Watermelon is the perfect summer food. Sweet juicy and so cooling! Kicking back at the beach with a container of crisp,cool, perfectly ripe watermelon is one of our favourite things …
WATERMELON FRIES WITH COCONUT LIME DIP
We love serving these watermelon fries to the kids as a fun summer treat or as a healthy dessert at a BBQ (we have even had this for breakfast !). …
STRAWBERRY SALSA & CINNAMON CHIPS
🍓 Seize the strawberry salsa! 🍓 Here in BC, we are so lucky to have such amazing berries to enjoy in early summer. Whether you get them from your local …
HEALTHY EASTER TREAT: CARROTS & EASY RANCH DIP
Feeling the overload of unhealthy eating leading into Easter? With all the chocolate & treats at easter, we love this really quick ranch dip with veggies! Primal Kitchen Ranch Dressing …
RAINBOW SUSHI WITH CAULIFLOWER RICE
View PostHEALTHY MASTER MUFFIN MIX
This easy master muffin recipe will allow you to adapt to your family’s taste in many different ways. Once you have mastered the basic easy recipe, the sky is the …
AVOCADO TOAST WITH PEAS & CRUNCHY TOPPING
Heart-healthy fats, fibre, protein, colour & taste all come together in a time crunch! What we love about this recipe is that it is filling and deeply satisfying, AND can …
SUPER CHARGE EVERY MEAL WITH SUPER-FOODS!
Looking to boost your meals and add healthier options to your family’s regular eating plan? So are we! Healthy eating comes easier when we think about adding nutrition with superfoods …
BEET & WHITE BEAN DIP WITH AVOCADO CRISPS
In case you needed another reason to dive into this earthy, rich beet & white bean dip with a gorgeous bright pink colour, deep dark red beets boost your antioxidants …
THE BEST VEGAN GUACAMOLE
Somethings are just better when they are simple. This vegan guacamole is packed full of flavour and comes together in a flash! Although traditional guacamole would use lime, we are …
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