• OCTOBER 2025 FAMILY EVENTS IN METRO VANCOUVER

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    • SIP & SAVOUR WITH WHOLE FOODS MARKET: MAY 24, 2025
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  • FOOD
    • RECIPES
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  • FUN
    • OUTDOOR ADVENTURES
    • INDOOR FUN
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    • SIP & SAVOUR WITH WHOLE FOODS MARKET: MAY 24, 2025
    • SIP & SAVOUR PRIZES & INSTAGRAM PARTY: MAY 24, 2025
    • FAMILY EVENTS CALENDAR – METRO VANCOUVER
    • SUBMIT EVENT LISTING
  • WORK WITH US
    • BUSINESSES & BRANDS
    • FOOD & BEVERAGE CAMPAIGNS
    • ABOUT HEALTHY FAMILY LIVING
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APPLE PICKING NEAR METRO VANCOUVER + AROUND BC 2025 VIEW POST corn mazes vancouver CORN MAZES IN METRO VANCOUVER 2025 VIEW POST Orange Ribbon overlaid on Vancouver Skyline for Truth & Reconciliation Events Vancouver 2025 TRUTH & RECONCILIATION EVENTS IN METRO VANCOUVER VIEW POST OCTOBER 2024 FAMILY EVENTS IN METRO VANCOUVER VIEW POST DATE NIGHT DROP-OFF CHILD CARE IN METRO VANCOUVER VIEW POST kids reading Children's books national truth & reconciliation day BOOKS & MOVIES FOR NATIONAL TRUTH & RECONCILIATION DAY VIEW POST 10 SURPRISING THINGS TO RECYCLE IN METRO VANCOUVER VIEW POST

WHAT'S NEW IN FOOD


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LOCAL’S GUIDE TO DOG-FRIENDLY PATIOS IN METRO VANCOUVER

KIWI STRAWBERRY ELECTROLYTE POPSICLES

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WHAT'S NEW IN FAMILY FUN


HALLOWEEN FAMILY EVENTS IN METRO VANCOUVER 2025

OCTOBER 2025 FAMILY EVENTS IN METRO VANCOUVER

METRO VANCOUVER PUMPKIN PATCH GUIDE 2025

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WHAT'S NEW IN FAMILY WELLNESS


MAGNESIUM FOR INSOMNIACS

HEALTHIER SKIN AND A HEALTHIER YOU!

STARTING SOLIDS CAN ACTUALLY BE FUN

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Weekly Parent E-Newsletter

Follow us on Instagram!

hflvancouver

Here’s a peek into the coveted swag bag for our Here’s a peek into the coveted swag bag for our October 2025 Sip & Savour with @wholefoodscanada! 

An amazing mix of snacks, drinks, dinner ideas, home care & body care including @organikahealth , @lacroixwater , @foursigmatic and so many more! 

1️⃣ Make sure you tag @hflvancouver & @wholefoodscanada in any of your posts. We want to see them! 

2️⃣ Tell us in the comments what you’re loving from this swag bag! 

3️⃣ Sign up for our E-Newsletter to grab tickets for our next swag bag event (link in bio)! 

#sipandsavor #sipandsavour2025
Love seeing all the shares & @organikahealth love Love seeing all the shares & @organikahealth love from the SELFIE STATION at our latest Sip & Savour with @wholefoodscanada! 

The winner will be announced in our stories!

#sipandsavour2025 #wellnessforeveryone #strongforlife💪
🥰 We LOVE the energy at Sip & Savour bag pick u 🥰 We LOVE the energy at Sip & Savour bag pick up! So many smiling faces at the @wholefoodscanada locations in Burnaby, Vancouver & North Vancouver! 

Comment below if you see yourself and if you see someone you know make sure you tag them! 

