• MAY 2026 FAMILY EVENTS IN METRO VANCOUVER

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    • SNACKS IN THE CITY PRIZES & INSTAGRAM PARTY – FEBRUARY 28, 2026
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  • FOOD
    • RECIPES
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    • MEAL INSPIRATION
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    • OUTDOOR ADVENTURES
    • INDOOR FUN
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    • SNACKS IN THE CITY PRIZES & INSTAGRAM PARTY – FEBRUARY 28, 2026
    • SNACKS IN THE CITY WITH STONG’S MARKET – FEBRUARY 28, 2026
    • FAMILY EVENTS CALENDAR – METRO VANCOUVER
    • SUBMIT EVENT LISTING
  • WORK WITH US
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  • Breakfast, Evergreen, Food, Recipes /

    WEST COAST BREAKFAST BOWL

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    8 GORGEOUS SMOOTHIE BOWLS TO TRY

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    WHOLE GRAIN MORNING GLORY POWER MUFFINS

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  • Breakfast, Evergreen, Featured, Food, Recipes /

    DUTCH BABY PANCAKE

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  • Breakfast, Evergreen, Food, Recipes /

    QUICK ALMOND FLOUR BLENDER PANCAKES

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WHOLE GRAIN MORNING GLORY POWER MUFFINS

In Breakfast, Evergreen, Food, Recipes, by Kay ProtheroeLeave a Comment

We are always looking for easy ways to reduce refined sugar in our eating without feeling deprived. When we create a recipe that is full of fibre, plant-based protein and …

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WEST COAST BREAKFAST BOWL

In Breakfast, Evergreen, Food, Recipes, by Heather Van MilLeave a Comment

We have a bit of an obsession with breakfast bowls. Unless you live under a rock, you’ve seen this new food trend everywhere, and we are hooked. It all started …

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SWEET POTATO TOAST 4 WAYS (GF & VEGAN)

In Breakfast, Evergreen, Food, Recipes, by Kay ProtheroeLeave a Comment

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Weekly Parent E-Newsletter

Follow us on Instagram!

hflvancouver

🤩You did it again!! ⁠ ⁠Tickets for our May 🤩You did it again!! ⁠
⁠Tickets for our May Sip & Savour with @wholefoodscanada went on sale exclusively to our e-newsletter subscribers, and they disappeared in one day! ⁠
⁠If you didn’t get a ticket you can still join the party on May 23rd when we un-pack the swag bag and give away loads of prizes plus a getaway to @tinwisresort! Set your reminder notification under our bio link. ⁠
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#sipandsavour2026 #hottestticketintown
🏒 Still need a summer camp? This one’s a pare 🏒 Still need a summer camp? This one’s a parent favourite 👀⁠
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If your kid loves to move, learn new skills, and stay active all day, @canlansports camps are such a solid pick.⁠
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From Hockey Camps that build real on-ice skills, to Learn to Skate for beginners, and Multisport Camps in Burnaby—there’s something for every kind of kid 🙌⁠
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✨ Ages 5–12⁠
✨ Full-day + half-day options⁠
✨ Great coaches + fun, supportive vibe⁠
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👉 It’s the kind of camp where kids build confidence, make friends, and come home happy (and tired 😅)⁠
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🚨 Registration is OPEN + spots fill quickly⁠
Head to their site, select BC, and find a location near you ( link in our bio⁠
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Don’t wait on this one 👇⁠

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#VancouverParents #SummerCampsVancouver #HockeyKids #ActiveKids #HealthyFamilyLiving
🌸 𝗘𝗣𝗜𝗖 𝗠𝗢𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 (𝗳𝗼𝗿 𝘁𝗵𝗲 𝗺𝗼𝗺 𝘄𝗵𝗼 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚)🌸⁠
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Let’s be real… one day is not enough to celebrate moms 💕⁠

So, we’re going BIG. We’ve chosen 2 things that we would love to receive as Mother’s Day gifts. Something special for now & something exciting to look forward to! ⁠
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One lucky BC mama is winning the ultimate Mother’s Day experience:⁠
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 💐 A $150 stunning bouquet from @stemsbystongsmarket -  our go-to for gorgeous, fresh floral arrangements and unique gifts for every occasion available in-store or delivery! ⁠

 🍫 $50 in decadent Rogers chocolates from @stongsmarket - simply the best chocolates in the most beautiful boxes! 𝗔𝗡𝗗 ⁠

 🎪 FOUR tickets to LUZIA by @cirquedusoleil! Coming to Vancouver this November, this jaw-dropping performance is full of stunning visual surprises and breathtaking acrobatics inspired by the richness of Mexican culture. ⁠
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This is your sign to spoil an incredible mom (or share this post with someone who should be spoiling YOU!) ⁠
⁠
𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥:⁠

