We all know how lousy we feel after a terrible night’s sleep and we all want better sleep. But did you know that sleep deprivation increases anxiety? If you are …
DEEP DIVE INTO VITAMIN D
We spend so much time in the summer worried about protecting ourselves from the sun, and most of the winter seeking sunshine for Vitamin D. It can be confusing! Vitamin …
DEALING WITH SPRING & SUMMER COLDS
Dealing with a spring or summer cold? Don’t you just hate that you have been waiting all winter for the sun to come out and the weather to warm up …
ZERO-WASTE ONE STEP AT A TIME
Even when you know it’s the right thing to do, change can take time. Moving our home to a more zero-waste model has been an ongoing process for our family. …
5 WAYS CANADIAN FAMILIES CAN HELP UKRAINIANS
Our hearts are heavy as we’ve been closely following the ongoing conflict in Eastern Europe, and we’ve seen the question asked over and over – how can Canadian families help …
TWO MATTRESSES IMPROVED OUR SLEEP!
As parents, we focus on our children’s sleep from the minute they’re born. Are they getting enough sleep? Is it at the right times? How can they sleep more? Our …
HALLOWEEN CANDY DOESN’T HAVE TO RUIN YOUR KID’S TEETH
“Must be the Halloween candy!” We asked PDG Pediatric Dentistry & Orthodontics how often they hear this statement! Their answer A LOT! Especially during those check-ups in early to mid-November. It’s …
TECH TO KEEP YOUR FITNESS GOALS ON TRACK
Looking to stay active & healthy this summer? Keep your fitness goals on track with these helpful tech products from London Drugs. With a wide variety of activities, these handy …
3 WAYS TO HIT YOUR WATER GOALS THIS SUMMER
There are so many reasons why drinking water is important to your health. The body is made up of approximately 60% water, so it comes as no surprise that water …
2021 FAMILY CAMP ON GABRIOLA ISLAND
If you’re like our family right now, you’re making tentative summer travel plans within British Columbia and keeping your fingers crossed that travel restrictions will be lifted and case numbers …