Who wants a delicious healthy snack idea for the whole family that's ready in minutes?! This Chocolate Salted Caramel Hummus from Wedderspoon is a guilt-free sweet and savory snack that pairs well with fresh fruit, pretzels, or graham crackers. It's perfect as an after-school snack or party treat. And before you say that sweet hummus is not for you, you need to try it! The chickpeas in this dip blend to create a smooth high protein, high fibre base for all of the chocolate salted caramel goodness. Delish!
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WHAT IS MANUKA HONEY?
Manuka Honey is produced from bees feeding off the nectar of the Manuka bush on New Zealandâs North and South Islands. The Manuka tree, a relative to the Tea Tree, grows abundantly throughout New Zealand, often in extremely rugged and remote terrain. When hives are placed in areas where these Manuka trees dominate the landscape, bees feed off the nectar. Wedderspoon Manuka Honey is produced using a raw creaming process to maintain all of the naturally-occurring beneficial wellness properties inherent in this unique functional food. Wedderspoon takes pride in harvesting, packaging, and labelling all of their Manuka Honey in New Zealand to ensure they are meeting the highest standards for quality and authenticity.
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Chocolate Salted Caramel Hummus
A healthy snack for the whole family ready in minutes!
Ingredients:
Hummus
- 1 can garbanzo beans
- 2 tbsp Wedderspoon Manuka Honey
- 2 tbsp raw cocoa powder
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Salted Caramel Swirl
- 2 tbsp tahini
- 1 tsp Wedderspoon Manuka Honey
- 1 tbsp maple syrup or agave
- 2 tsp coconut sugar
- 1/4 tsp salt
instructions:
- In a food processor, blend all hummus ingredients together until smooth. Transfer into a bowl.
- In a separate bowl, add salted caramel swirl ingredients and mix until well combined.
- Gently swirl caramel into the chocolate hummus and top with cocoa nibs or dark chocolate chips.
- Chill for one hour in the fridge, or 20 to 30 minutes in the freezer.
- Serve with fresh fruit, pretzels or graham crackers.
Wedderspoon strives to bring Manuka Honey to the mainstream by innovating products to help busy, modern people buzz with vitality. During cold, flu, and allergy seasons, we're fans of Wedderspoon's organic manuka honey drops to soothe our family's sore throats - especially the lemon flavour. And we love that they're gluten, dairy, nut, and GMO-free!
Wondering what to do with the kids in Metro Vancouver this weekend, or what to make for dinner? You can find it at HealthyFamilyLiving.com! From the Sunshine Coast to the Fraser Valley, we’re the best online resource for busy parents looking for practical tips for healthy, active, sustainable living. For the latest on family events, outdoor adventures, birthday parties, camps & classes and kid-approved recipes, follow us on Facebook and sign-up for our parent-approved e-newsletter!