These baked everything bagel chicken tenders are fun and delicious for the young and the young at heart! Since there is no breading they are great for gluten-free, paleo & carb reduced diets. served with garlic mayo they really hit the spot!
Our everything bagel mix is easy to make and is amazing on avocado toast! SEE INSTRUCTIONS
Serve with garlic mayo or dipping sauce of your choice!
Everything Bagel Chicken Tenders
- 3/4 cup everything bagel mix
- 3 chicken breasts
- 1 cup milk of your choice (non-dairy is fine)
- Preheat oven to 400F & line a baking sheet with parchment paper.
- Slice chicken breasts into 1 inch wide strips (or use a pack of chicken tenders from the meat aisle)
- Pour milk into a medium-sized bowl & pour everything bagel mix onto a plate
- Dip the chicken into the milk then press into the spice mix. Be sure to fully coat the chicken.
- Place the coated chicken strip onto the baking sheet & repeat with the rest of the chicken.
- Bake for 15-20 minutes until chicken is cooked (internal temp 165F).
- Serve with garlic mayo or dipping sauce of your choice.
Co-founder of Healthy Family Media and the Healthy Family Expo, Kay is an adventurer & Ironman triathlete, as well as mum to an active 11-year-old. Originally from Montreal, she has been proud to call British Columbia home for over 15 years. Whether running, hiking & biking in the mountains or creating healthy meals in the kitchen, Kay is always up for something new. Her contagious enthusiasm & zest for life mean we’re never quite sure what she’ll be up to next, but we’re sure that it will be an amazing adventure!