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    • SIP & SAVOUR WITH WHOLE FOODS MARKET: MAY 24, 2025
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    • SIP & SAVOUR WITH WHOLE FOODS MARKET: MAY 24, 2025
    • SIP & SAVOUR PRIZES & INSTAGRAM PARTY: MAY 24, 2025
    • FAMILY EVENTS CALENDAR – METRO VANCOUVER
    • SUBMIT EVENT LISTING
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🎄WIN $100 URBAN FARE GIFT CARD TO KICK OFF HOLI 🎄WIN $100 URBAN FARE GIFT CARD TO KICK OFF HOLIDAY CELEBRATIONS! November is full of excitement in Metro Vancouver! If you haven’t heard, Healthy Family Living’s annual Holiday 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 𝐋𝐈𝐕𝐄 𝐏𝐀𝐑𝐓𝐘 is November 13th at 8 pm (PST) with over $5000 in prizes! This year’s Holiday Foodie Guide with Urban Fare is jam-packed with delicious ideas for parties, gifting, stockings, and entertaining friends over the holiday season. Urban Fare has everything you need to make the season special from luxury entertaining to specialty gifts for foodies & family! To kick things off, we are giving away a $100 Urban Fare gift card to get you in the holiday spirit! TO ENTER TO WIN: ⁠✅ Like & save this post, ✅ Follow @urbanfarecanada & @hflvancouver; AND ✅ Tag a local foodie friend! (tag as many friends as you like, max one per comment) ⁠ BONUS ENTRIES:⁠ ✅ Set a reminder for the Holiday Instagram Live Party on Nov. 13th by tapping the icon under the @hflvancouver instagram profile (comment that you have done this) ✅ Share this post to your stories and tag @urbanfarecanada & @hflvancouver ⁠ Contest closes at 11:59 pm PST on Sunday, November 9th, 2025, & winner will be announced on Monday, November 10th. The winner has 24 hours to claim their prize, or we’ll announce a new winner. Only Metro Vancouver, Fraser Valley and Sea to Sky residents aged 19+ are eligible to win. Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.
Bring the tropics home—minus the sunscreen. 🍋 Bring the tropics home—minus the sunscreen. 🍋🥥⁠ ⁠ Meet the Limoncello Coconut Dream, the ultimate sunshine-in-a-glass that the whole family can enjoy! ✨ This creamy, citrusy mocktail tastes like a beach vacation and is completely alcohol-free — perfect for parents, kiddos, and anyone craving a little taste of summer.⁠ ⁠ Think tangy limoncello vibes blended with smooth coconut for that sweet-meets-zingy magic. It’s easy to make, gorgeous to serve, and guaranteed to become your new favourite “cheers!” moment. 💛⁠ ⁠ ☀️ Shake it up tonight and let the mini staycation begin!⁠ Get the recipe at Healthy Family Living — link in bio.⁠ ⁠ #MocktailMagic #FamilyFriendlyDrinks #LimoncelloDream #HealthyFamilyLiving #SipSipHooray #ParentApproved #WeekendVibesperfect
Here’s a peek into the coveted swag bag for our Here’s a peek into the coveted swag bag for our October 2025 Sip & Savour with @wholefoodscanada! An amazing mix of snacks, drinks, dinner ideas, home care & body care including @organikahealth , @lacroixwater , @foursigmatic and so many more! 1️⃣ Make sure you tag @hflvancouver & @wholefoodscanada in any of your posts. We want to see them! 2️⃣ Tell us in the comments what you’re loving from this swag bag! 3️⃣ Sign up for our E-Newsletter to grab tickets for our next swag bag event (link in bio)! #sipandsavor #sipandsavour2025
Love seeing all the shares & @organikahealth love Love seeing all the shares & @organikahealth love from the SELFIE STATION at our latest Sip & Savour with @wholefoodscanada! The winner will be announced in our stories! #sipandsavour2025 #wellnessforeveryone #strongforlife💪
🥰 We LOVE the energy at Sip & Savour bag pick u 🥰 We LOVE the energy at Sip & Savour bag pick up! So many smiling faces at the @wholefoodscanada locations in Burnaby, Vancouver & North Vancouver! Comment below if you see yourself and if you see someone you know make sure you tag them! #sipandsavor #sipandsavour2025 @wholefoodscanada @organikahealth @lacroixwater @foursigmatic
BONUS GIVEAWAY #6 ⁠ ⁠ The food, drinks, snacks BONUS GIVEAWAY #6 ⁠ ⁠ The food, drinks, snacks, and home & body care products in this Sip & Savour bag are amazing! ⁠ ⁠ If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠ ⁠ We want to share even more fun with Canadian families so we have 6 giveaways happening this week! ⁠ ⁠ For this bonus giveaway (6 of 6) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like @fromagerielancetre , @hippiesnacks , @treeislandyogurt , @yumiorganics , @zazubean & @nakedandsaucy ⁠ ⁠ ALL YOU HAVE TO DO TO ENTER IS:⁠ ⁠ 1. Follow @Hflvancouver and @WholeFoodsCanada ⁠ ⁠ 2. Tag a Canadian friend who would love to try some new healthy treats!⁠ ⁠ Bonus entries: ⁠ ⁠ 3. Let us know in a comment that you follow each of @fromagerielancetre , @hippiesnacks , @treeislandyogurt , @yumiorganics , @zazubean & @nakedandsaucy ⁠ ⁠ 4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠ ⁠ 5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠ ⁠ Contest closes at 11:59 pm PST on Sunday, Nov. 2nd, 2025, & winner will be announced on Monday, Nov. 3rd. The winner has 24 hours to claim their prize, or we'll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠ ⁠ Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
