When a healthy, protein-packed, refreshing & satisfying breakfast comes our way, we jump on it! This gorgeously smooth & creamy smoothie bowl powered with Webber Naturals Grass-Fed Whey Protein was …
HEALTHIER GRILLED CHEESE SANDWICHES
There is nothing easier and more comforting than a well-made grilled cheese sandwich! For #NationalGrilledCheeseDay on April 12th, we have pulled together some creative inspirations to give you delicious healthier …
WORKING FROM HOME? HOW TO CREATE A DISTRACTION-FREE OFFICE SPACE
Raise your hand if you’re working from home these days. The numbers have skyrocketed this past year, as employers shifted people to remote work in the wake of COVID-19. In …
HOW TO PACK FOR A MOVE
It doesn’t matter if you’re moving across the country or across the street — it takes a lot of time and energy to pack up. But moving to a new …
5 IDEAS FOR BIG KID BATH TIME
When our kids were very small we had all sorts of advice thrown our way. At times it seemed like everyone we met had an opinion on how we should …
ADD EXTRA GOODNESS TO YOUR BAKING WITH COCONUT OIL
We love making small changes for our families that add goodness and fun to our eating. And these delicious baked treats have the added superfood benefits of coconut oil without …
7 SUPERFOODS FOR HEALTHY SKIN
What’s the biggest factor in getting healthy skin? Gut health. Beauty comes from the inside. The old adage is true now more than ever. Today I’m talking about superfoods for …
PEANUT BUTTER & JELLY TREATS
There is such a connection between peanut butter & jelly & childhood! It may actually be one of the simplest comfort foods out there. Even if you use another nut …
HEALTHY ST. PATRICK’S DAY TREATS
Brighten up a dreary March with a bit of Saint Patrick’s Day fun. Green food, rainbows, and pots of gold. Just what we needed! And who says fun treats can’t …
35+ SPRING BREAK ACTIVITIES FOR METRO VANCOUVER
Metro Vancouver has so much to offer families in the outdoors and Spring Break is a great time to take advantage of it rain or shine! Some of the suggestions …