• Sip & Savour Celebration – Feb 27, 2021

    Healthy Family Living Team Cool Finds, Events, Evergreen, Food, Fun, Snacks
  • DO YOU HAVE ENOUGH SPACE IN YOUR LIFE?

    Gillian Behnke Evergreen, Family, Parenting, Wellness
  • WHAT’S FOR DINNER? 5 HEALTHY WEEKNIGHT RECIPES

    Healthy Family Living Team Evergreen, Food, Recipes
  • READERS PICKS: FACE MASKS FOR KIDS

    Healthy Family Living Team Family, Parenting, School, Wellness August 26, 2020

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AMAZING FARMERS MARKETS IN METRO VANCOUVER 2020

In British Columbia, Evergreen, Family, Food, Fun, Hot Spots, Outdoor Adventures, Travel, by Alison TedfordLeave a Comment

Summer time & the living’s easy! Summer is a great time to take life outside – Farmers Markets are a great way to take your grocery shopping outdoors too! If …

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90+ METRO VANCOUVER FAMILY DAY EVENTS 2020

In Events, Fun, by Alison TedfordFebruary 5, 2020Leave a Comment

Below you’ll find activities listed by city so you will know what to travel for and what is close to home. We’ve got you covered for with over 90 Family …

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Metro Vancouver Indoor Play Places By City

In Evergreen, Fun, Indoor Fun, by Alison TedfordLeave a Comment

When the weather is awful and the kids are bouncing off the walls, thank goodness for indoor play places. We have a comprehensive list of play places where your kids …

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SLOW DOWN – MEDITATING WITH KIDS

In Evergreen, Family, Wellness, by Alison TedfordLeave a Comment

Meditating With Kids – 5 Ways To Help Them Learn To Manage Anxiety Meditating with kids can be a great tool for practising emotional self-regulation and facing rising anxiety. Little …

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SAFE TRICK OR TREATING IN METRO VANCOUVER

In Events, Evergreen, Family, Halloween, Holidays, Indoor Fun, by Alison TedfordLeave a Comment

Trick or treating for little ones can be so much fun! It’s exciting to see them all dressed up in their costumes. You want to have fun with them, but …

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INSIDER DEALS AT VANCOUVER SUMMER ATTRACTIONS

In British Columbia, Family, Outdoor Adventures, Travel, by Alison TedfordJuly 24, 2019Leave a Comment

With so much summer fun to be had in the Lower Mainland, it can be hard to fit it all in the budget. Sometimes you really can have it all, …

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BC DAY WEEKEND EVENTS – METRO VANCOUVER 2019

In British Columbia, Events, Family, Fun, Travel, by Alison TedfordJuly 24, 2019Leave a Comment

Want BC Day Weekend Fun in Metro Vancouver? Below you’ll find activities listed by city so you will know what to travel for and what is close to home. Click …

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50+ LOW COST & FREE SUMMER ACTIVITIES IN METRO VANCOUVER

In Evergreen, Fun, Indoor Fun, Outdoor Adventures, by Alison TedfordLeave a Comment

Having fun over the Summer holiday doesn’t have to break the bank. Here are 50+ ideas of low cost & free Summer fun things you can do with the kids in …

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AMAZING PICNIC SPOTS IN METRO VANCOUVER

In British Columbia, Evergreen, Family, Fun, Outdoor Adventures, Travel, by Alison TedfordLeave a Comment

It’s finally picnic weather and the Lower Mainland has so many great spots to choose from. Pack a lunch, a blanket, some sunscreen and refillable water bottles and get ready …

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35 SUMMER FUN IDEAS TO KEEP KIDS BUSY

In Evergreen, Family, Fun, Indoor Fun, Outdoor Adventures, Parenting, by Alison TedfordLeave a Comment

Summer just got better! We have 35 easy summer fun ideas that are sure to keep kids of all ages busy. Pick one a day and enjoy a fun filled …