#sipandsavor #sipandsavour2025 @wholefoodscanada @organikahealth @lacroixwater @foursigmatic
BONUS GIVEAWAY #6 ⁠ ⁠ The food, drinks, snacks BONUS GIVEAWAY #6 ⁠
⁠
The food, drinks, snacks, and home & body care products in this Sip & Savour bag are amazing! ⁠
⁠
If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠
⁠
We want to share even more fun with Canadian families so we have 6 giveaways happening this week! ⁠
⁠
For this bonus giveaway (6 of 6) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like @fromagerielancetre , @hippiesnacks , @treeislandyogurt , @yumiorganics , @zazubean & @nakedandsaucy ⁠
⁠
ALL YOU HAVE TO DO TO ENTER IS:⁠
⁠
1. Follow @Hflvancouver and @WholeFoodsCanada ⁠
⁠
2. Tag a Canadian friend who would love to try some new healthy treats!⁠
⁠
Bonus entries: ⁠
⁠
3. Let us know in a comment that you follow each of @fromagerielancetre , @hippiesnacks , @treeislandyogurt , @yumiorganics , @zazubean & @nakedandsaucy ⁠
⁠
4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠
⁠
5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠
⁠
Contest closes at 11:59 pm PST on Sunday, Nov. 2nd, 2025, & winner will be announced on Monday, Nov. 3rd. The winner has 24 hours to claim their prize, or we'll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠
⁠
Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
BONUS GIVEAWAY #5 ⁠ ⁠ Wow! Check out all the a BONUS GIVEAWAY #5 ⁠
⁠
Wow! Check out all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag! ⁠
⁠
If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠
⁠
We want to share even more fun with Canadian families so we have 6 giveaways happening this week! ⁠
⁠
For this bonus giveaway (5 of 6) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like @oceanshalo , @49th , @greensunfoodscanada , @noochpop & @laikicrackers.⁠
⁠
ALL YOU HAVE TO DO TO ENTER IS:⁠
⁠
1. Follow @Hflvancouver and @WholeFoodsCanada ⁠
⁠
2. Tag a Canadian friend who would love to try some new healthy treats!⁠
⁠
Bonus entries: ⁠
⁠
3. Let us know in a comment that you follow each of @oceanshalo , @49th , @greensunfoodscanada , @noochpop & @laikicrackers .⁠
⁠
4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠
⁠
5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠
⁠
Contest closes at 11:59 pm PST on Sunday, Nov. 2nd, 2025, & winner will be announced on Monday, Nov. 3rd. The winner has 24 hours to claim their prize, or we'll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠
⁠
Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
BONUS GIVEAWAY #4 ⁠ ⁠ We are blown away by all BONUS GIVEAWAY #4 ⁠
⁠
We are blown away by all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag! ⁠
⁠
If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠
⁠
We want to share even more fun with Canadian families so we have 6 giveaways happening this week! ⁠
⁠
For this bonus giveaway (4 of 6) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like @silverhillsbakery , @remedydrinks , @vivahealthskincare , @yumearth & @cb_chips .⁠
⁠
ALL YOU HAVE TO DO TO ENTER IS:⁠
⁠
1. Follow @Hflvancouver and @WholeFoodsCanada ⁠
⁠
2. Tag a Canadian friend who would love to try some new healthy treats!⁠
⁠
Bonus entries: ⁠
⁠
3. Let us know in a comment that you follow each of @silverhillsbakery @remedydrinks @vivahealthskincare @yumearth & @cb_chips ⁠
⁠
4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠
⁠
5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠
⁠
Contest closes at 11:59 pm PST on Sunday, Nov. 2nd, 2025, & winner will be announced on Monday, Nov. 3rd. The winner has 24 hours to claim their prize, or we'll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠
⁠
Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
BONUS GIVEAWAY #3 ⁠ ⁠ Check out all the amazin BONUS GIVEAWAY #3 ⁠
⁠
Check out all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag! ⁠
⁠
If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠
⁠
We want to share even more fun with Canadian families so we have 6 giveaways happening this week! ⁠
