning a retreat from a fabulous trip in a gorgeous BC location into a complete personal transformation. They find the stunning venues to …

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UNDERSTANDING NIGHT TERRORS & NIGHTMARES

In Evergreen, Expert Advice, Family, Parenting, Wellness, by Monster In My ClosetLeave a Comment

We’ve all felt the grips of a really scary dream. Waking with a gasp, face flushed, heart racing, unable to recognize what’s real and what’s not. It’s a completely unnerving …

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TIPS FOR FALL & WINTER COLD SEASON

In Evergreen, Family, Physical Health, Wellness, by Healthy Family Living TeamLeave a Comment

Dealing with a fall or winter cold? You’re not alone – the biggest surge in the common cold virus is in the fall!  Just when you think you have your …

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BETTER SLEEP IS ESSENTIAL FOR REDUCING ANXIETY

In Evergreen, Mental Health, sponsored post Wellness, by Healthy Family Living TeamLeave a Comment

We all know how lousy we feel after a terrible night’s sleep and we all want better sleep. But did you know that sleep deprivation increases anxiety? If you are …

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DEEP DIVE INTO VITAMIN D

In Evergreen, Physical Health, sponsored post Wellness, by Healthy Family Living TeamLeave a Comment

We spend so much time in the summer worried about protecting ourselves from the sun, and most of the winter seeking sunshine for Vitamin D. It can be confusing! Vitamin …

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DEALING WITH SPRING & SUMMER COLDS

In Evergreen, Physical Health, sponsored post Wellness, by Kay ProtheroeLeave a Comment

Dealing with a spring or summer cold? Don’t you just hate that you have been waiting all winter for the sun to come out and the weather to warm up …

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ZERO-WASTE ONE STEP AT A TIME

In Evergreen, Family, Home & Garden, Home & School, sponsored post Wellness, by Angela SantoroLeave a Comment

Even when you know it’s the right thing to do, change can take time. Moving our home to a more zero-waste model has been an ongoing process for our family. …