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hflvancouver

HealthyFamilyLiving Vancouver
✨𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 FILL YOUR FREE ✨𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 FILL YOUR FREEZER!✨
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For busy parents, sometimes there’s nothing better than finding a healthy, ready-to-go dinner in the freezer at the end of a long day. It’s like discovering gold! ⠀
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We want to help by stocking your freezer with some of our favourite healthy dinner-saving brands so you can grab a healthy dinner right from the freezer on your busiest nights. ⠀
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One lucky BC family will win a $200 Healthy Frozen Meal Prize Pack, including: ⠀
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• Wholly Veggie Frozen Veggie-Full Meals; ⠀
• Barakah Eats Frozen & Ready-To-Heat Halal Meals; ⠀
• Well Fed Freezer Meals Delivered To Your Door; AND ⠀
• A $50 Visa Gift Card to buy more of your favourite meals!⠀
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TO ENTER TO WIN:⠀⠀⠀
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✅ Like this post; ⠀
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✅ Follow @hflvancouver, @whollyveggie, @barakah.eats, and @wellfedstudio on Instagram;⠀ ⠀
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✅ Comment with your biggest dinner challenge; AND ⠀⠀ ⠀
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✅ Tag fellow busy parents! (tag as many friends as you like, max one per comment)⠀⠀⠀⠀⠀⠀⠀ ⠀
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BONUS ENTRIES:⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
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✅ Share this post to your Instagram stories and tag @hflvancouver, @whollyveggie, @barakah.eats, and @wellfedstudio⠀⠀ ⠀
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✅ Increase your chances of winning by entering on our Facebook page (link in bio) ⠀ ⠀⠀ ⠀
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Contest closes at 11:59 pm PST on Thursday, January 21, 2021, and the winner will be notified by DM and tagged in stories. Winner will have 24hrs to reply or we will pick a new winner. Only BC residents aged 19+ are eligible to win. Good luck everyone!⠀⠀⠀⠀⠀⠀⠀
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Note: This contest is in no way sponsored, endorsed, administered by or associated with Instagram.⠀⠀⠀⠀ ⠀
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#healthyeating #freezermeal #mealplanning #freezer #plantbased #veggies #kidseat #food #foodblogger #vancouvereats #bcfamilies #eatathome #eattogetherstaytogether  #vancouvervegan #vancouvermoms #mealprep #vegan #glutenfree #hflvancouver #healthyfamilyliving #easydinners #dinnersolutions
Sunshine on snow brings winter joy to our hearts! Sunshine on snow brings winter joy to our hearts! 

Thanks @cypressmtn for such a joyful day of wide open spaces and local family fun! 

Stay safe everyone! 
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#hikebc #explorebc #discoverbc #hellobc #ilovebc #britishcolumbia #beautifulbc #beautifulbritishcolumbia #britishcolumbiacanada #explorevancouver #outdoorvancouver #vancouverbc  #vancouvercanada #vancouverisawesome #vancouverlife #vancouverviews #vancouverkids #vancouverblogger #yvrblogger #skibc #yvrkids #yvrlife #yvrliving #yvrmoms #yvrmom #604now #veryvancouver #narcityvancouver #curiocityvancouver #vancity
Loving zoodles at the moment!! Anyone else? Hit Loving zoodles at the moment!! Anyone else? 

Hit us up with your favourite recipe ideas! 

#foodpics #instafoodie #foodstagram #igfood #instayum #nomnom #foodlover #healthyfood #healthyeats #foodblogger #foodgram #foodphotooftheday #vancouvervegans #vegansofvancouver #vancouvervegan  #veganvancouver #yvreats #vancouverfoodie #vancityeats #dishedvan #vaneats #yvrfoodie #myyvr #yvrfood #yvrfoodies #vanfoodie #vancouverfood #vancouvereats #vancityblogger #foodblogger
Sometimes the best days are the super random and s Sometimes the best days are the super random and spontaneous ones! How do you explore your own backyard? ⠀
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We love this 📸 from @snlenz! Tag @hflvancouver in you family fun and Healy eating posts to be featured! ⠀
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#explorevancouver #discovervancouver #outdoorvancouver #vancouverbc  #vancouvercanada #vancouverisawesome #vancouverigers #vancouverlife #vancouverliving #vancouvertrails #vancouverviews #vancouvermom #vancouverkids #vancouverblogger #yvrblogger #yvreats #yvrfoodie #yvrfood #yvrkids #yvrlife #yvrliving #yvrmoms #yvrmom #604now #veryvancouver #narcityvancouver #curiocityvancouver #vancity
✨$𝟰𝟬𝟬 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗡 ✨$𝟰𝟬𝟬 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬!✨⠀
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2020 was quite the year and many of us are hoping for better days ahead …but this won’t happen all by itself. It’s more important than ever that we set ourselves and our families up for a Happy & Healthy 2021. ⠀
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We have teamed up with amazing brands Hydralyte, Hello Bello, Sapadilla, Bio K+, GoodDrink, Mikei Red Reishi, and Wild Coast Fruit - all available at London Drugs, to bring you some easy ways to boost your family’s health (link in bio). ⠀
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One lucky BC family will win a Healthy New Year Prize Pack valued at over $400, including:⠀
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✨ $50 @londondrugs gift card⠀
✨ @Hydralyte electrolyte rehydration tabs⠀
✨ @HelloBello diapers, wipes and Shampoo & Body Wash in Creamy Coconut⠀
✨ @wildcoastfruit dark chocolate covered whole blueberries and cranberries⠀
✨ @biokplus probiotic capsules⠀
✨ @mikeiredreishi chocolate, capsules, & mushroom stick ramen⠀
✨ @sapadillasoap biodegradable and earth-friendly liquid hand soap⠀
✨ @gooddrinkbeverages Bottled Teas & Organic Spritzers⠀
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TO ENTER TO WIN:⠀⠀⠀⠀⠀⠀⠀
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✅ Like this post⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Follow @hflvancouver, @LondonDrugs, @Hydralyte, @hellobello, @sapadillasoap, @biokplus, @gooddrinkbeverages, @mikeiredreishi & @wildcoastfruit on Instagram⠀⠀⠀ ⠀
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✅ Tag a friend in the comments and tell us what healthy means to you in 2021! (tag as many friends as you like, max one per comment)⠀
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BONUS ENTRIES:⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
✅ Share this post to your Instagram stories and tag @hflvancouver, @LondondDrugs, @Hydralyte, @hellobello, @sapadillasoap, @biokplus, @gooddrinkbeverages, @mikeiredreishi & @wildcoastfruit⠀⠀⠀
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✅ Increase your chances of winning by entering over on our Facebook page (link in bio)⠀ ⠀⠀⠀
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Contest closes at 11:59 pm PST on Thursday, January 14th, 2021, and the winner will be notified by DM. Only BC residents aged 19+ are eligible to win. Good luck everyone!⠀⠀
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Note: This contest is in no way sponsored, endorsed, administered by or associated with Instagram.⠀⠀⠀⠀⠀
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#healthyfamily #healthyliving #startthenewyearright #healthynewyearsresolution #healthynewyearsactivities #healthynewyear2021 #healthynewyearplease #makeyourownsauce healthy
Oh the weekends✨✨ A time to unwind and find pe Oh the weekends✨✨ A time to unwind and find peace.⠀
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We love this 📸 from @venusfitness! Tag @hflvancouver in your family fun and healthy food posts to be featured! ⠀
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#westcoast #weestcoastlife #vancouvervibes#westcoastvibes #westcoastlife #westcoastbestcoast #westcoastliving #pnw #pnwlife #pnwisbest #pnwoutdoorwomen #pnwwonderland #pnwcoast #pnwhikers ⠀
#venusfitness #fitnessfamilyfun #weekends #weekendvibes #dearweekend⠀
“Create your own universe, either it's big or sm “Create your own universe, either it's big or small, it doesn't even matter.. and what's even better? sharing it with others.”⠀
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We long for the day when we can open our hearts and homes to welcome friends and family again with all the generosity that we have been holding close for months. ⠀
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We love cooking for friends. We show our love through food. What is your way to show love to friends and family?⠀
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We love this 📸 from @veronicambaxter! Tag @hflvancouver in your family fun and healthy food posts to be featured! ⠀
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#foodpics #instafoodie #foodstagram #igfood #instayum #nomnom #foodlover #healthyfood #healthyeats #foodblogger #foodgram #foodphotooftheday #vancouvervegans #vegansofvancouver #vancouvervegan  #veganvancouver #yvreats #vancouverfoodie #vancityeats #dishedvan #vaneats #yvrfoodie #myyvr #yvrfood #yvrfoodies #vanfoodie #vancouverfood #vancouvereats #vancityblogger #foodblogger
We ski, we chat, we laugh! ❄️ Cross-country We ski, we chat, we laugh! ❄️ 

