We love breakfast! If we had to choose our favourite 10 meals, there would be a least 3 breakfast meals on the list. But the busy days and family schedules …
EMPTY THE FRIDGE FRITTATA
Frittatas are perfect for those nights when you haven’t done a grocery shop and have seemingly random leftovers that you can’t use up. They can empty your fridge and accommodate …
DUTCH BABY PANCAKE
Dutch baby is a puffy german pancake cooked in the oven in an ovenproof dish. We like to use our cast iron pan since the natural nonstick properties make cleanup …
EVERYTHING BAGEL MIX
Everything bagel mix is as easy as it gets and is so versatile. You will wonder how you ever ate without it. Just measure & mix. Try it on Avocado …
HEALTHY MASTER MUFFIN MIX
This easy master muffin recipe will allow you to adapt to your family’s taste in many different ways. Once you have mastered the basic easy recipe, the sky is the …
AVOCADO TOAST WITH PEAS & CRUNCHY TOPPING
Heart-healthy fats, fibre, protein, colour & taste all come together in a time crunch! What we love about this recipe is that it is filling and deeply satisfying, AND can …
SUPER CHARGE EVERY MEAL WITH SUPER-FOODS!
Looking to boost your meals and add healthier options to your family’s regular eating plan? So are we! Healthy eating comes easier when we think about adding nutrition with superfoods …
DARK FRUIT CRUMBLE WITH GRAIN-FREE CRUST
Local organic fruit picked and frozen at the height of its ripeness is both a sustainable and nutritional win. This dark fruit crumble recipe with grain-free crust can be whipped …
WATERMELON PIZZA
Summer is the time for fun & treats but they don’t always have to be unhealthy! This Watermelon Pizza really hits the spot on a warm evening. The fruit is …
HOW TO MAKE A GREAT HEALTHY SMOOTHIE
Pinterest is full of amazing smoothie recipes (see our favourites below) but we never seem to have the right ingredients on hand. Wouldn’t it be great if you just knew …
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