BONUS GIVEAWAY #5 ⁠ ⁠ Wow! Check out all the a BONUS GIVEAWAY #5 ⁠ ⁠ Wow! Check out all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag! ⁠ ⁠ If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠ ⁠ We want to share even more fun with Canadian families so we have 6 giveaways happening this week! ⁠ ⁠ For this bonus giveaway (5 of 6) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like @oceanshalo , @49th , @greensunfoodscanada , @noochpop & @laikicrackers.⁠ ⁠ ALL YOU HAVE TO DO TO ENTER IS:⁠ ⁠ 1. Follow @Hflvancouver and @WholeFoodsCanada ⁠ ⁠ 2. Tag a Canadian friend who would love to try some new healthy treats!⁠ ⁠ Bonus entries: ⁠ ⁠ 3. Let us know in a comment that you follow each of @oceanshalo , @49th , @greensunfoodscanada , @noochpop & @laikicrackers .⁠ ⁠ 4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠ ⁠ 5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠ ⁠ Contest closes at 11:59 pm PST on Sunday, Nov. 2nd, 2025, & winner will be announced on Monday, Nov. 3rd. The winner has 24 hours to claim their prize, or we'll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠ ⁠ Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
BONUS GIVEAWAY #4 ⁠ ⁠ We are blown away by all BONUS GIVEAWAY #4 ⁠ ⁠ We are blown away by all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag! ⁠ ⁠ If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠ ⁠ We want to share even more fun with Canadian families so we have 6 giveaways happening this week! ⁠ ⁠ For this bonus giveaway (4 of 6) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like @silverhillsbakery , @remedydrinks , @vivahealthskincare , @yumearth & @cb_chips .⁠ ⁠ ALL YOU HAVE TO DO TO ENTER IS:⁠ ⁠ 1. Follow @Hflvancouver and @WholeFoodsCanada ⁠ ⁠ 2. Tag a Canadian friend who would love to try some new healthy treats!⁠ ⁠ Bonus entries: ⁠ ⁠ 3. Let us know in a comment that you follow each of @silverhillsbakery @remedydrinks @vivahealthskincare @yumearth & @cb_chips ⁠ ⁠ 4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠ ⁠ 5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠ ⁠ Contest closes at 11:59 pm PST on Sunday, Nov. 2nd, 2025, & winner will be announced on Monday, Nov. 3rd. The winner has 24 hours to claim their prize, or we'll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠ ⁠ Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
BONUS GIVEAWAY #3 ⁠ ⁠ Check out all the amazin BONUS GIVEAWAY #3 ⁠ ⁠ Check out all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag! ⁠ ⁠ If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠ ⁠ We want to share even more fun with Canadian families so we have 6 giveaways happening this week! ⁠ ⁠ For this bonus giveaway (3 of 6) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like @foursigmatic , @umami_cravethefifth , @farmingkarma , @daiyafoods & @eatcerebelly ⁠ .⁠ ⁠ ALL YOU HAVE TO DO TO ENTER IS:⁠ ⁠ 1. Follow @Hflvancouver and @WholeFoodsCanada ⁠ ⁠ 2. Tag a Canadian friend who would love to try some new healthy treats!⁠ ⁠ Bonus entries: ⁠ ⁠ 3. Let us know in a comment that you follow each of @foursigmatic , @umami_cravethefifth , @farmingkarma , @daiyafoods & @eatcerebelly ⁠ ⁠ 4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠ ⁠ 5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠ ⁠ Contest closes at 11:59 pm PST on Sunday, Nov. 2nd, 2025, & winner will be announced on Monday, Nov. 3rd. The winner has 24 hours to claim their prize, or we'll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠ ⁠ Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠ ⁠
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HealthyFamilyLiving.com is Metro Vancouver’s best online resource for busy parents. We cover food & fun with a healthy twist for local families from the Sunshine Coast to the Fraser Valley! You’ll find family-friendly recipes, family events, camps & classes, birthday parties, outdoor adventures & so much more. HealthyFamilyLiving.com is published by Healthy Family Media, producer of the popular Sip & Savour gift bag sampling campaigns in partnership with Whole Foods Market Canada.
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Recent Articles

  • METRO VANCOUVER HOLIDAY EVENTS 2025 November 5, 2025
  • HOLIDAY INSTAGRAM LIVE PARTY: NOV 13 2025 October 30, 2025
  • HOLIDAY FOODIE GUIDE WITH URBAN FARE October 30, 2025
  • NOVEMBER 2025 FAMILY EVENTS IN METRO VANCOUVER October 29, 2025
  • INSTANT COFFEE FROTHY LATTE WITH BENEFITS October 1, 2025

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