⁠
For this bonus giveaway (3 of 6) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like @foursigmatic , @umami_cravethefifth , @farmingkarma , @daiyafoods & @eatcerebelly ⁠
 .⁠
⁠
ALL YOU HAVE TO DO TO ENTER IS:⁠
⁠
1. Follow @Hflvancouver and @WholeFoodsCanada ⁠
⁠
2. Tag a Canadian friend who would love to try some new healthy treats!⁠
⁠
Bonus entries: ⁠
⁠
3. Let us know in a comment that you follow each of @foursigmatic , @umami_cravethefifth , @farmingkarma , @daiyafoods & @eatcerebelly ⁠
⁠
4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠
⁠
5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠
⁠
Contest closes at 11:59 pm PST on Sunday, Nov. 2nd, 2025, & winner will be announced on Monday, Nov. 3rd. The winner has 24 hours to claim their prize, or we'll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠
⁠
Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
⁠
BONUS GIVEAWAY #2 ⁠ ⁠ Can you believe all the BONUS GIVEAWAY #2 ⁠
⁠
Can you believe all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag?! ⁠
⁠
If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠
⁠
We want to share even more fun with Canadian families so we have 6 giveaways happening this week! ⁠
⁠
For this bonus giveaway (2 of 6) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like @lacroixwater , @flourishpancakes , @beekeepers_naturals , @herbalandnaturals & @spraguecanning .⁠
⁠
ALL YOU HAVE TO DO TO ENTER IS:⁠
⁠
1. Follow @Hflvancouver and @WholeFoodsCanada ⁠
⁠
2. Tag a Canadian friend who would love to try some new healthy treats!⁠
⁠
Bonus entries: ⁠
⁠
3. Let us know in a comment that you follow each of @lacroixwater , @flourishpancakes , @beekeepers_naturals , @herbalandnaturals & @spraguecanning. ⁠
⁠
4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠
⁠
5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠
⁠
Contest closes at 11:59 pm PST on Sunday, Nov. 2nd, 2025, & winner will be announced on Monday, Nov. 3rd. The winner has 24 hours to claim their prize, or we'll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠
⁠
Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
BONUS GIVEAWAY #1 ⁠ ⁠ We are blown away by all BONUS GIVEAWAY #1 ⁠
⁠
We are blown away by all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag! ⁠
⁠
If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠
⁠
We want to share even more fun with Canadian families so we have 6 giveaways happening this week! ⁠
⁠
For this bonus giveaway (1 of 6) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like @organikahealth @athleticbrewing , @chasorganics , @sietefoods & @mrsmeyerscleandaycanada .⁠
⁠
ALL YOU HAVE TO DO TO ENTER IS:⁠
⁠
1. Follow @Hflvancouver and @WholeFoodsCanada ⁠
⁠
2. Tag a Canadian friend who would love to try some new healthy treats!⁠
⁠
Bonus entries: ⁠
⁠
3. Let us know in a comment that you follow each of @organikahealth , @athleticbrewing , @chasorganics , @sietefoods & @mrsmeyerscleandaycanada⁠
⁠
4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠
⁠
5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠
⁠
Contest closes at 11:59 pm PST on Sunday, Nov. 2nd, 2025, & winner will be announced on Monday, Nov. 3rd. The winner has 24 hours to claim their prize, or we'll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠
⁠
Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
⁠
Follow on Instagram

About Our Network

HealthyFamilyLiving.com is Metro Vancouver’s best online resource for busy parents. We cover food & fun with a healthy twist for local families from the Sunshine Coast to the Fraser Valley! You’ll find family-friendly recipes, family events, camps & classes, birthday parties, outdoor adventures & so much more. HealthyFamilyLiving.com is published by Healthy Family Media, producer of the popular Sip & Savour gift bag sampling campaigns in partnership with Whole Foods Market Canada.
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