APRIL 2024 FAMILY EVENTS IN METRO VANCOUVER

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Exploring Healthy Food & Fun for Metro Vancouver Families

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hflvancouver

Are you in search of mouthwatering gluten-free goo

Are you in search of mouthwatering gluten-free goodies in Metro Vancouver? Search no more!⁠
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We have combed the city to bring you bakeries that specifically cater to individuals with celiac disease, gluten sensitivities. Satisfy your snack cravings with delicious treats as you venture through the city. Whether you are a resident or a tourist in Vancouver, these gluten-free bakeries will surely satisfy!⁠
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See the full details & locations in out bio 🔗.

⏰ METRO VANCOUVER MARK YOUR CALENDARS & SET YOUR

⏰ METRO VANCOUVER MARK YOUR CALENDARS & SET YOUR ALARMS!

Tickets for our next Sip & Savour event with @wholefoodscanada go on sale at 7:00am Tuesday, April 30th to our E-Newsletter subscribers.

Head over to our Bio 🔗 and subscribe now!

Tickets are $54.95 + taxes and include a sweet swag bag with food & drinks valued at over $200 that you’ll pick up at 3 Metro Vancouver Whole Foods Market locations on May 25th, PLUS the chance to win over $5,000 in prizes at our INSTAGRAM LIVE Party that night, including a Grand Prize 2-Night Getaway to @harrisonhotspringsresort 🤩

Just a few of the 30+ awesome featured brands include: @organikahealth, @lacroixwater, @patakscanada, @itlhealth, @harmlessharvest, @wedderspoonofficial , @eatcerebelly and so many more!⁠

Who’s in for fresh spring flavours?!! ⁠ ⁠ TE

Who’s in for fresh spring flavours?!! ⁠
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TELL US WHAT YOUR FAVOUVOURITE SPRING MEALS ARE!⁠
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We are loving meals like this lemon and ricotta pasta with fresh arugula!

⭐SIP & SAVOUR SWAG BAG GIVEAWAY⁠!⭐ Sip & Sa

⭐SIP & SAVOUR SWAG BAG GIVEAWAY⁠!⭐

Sip & Savour Celebration with @WholeFoodsCanada is BACK on May 25th in Metro Vancouver!⁠

Tickets are $54.95 + taxes and include a sweet swag bag with food & drinks valued at over $200 that you'll pick up at Whole Foods Market on May 25th, PLUS the chance to win over $5,000 in prizes at our INSTAGRAM LIVE Party that night, including a Grand Prize 2-Night Getaway to @harrisonhotspringsresort 🤩

Just a few of the 30+ awesome featured brands include: @organikahealth, @lacroixwater, @patakscanada, @itlhealth, @harmlessharvest, @wedderspoonofficial , @eatcerebelly and so many more!⁠

🎉🎉 Tickets for the May Sip & Savour go on sale to our E-Newsletter subscribers at 7:00 am on Tuesday, April 30th - mark your calendars and be sure to subscribe! There are only 500 tickets and they sell out fast!

Subscribe to our E-Newsletter through our link in bio for access to tickets!

TODAY YOU CAN WIN A SIP & SAVOUR CELEBRATION TICKET TO ENJOY AND PARTY ONLINE!
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**TO ENTER TO WIN**⁠⠀
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✅ Like this post & Follow @wholefoodscanada & @hflvancouver;

✅ Sign up for an Instagram Live Party Notification! This feature is on mobile only and you’ll find it under our bio - let us know in the comments that you have signed up; AND

✅ Tag a Metro Vancouver friend and let us know how excited you’d be to sample these amazing goodies! (tag as many friends as you like, max one per comment)⁠
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BONUS ENTRIES:⁠

✅ Share this post to your Instagram stories and tag @wholefoodscanada and @hflvancouver⁠

✅ Subscribe to our E-Newsletter for access to tickets on April 30th! (link in bio, let us know in the comments that you subscribed)⁠
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Contest closes at 11:59 pm PST on Sunday, April 28th, 2024 & winner will be announced on Monday, April 29th. The winner has 24 hours to claim their prize, or we'll announce a new winner. Only BC residents aged 19+ are eligible to win and swag bag pick-up MUST happen in person in Burnaby, Vancouver or Vancouver on May 25th 11am-3pm.

Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.

You may never win another argument! @Debate_camp o

You may never win another argument! @Debate_camp offers incredible day camps & overnight camps in debate, public speaking & more! ⁠
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Metro Vancouver families are lucky to have Debate Camp's day programs available this summer at York House School in Vancouver and Mulgrave School in West Vancouver for students in grades 5-12. ⁠
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Debate Camp teaches & develops camper speaking and debating skills through parliamentary-style debate. Campers build confidence throughout the week in public speaking games, debate round, and Model United Nations simulations. Taking on the role of select countries as they try to solve a fictional world problem, Model United Nations simulation day is one of the best days for campers! ⁠
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Comment DEBATE or check our 🔗for full details!

