Are you struggling to find a natural and delicious way to unwind before bed? Look no further than this Sleepy Girl Mocktail, a soothing blend of tart cherry juice and magnesium. This delightful drink is designed to help you relax and ease into a restful night's sleep, perfect for those who find themselves tossing and turning.
Magnesium is involved in 80% of the biochemical reactions in your body.
Magnesium is involved in so many of the body's functions. A deficiency in daily magnesium can not only lead to sleep disorders and insomnia but also problems with heart health, bone health, stress & irritability, and muscle cramps. ITL Health specializes in magnesium supplementation with their flagship MAG365. This is an ionic powdered magnesium citrate supplement which when combined with warm water, activates to produce a highly bioavailable form of magnesium that your body can effectively utilize. We love their full range of products and how much they are committed to improving lives on a daily basis.
magnesium for sleep
Many people face challenges when it comes to getting a good night's sleep. Whether it's stress, a busy mind, or irregular sleep patterns, these issues can leave you feeling exhausted & frustrated. Finding a natural remedy that promotes relaxation without the grogginess of over-the-counter sleep aids can be a game-changer. That's where this Sleepy Girl Mocktail from ITL Health comes in—a tasty, all-natural solution to help you drift off more easily.
Magnesium is a powerful mineral known for its sleep-enhancing properties. It plays a crucial role in regulating the nervous system and reducing stress, helping to quiet the mind and relax the muscles. By incorporating ITL Health magnesium into your nightly routine through a delicious drink, you can support your body’s natural ability to fall asleep and stay asleep. Combined with the sleep-inducing benefits of tart cherry juice, rich in melatonin, the Sleepy Girl Mocktail is the perfect recipe for a serene night's rest.
SLEEPY GIRL MOCKTAIL
Head off to dreamland with this delicious mocktail!
- ice
- 1/2 cup tart cherry juice (no sugar added)
- 2 tsp MAG365 Ionic Magnesium Citrate activated with 1/4 cup hot water
- sparkling water or natural cherry soda
instructions:
- Scoop ice into a glass
- Add tart cherry juice
- Add activated MAG365
- Top with sparkling water or natural cherry soda
- Stir with a straw and add your favourite garnish. Enjoy!
ITL Health is the producer of multi-award-winning magnesium-based supplements driven by cutting-edge research. We love that their products are 100% pure, filler-free, and eco-friendly, promoting a serene mind, improved sleep, and enhanced well-being. And they're all made right here in Canada!
Wondering what to do with the kids in Metro Vancouver this weekend, or what to make for dinner? You can find it at HealthyFamilyLiving.com! From the Sunshine Coast to the Fraser Valley, we’re the best online resource for busy parents looking for practical tips for healthy, active, sustainable living. For the latest on family events, outdoor adventures, birthday parties, camps & classes and kid-approved recipes, follow us on Facebook and sign-up for our parent-approved e-newsletter!
