Parents, we get it—feeding the family can feel like a full-time job. You want meals that are quick, kid-approved and packed with nutrition. That’s why we love these Smash Burger Tacos made with Egglife wraps! Each wrap is made with egg whites and contains 5 grams of protein, zero sugar, and just 1 gram of carbs. It’s an easy protein-pack swap that sneaks in extra nutrients without anyone at the table noticing a thing!
Egglife wraps are naturally gluten-free, dairy-free, and keto-friendly, making them a flexible choice for all kinds of dietary needs. Plus, they crisp up perfectly in a skillet for that satisfying taco crunch kids love. Paired with lean ground beef and classic burger toppings, this recipe delivers all the juicy, cheesy, pickle-y goodness of a burger—but with a lighter, protein-packed twist. Whether you're trying to cut back on bread, boost protein, or just win dinner without the fuss, this one's a guaranteed hit.
We’ve been hooked on Egglife wraps ever since we first tried them for a quick breakfast roll-up—and now they’re a weekly staple in our fridge. One morning, we even wrapped leftover scrambled eggs and avocado in an Egglife wrap on the school run, and our kids asked if we could have "that wrap thing" again for dinner. That’s when we knew we had a winner! From lunchboxes to taco night, these wraps have made healthy eating way easier—and way more fun.
SMASH BURGER TACOS
All the fun with none of the bun!
Taco Ingredients:
- 1 pack original egglife wraps
- 1 lb 80/20 ground beef
- ¾ cup white onion, diced
- ¾ cup tomato, diced
- ¾ cup shredded lettuce
- salt and pepper to taste
Sauce:
- ½ cup avocado mayo
- 3 tbsp ketchup
- 2 tbsp white onion, finely diced
- 2 tbsp pickles, finely diced
- ½ tsp paprika
- ½ tsp garlic powder
- salt and pepper to taste
instructions:
- Divide ground beef into 6 small patties.
- Smash a beef patty onto an egglife wrap, repeating until all 6 wraps have a patty evenly smashed onto them. Season the beef lightly with salt and pepper.
- Heat pan on medium heat. Place wraps meat side down and cook until browned, about 3-4 minutes. Flip and allow wrap-side to warm for 30 seconds. Remove from heat and allow to cool slightly before dressing
- To make sauce, combine all sauce ingredients into a bowl and mix well.
- Layer each taco with onions, tomatoes, lettuce and drizzle with sauce. Enjoy!
Egglife wraps deliver delicious, flexible nutrition with a simple twist—made from egg whites instead of traditional flour. With 5 grams of protein, zero sugar, and just 1 gram of carbs per wrap, Egglife offers a low-carb, high-protein alternative to tortillas and sandwich wraps. Naturally gluten-free, dairy-free, and keto-friendly, Egglife wraps are a smart, versatile choice for Canadian families.
Wondering what to do with the kids in Metro Vancouver this weekend, or what to make for dinner? You can find it at HealthyFamilyLiving.com! From the Sunshine Coast to the Fraser Valley, we’re the best online resource for busy parents looking for practical tips for healthy, active, sustainable living. For the latest on family events, outdoor adventures, birthday parties, camps & classes and kid-approved recipes, follow us on Facebook and sign-up for our parent-approved e-newsletter!
