Welcome to the world of the Chinese zodiac! If you’re not familiar with it, the Chinese zodiac or shengxiao (/shnng-sshyao/ ‘born resembling’), is a system of divination that assigns a …
5 HEALTHY WINTER SOUP IDEAS
Cold winter days are always better with a warming soup. Whether for a quick dinner with a sandwich or an easy lunch, these 5 winter soups are healthy choices that …
DEALING WITH SPRING & SUMMER COLDS
Dealing with a spring or summer cold? Don’t you just hate that you have been waiting all winter for the sun to come out and the weather to warm up …
FALAFEL SANDWICH WITH GREEN GODDESS DRESSING (GF & VEGAN)
This crispy falafel sandwich with smooth creamy dressing & crunchy pickled veggies will excite your taste buds! Your kids will love to help to make the pickled veggies and this …
PLANT-BASED ETON MESS DESSERT (VEGAN & GLUTEN FREE)
Have you ever tried Eton Mess? It’s a classic dessert from our British childhood that has all the key components of a fancy pavlova, but all crushed and mixed into …
SPICY MANGO PINEAPPLE MARGARITAS
As soon as the summer sunshine hits the patios, we start thinking about margaritas. There is just something about a margarita the screams good times. We recently fell in love …
LEMON RASPBERRY PROTEIN MUFFINS
Lemon Raspberry protein muffins are a delicious way to fuel your day’s adventure! And with under 10 minutes of hands-on time & no fancy equipment, this lemon raspberry muffin recipe …
CHOCOLATE BANANA SPLIT PROTEIN PANCAKES
Remember the joy of having a banana split as a kid? With these easy to make dairy-free & vegan-friendly Chocolate Banana Split Protein Pancakes, you can experience that same joy …
QUICK ALMOND FLOUR BLENDER PANCAKES
We are always looking for those special breakfast recipes that are quick, easy, healthy, and delicious. These almond flour pancakes tick all the boxes and have been “kid approved”. In …