We’re always looking to shake things up and find new ways to get active as a family. Lately, our kids had been on screens more than usual for schoolwork & …
RAISING CONFIDENT KIDS
Looking back on your life, when have you felt the most confident? How did it feel? Did you feel strong, healthy, vibrant and connected? Was your confidence linked to your …
TOOL KIT FOR RAISING HAPPY HEALTHY KIDS
Every parent wants happy healthy kids, and we’re all trying our best to make it happen! Here in British Columbia, we’re lucky to have access to some of the best products …
7 EASY WAYS TO A HAPPY HEALTHY NEW YEAR
2020 was quite the year and many of us are hopeful for better days ahead….but this won’t happen all by itself. It’s more important than ever that we consciously focus …
DO YOU HAVE ENOUGH SPACE IN YOUR LIFE?
Do you have enough space? In a world where everyone’s talking about Marie Kondo and decluttering, this is a pretty common question. But I’m not necessarily talking about physical space. …
5 THINGS KIDS NEED TO KNOW TO STAY HOME ALONE
So your child is almost ready to stay home alone for a short time without a parent or babysitter. Or at least they say they are. They probably roll their …
FIRST AID: WHAT ALL PARENTS SHOULD KNOW
Ask any parent about their worst nightmare, and it’s likely their child or loved one being hurt. But do you know what to do in an emergency? Could you remain …
SOCIAL DISTANCING FAMILY TIME CAPSULE
We are all in the very new and unusual situation of social distancing and self-isolation due to the concerns around COVID-19. This is an unprecedented time in our lifetime and …
KEEPING KIDS BUSY WHILE SELF-ISOLATING
Spring Break is usually a time for camps, classes and family trips, or at the very least a visit to a favourite local family attraction. 2020 will be different with …
BC Businesswomen Taking the Province by Storm
International Women’s Day is just around the corner, and I have the privilege of working with so many incredible women entrepreneurs that I thought it was the perfect time to celebrate …