Meditating With Kids – 5 Ways To Help Them Learn To Manage Anxiety Meditating with kids can be a great tool for practising emotional self-regulation and facing rising anxiety. Little …
15+ MOOD BOOSTERS FOR FALL & WINTER
Darker days, colder temps (and the never ending rain of the West Coast) can gang up on you and bring you down with a low winter mood or the winter …
ALLERGEN-FREE HALLOWEEN TREATS
Kids love Halloween! Food allergies shouldn’t get in the way of any child enjoying the excitement of trick or treating with family & friends. We are big supporters of the …
MOBILE REFLEXOLOGY – A HIDDEN GEM FOR NORTH SHORE PARENTS
What on earth is mobile reflexology, you ask? It’s the gentle practice of applying pressure to specific reflex areas on the feet to access the entire body & it’s energy …
CHOOSING THE RIGHT SCHOOL BACKPACK
It’s time to load up the school backpacks for another of year! Whether your kids are heading to daycare, are new to Kindergarten, or are pushing on into middle school, …
NUTRITIONAL GUMMIES FOR PICKY EATERS
Have you ever heard the children’s nursery rhyme about Jack Sprat? Jack Sprat could eat no fat, his wife could eat no lean;And so between the two of them, they …