What on earth is mobile reflexology, you ask? It’s the gentle practice of applying pressure to specific reflex areas on the feet to access the entire body & it’s energy …
WHOLE GRAIN MORNING GLORY POWER MUFFINS
We are always looking for easy ways to reduce refined sugar in our eating without feeling deprived. When we create a recipe that is full of fibre, plant-based protein and …
MAPLELEA MOMENT– CANADIAN GIRL DOLLS
How many times has someone said to you “It goes by so fast” or “You blink and they’re all grown up!”??! While there are some stages of childhood that we …
ROASTED CHICKPEAS WITH NUT BUTTER & HONEY
We are constantly on the go. From school to daycare to dance to taekwondo and play dates, our days are busy and hectic. We wouldn’t have it any other way, …
GLUTEN FREE PLAYDOUGH RECIPE
We all know and love the big- name stuff, but let’s face it, kids tend to put it in their mouth at some point and for kids who have food …
HEALTHY FAMILY INSTANT POT RECIPES
View PostCHOOSING THE RIGHT SCHOOL BACKPACK
It’s time to load up the school backpacks for another of year! Whether your kids are heading to daycare, are new to Kindergarten, or are pushing on into middle school, …
10 SATISFYING SUMMER SALADS
Healthy Salads For Busy Summer Eating Summer should mean long relaxed evenings and easy meals made with fresh veggies. Beat the heat this summer with healthy salads that will keep …
SLEEPAWAY CAMP FEARS & HOW TO HELP
So you’ve signed your child up for his or her first year at sleepaway camp. You’ve just been bombarded with all of the waivers, health forms & packing lists and …