Cross-country skiing has brought us closer through fresh air and movement! 

Get out to @cypressmountain Nordic area and get moving together! 19 km of cross country ski trails are groomed & track set with 7.5 km of trails lit for night skiing. Did you know that @cypressmountain has the largest ski school in Canada that offers both skate and classic lessons? Time to try something new together! 

#explorevancouver #discovervancouver #outdoorvancouver #vancouverbc  #vancouvercanada #vancouverisawesome #vancouverigers #vancouverlife #vancouverliving #vancouvertrails #vancouverviews #vancouvermom #vancouverkids #vancouverblogger #yvrblogger #yvreats #yvrfoodie #yvrfood #yvrkids #yvrlife #yvrliving #yvrmoms #yvrmom #604now #veryvancouver #narcityvancouver #curiocityvancouver #vancity
🦃 🥓 BACON WRAPPED TURKEY THIGHS 🥓 🦃 ⠀
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🥗 served with a Cranberry Frisee Salad and Homemade Poppyseed Dressing is full of fresh herbs for this MOISTEST, most FLAVOURFUL turkey ever! An easy dinner with only 10 minutes of prep time!⠀
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We love this 📸 from @instanomss! Tag @hflvancouver in your family fun and healthy food posts to be featured!⠀
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#feedfeed @thefeedfeed #bakedfromscratch #saladrecipes #imsomartha #tastingtable #thekitchn #instayummy #turkeyrecipes #shareyourtable #damnthatsdelish #ketomeals #newyearsresolutions #easydinners #30minitemeals⠀
#keto #mycommontable #eattheworld #grainfree #paleo #glutenfreedinner
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About Our Network

HealthyFamilyLiving.com is Vancouver’s best online resource for busy parents. We cover food & fun with a healthy twist for local families from the Sunshine Coast to the Fraser Valley! You’ll find kid-approved recipes, family events, camps & classes, birthday parties, outdoor adventures & so much more. HealthyFamilyLiving.com is published by Healthy Family Media, producer of the annual Healthy Family Expo at the Vancouver Convention Centre.

Recent Articles

  • Sip & Savour Celebration – Feb 27, 2021
  • 12 HEALTHY AIR FRYER RECIPES
  • FILL YOUR FREEZER FOR EASY DINNERS
  • 7 EASY WAYS TO A HAPPY HEALTHY NEW YEAR
  • DO YOU HAVE ENOUGH SPACE IN YOUR LIFE?

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