FARMERS MARKET SEASON IS COMING!⁠ ⁠ Why we lov

FARMERS MARKET SEASON IS COMING!⁠
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Why we love Farmers markets..⁠
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🫛 buy local⁠
🍓 reduce your carbon footprint ⁠
🥬 support local businesses ⁠
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and our favourite… ⁠
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🌽 try really tasty new finds! ⁠
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Comment MARKET and we will shoot you the link to the great local farmers markets in Metro Vancouver (or check our 🔗)

SPORTY SUMMER CAMPS IN METRO VANCOUVER! ⁠ ⁠ Sp

SPORTY SUMMER CAMPS IN METRO VANCOUVER! ⁠
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Sportball Vancouver's goal is to build your child’s confidence, competence, and physical literacy to them build skills for life. They offer a wide range of programs across the Lower Mainland throughout the summer months, including weekly soccer & t-ball programs, and a variety of half-day soccer, multisport, floor hockey, and basketball camps, with indoor & outdoor options. ⁠
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At @sportballvan , Multi-Sport classes provide an amazing foundation for a lifetime of active living. Sportball kids are kept moving and engaged, learning a new skill from a different sport in each class. Sportball Vancouver is perfect for families looking for a non-competitive, fun environment for their kids to play safely this summer! ⁠
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Comment SPORTBALL or check our 🔗 for full details!

There’s an art to making a great smoothie! ⁠Fo

There’s an art to making a great smoothie! ⁠Follow these simple steps and you will never be searching smoothie recipes again:⁠
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🍒CHOOSE A BASE⁠
Pick a base for your smoothie depending on whether you like it to be creamy, silky, or fruity. Be mindful of extra sweeteners and aim for a base that is lower in sugar.⁠
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Suggestions: Nut milk, hemp milk, oat milk, water, cow milk, goat milk, coconut water, iced coffee or tea or water.⁠
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🍒ADD SOME COLOUR⁠
Although strawberries and bananas are popular, the key to a healthy start to the day is choosing to add fruits and veggies that are deep in colour. Think green, red & purple...the darker the better!⁠
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Suggestions: Dark cherries, blackberries, pomegranate, blueberries, goji berries, baby kale, baby spinach, Saskatoon berries, or Haskap berries.⁠
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🍒DROP IN SOME GOOD FATS⁠
Healthy fats will help your smoothie to keep you satisfied longer and provide brain-boosting, heart-protecting omega-3 fatty acids. 1-2 tbsp total is plenty.⁠
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Suggestions: Coconut meat, avocado, nut butters, or Greek yogurt.⁠
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🍒THROW IN SOME SPRINKLES⁠
Boost nutrition & flavour with key add-ins. This is where your smoothie can really stand out!⁠
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Suggestions: Hemp seeds, chia seeds, flax seeds, oats, cinnamon, cocoa powder, ginger, mint, or spirulina.⁠
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🌪️Comment SMOOTHIE and we will send you the link to out 10 favourite inspirations! (Or check our 🔗).

LET'S EXPLORE THIS SUMMER!⁠ ⁠ Saplings Outdoor

LET'S EXPLORE THIS SUMMER!⁠
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Saplings Outdoor Program Summer camp offers nature-based exploration in the wonderful forests throughout the North Shore and Metro Vancouver area for kids 3-5 & 5-11. ⁠
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This is the perfect summer camp for your adventurous, creative, nature-loving child! Saplings believes that nature is a child's best education. And that fostering a child's sense of wonder for the great outdoors by facilitating inspirational, stimulating, and hands-on experiences promotes lifelong learning and interest in the outdoors. Kids may build fairy houses or forts, make nature art, hunt for birds and worms, find a secret spot to build a garden, or even create sculptures with clay sticks and materials found in the forest. Whatever the day brings it will be full of fun, excitement, creativity, and exploration. ⁠New this year @saplingsoutdoor is adding STEM to some of their camp offerings.⁠
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Saplings also provide children with plenty of free time to socialize, explore their own interests and just enjoy the wonders around them. ⁠
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Comment SAPLINGS or check out our 🔗for full details!

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About Our Network

HealthyFamilyLiving.com is Metro Vancouver’s best online resource for busy parents. We cover food & fun with a healthy twist for local families from the Sunshine Coast to the Fraser Valley! You’ll find family-friendly recipes, family events, camps & classes, birthday parties, outdoor adventures & so much more. HealthyFamilyLiving.com is published by Healthy Family Media, producer of the popular Sip & Savour Celebration series in partnership with Whole Foods Market.
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