In Drinks, Evergreen, Food, Recipes, Shared Recipe, sponsored post by Healthy Family Living TeamLeave a Comment

Are you struggling to find a natural and delicious way to unwind before bed? Look no further than this Sleepy Girl Mocktail, a soothing blend of tart cherry juice and magnesium. This delightful drink is designed to help you relax and ease into a restful night's sleep, perfect for those who find themselves tossing and turning.

sleepy girl mocktail

Magnesium is involved in 80% of the biochemical reactions in your body.

Magnesium is involved in so many of the body's functions. A deficiency in daily magnesium can not only lead to sleep disorders and insomnia but also problems with heart health, bone health, stress & irritability, and muscle cramps. ITL Health specializes in magnesium supplementation with their flagship MAG365. This is an ionic powdered magnesium citrate supplement which when combined with warm water, activates to produce a highly bioavailable form of magnesium that your body can effectively utilize. We love their full range of products and how much they are committed to improving lives on a daily basis.

sleepy girl cocktail

magnesium for sleep

Many people face challenges when it comes to getting a good night's sleep. Whether it's stress, a busy mind, or irregular sleep patterns, these issues can leave you feeling exhausted & frustrated. Finding a natural remedy that promotes relaxation without the grogginess of over-the-counter sleep aids can be a game-changer. That's where this Sleepy Girl Mocktail from ITL Health comes in—a tasty, all-natural solution to help you drift off more easily.

Magnesium is a powerful mineral known for its sleep-enhancing properties. It plays a crucial role in regulating the nervous system and reducing stress, helping to quiet the mind and relax the muscles. By incorporating ITL Health magnesium into your nightly routine through a delicious drink, you can support your body’s natural ability to fall asleep and stay asleep. Combined with the sleep-inducing benefits of tart cherry juice, rich in melatonin, the Sleepy Girl Mocktail is the perfect recipe for a serene night's rest.


Head off to dreamland with this delicious mocktail!

  • ice
  • 1/2 cup tart cherry juice (no sugar added)
  • 2 tsp MAG365 Ionic Magnesium Citrate activated with 1/4 cup hot water
  • sparkling water or natural cherry soda
  1. Scoop ice into a glass
  2. Add tart cherry juice
  3. Add activated MAG365
  4. Top with sparkling water or natural cherry soda
  5. Stir with a straw and add your favourite garnish. Enjoy!

ITL Health is the producer of multi-award-winning magnesium-based supplements driven by cutting-edge research. We love that their products are 100% pure, filler-free, and eco-friendly, promoting a serene mind, improved sleep, and enhanced well-being. And they're all made right here in Canada!

Leave a Comment