Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. Childhood eczema is commonly seen in babies and children of any …
ANXIETY IN CHILDREN
Society is suffering from anxiety at an alarming and apparent rate. Teens frequently experience anxiety from the daily stressors they encounter, while navigating the grown-up world. Even children in elementary …
SPRING CLEANING: TIPS FOR SAFE USE OF HOUSEHOLD CHEMICAL PRODUCTS
As the days get noticeably longer & milder, we emerge from winter hibernation, and giving our home a good spring cleaning suddenly appears on to-do lists! Household cleaning chemicals can …
PLANNING A RENOVATION? STAYING SAFE IS YOUR NUMBER ONE PRIORITY
Whether it’s for safety, work or play, many of us are spending more time in our homes. Renovations and DIY projects are great ways to enhance your living space. Whether …
8 HEALTHY CHOCOLATE TREATS
We love chocolate treats! There is nothing quite like the intense chocolaty flavour to fill your soul with joy! That soul-satisfying part of chocolate doesn’t have to be lost just …
UPPING OUR FAMILY ACTIVITY FUN FACTOR WITH RING FIT ADVENTURE
We’re always looking to shake things up and find new ways to get active as a family. Lately, our kids had been on screens more than usual for schoolwork & …
RAISING CONFIDENT KIDS
Looking back on your life, when have you felt the most confident? How did it feel? Did you feel strong, healthy, vibrant and connected? Was your confidence linked to your …
SWEETS & TREATS: HOW TO MANAGE SUGARY FOODS AND OTHER ‘JUNK’ FOODS
When my daughter was three, I found her in the closet of her bedroom eating toothpaste. I was perplexed, what was she doing and why? When I asked her, she …
TOOL KIT FOR RAISING HAPPY HEALTHY KIDS
Every parent wants happy healthy kids, and we’re all trying our best to make it happen! Here in British Columbia, we’re lucky to have access to some of the best products …
7 EASY WAYS TO A HAPPY HEALTHY NEW YEAR
2020 was quite the year and many of us are hopeful for better days ahead….but this won’t happen all by itself. It’s more important than ever that we consciously focus …