💗 Like & 𝙎𝘼𝙑𝙀 this post (don’t skip this one!)⁠

 👯‍♀️ Follow @cirquedusoleil, 
@stemsbystongsmarket & @hflvancouver; AND ⁠
 
💬 Tag a mama who deserves this gift (1 tag = 1 entry, go wild)⁠
⁠
𝗕𝗢𝗡𝗨𝗦 𝗘𝗡𝗧𝗥𝗜𝗘𝗦:⁠

💐 Tell us about a mom who means the world to you⁠

 📲 Share to your stories + tag all 3 accounts⁠: @hflvancouver @stemsbystongsmarket @cirquedusoleil 
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Contest Ends: May 3, 2026, at 11:59 pm PST. Winner announced May 4, 2026. ⁠
Open to BC residents 19+. This giveaway is not sponsored or affiliated with Instagram. ⁠
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#mothersday #giftsformom #giveaway
🥏 This is your sign to book summer camp… and 🥏 This is your sign to book summer camp… and SAVE 💥⁠
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If your kid has energy for days, @elevate.ultimate camps are such a fun win for summer. Think high-energy Ultimate Frisbee, teamwork, confidence-building, and nonstop movement—all in a super welcoming, inclusive environment.⁠
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✨ Ages 7–14⁠
✨ 50,000+ kids have loved it⁠
✨ STEM x Ultimate options (select locations!)⁠
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👉 Whether your kid is sporty or just loves being active, this is the kind of camp they’ll come home talking about every day.⁠
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🚨 Spots fill FAST⁠
💥 SAVE $30 with code: HEALTHYFAMILY2026⁠
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Don’t wait on this one—grab your spot now 👉registration link in bio & at @elevate.ultimate⁠
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#VancouverParents #SummerCampsVancouver #ActiveKids #HealthyFamilyLiving #kidsactıvıtıes
🚨MARK YOUR CALENDARS! Tuesday, April 28th at 7 🚨MARK YOUR CALENDARS! Tuesday, April 28th at 7 am, tickets go on sale for our next Sip &Savour with @wholefoodscanada! The only way to get the hottest ticket in town is to subscribe to our e-newsletter and be ready to jump on tickets at 7 am. 

There are only 500 tickets and they go FAST!

Subscribe to our E-newsletter in our bio link for access to tickets on April 28th!

Each ticket includes an unbelievable swag bag full of products from 25+ brands like @organikahealth, @lacroixwater @djaproducts, @bluemonkeybeverage AND a chance to win $5000 in prizes including our Grand Prize getaway to the @tinwisresort at the Instagram Live Party!

#sipandsavour2026 #vancouverevents #snacks #swagbag hflvancouver
For kids who just need to MOVE!!⁠ If your child For kids who just need to MOVE!!⁠
If your child is happiest on the sports field running, skating, kicking, and playing all day—these sports summer day camps are it 🙌⁠

✔️ Elevate Ultimate - get your ultimate frisbee game on! ( @elevate.ultimate ) SAVE $30 with code HEALTHYFAMILY2026 

✔️ Canlan - hockey + skating skills ( @canlansports ) 

✔️ Sportball - perfect intro to sports ( @sportballvan )

✔️ Royal Soccer - classic summer soccer ( @royalcitysoccer )
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👉 Confidence, teamwork, and tired kids by bedtime = WIN⁠

💾 Save this + start booking before spots are gone!⁠
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#VancouverParents #KidsSports #SummerCampsVancouver #ActiveKids #summersports⁠
⭐SIP & SAVOUR SWAG BAG GIVEAWAY⁠!⭐ Sip & Sa ⭐SIP & SAVOUR SWAG BAG GIVEAWAY⁠!⭐

Sip & Savour with @WholeFoodsCanada is BACK on Saturday, May 23rd in Metro Vancouver!⁠

Tickets are $64.95 + taxes and include a sweet swag bag with food & drinks valued at over $200 that you'll pick up at Whole Foods Market on May 23rd, PLUS the chance to win over $5,000 in prizes at our INSTAGRAM LIVE Party that night, including a Grand Prize Getaway to @tinwisresort in beautiful Tofino, BC. 

Just a few of the 25+ awesome featured brands include: @organikahealth, @lacroixwater, @bluemonkeybeverage, @djaproducts, and so many more!⁠

🎉 Tickets for the May Sip & Savour go on sale to our E-Newsletter subscribers at 7:00 am on Tuesday, April 28th - mark your calendars and be sure to subscribe! There are only 500 tickets and they sell out so fast! Subscribe for our E-Newsletter now through our link in bio.

TODAY YOU CAN WIN A SIP & SAVOUR TICKET TO ENJOY AND PARTY WITH US ONLINE!
⁠
**TO ENTER TO WIN**⁠⠀
⁠
✅ Like this post & Follow @wholefoodscanada & @hflvancouver;

✅ Sign up for an Instagram Live Party Notification! This feature is on mobile only and you’ll find it under our bio - let us know in the comments that you have signed up; AND

✅ Tag a Metro Vancouver friend and let us know how excited you’d be to sample these amazing goodies! (tag as many friends as you like, max one per comment)⁠ 
⁠
BONUS ENTRIES:⁠

✅ Share this post to your Instagram stories and tag @wholefoodscanada and @hflvancouver⁠

✅ Subscribe to our E-Newsletter to access tickets on April 28th! (link in bio, let us know in the comments that you subscribed)⁠
⁠
Contest closes at 11:59 pm PST on Sunday, April 26th, 2026 & a winner will be announced on Monday, April 27th. The winner has 24 hours to claim their prize, or we'll announce a new winner. Only BC residents aged 19+ are eligible to win, and swag bag pick-up must happen in person in Metro Vancouver on May 23rd.

Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.
Become a rock star! 🎸 If you are looking for a Become a rock star! 🎸 
If you are looking for a music based Summer Camp in Metro Vancouver @schoolofrockvancouver is calling! 

Why we loved this camp experience so much:

🎸 The kids were able to try all the instruments before choosing what they loved

🥁 Our Little Rock star had fun every day!

🎤 They learned with performing as the goal

🎹 The energy and encouragement is off the charts

🎶 When music is this fun they will stay with it for life! 

🪩 Two locations in Vancouver @schoolofrockvancouver and Langley @schoolofrocklangley made it convenient. 

Check out the location nearest you! Full details in their profiles or at schoolofrock.com

#metrovancouver #musiccamp #rockband #summercamp
☀️ METRO VANCOUVER PARENTS ➡️ summer camp ☀️ METRO VANCOUVER PARENTS ➡️ summer camp planning just got EASY⁠
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We’ve rounded up the BEST local summer camps to help your kids stay active, creative, and happy all summer long. From outdoor adventures to STEM, sports, and the arts—there’s something for every kid (and every schedule).⁠
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👉 See the full guide with 150+ camps in our bio link⁠
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Here are some of our top picks 👇⁠
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🥏 Elevate Ultimate – Fast-paced frisbee + teamwork + tons of outdoor fun⁠ (@elevate.ultimate )
🌲 Saplings Outdoor Program – Forest adventures and magical nature play⁠ (@saplingsoutdoor )
🏔️ Grouse Mountain – Outdoor adventure camps & Mountain Biking on real terrain⁠ (@grousemountain )
🏒 Canlan Sports – Hockey, skating, and multisport camps to keep kids moving⁠ (@canlansports )
⚽ Sportball – Fun-first sports camps that build confidence without pressure⁠ (@sportballvan )
🍳 Well Fed Cooking – Kids cook, eat, & bring home real-life kitchen skills⁠ (@wellfedstudio )
🔬 BrainSTEM Learning – Robotics, coding, & STEM challenges kids actually LOVE⁠ (@brainstem_learning )
🎸 School of Rock – Learn an instrument then perform live like a rock star⁠ (@schoolofrockvancouver )
⚽ Royal Soccer Club – Classic summer soccer fun with skills, games, & teamwork⁠ (@royalcitysoccerclub )
🌱 Gymboree Play & Music for curious little learners (@gymbovancouver )
🎭 Gateway Theatre – Acting, singing, and dancing for creative kids ready to shine⁠ (@gatewaythtr )
🎨 Arts Umbrella – Visual arts, theatre, & dance in an inspiring studio setting⁠ (@artsumbrella )
🏹 Knight Camp – Swords, archery, & medieval adventure training⁠ (@academie_duello_youth_programs )
🏫 Mulgrave School Camps – Mix-and-match camps from STEM to arts to athletics⁠ (@mulgraveschool )
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Spots are filling FAST—save this post and start booking your favourites now 🙌⁠
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#VancouverParents #SummerCampsVancouver #MetroVancouverKids #HealthyFamilyLiving #VancouverMoms SummerPlanning KidsActivities
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About Our Network

HealthyFamilyLiving.com is Metro Vancouver’s best online resource for busy parents. We cover food & fun with a healthy twist for local families from the Sunshine Coast to the Fraser Valley! You’ll find family-friendly recipes, family events, camps & classes, birthday parties, outdoor adventures & so much more. HealthyFamilyLiving.com is published by Healthy Family Media, producer of the popular Sip & Savour gift bag sampling campaigns in partnership with Whole Foods Market Canada.
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