When our kids were very small we had all sorts of advice thrown our way. At times it seemed like everyone we met had an opinion on how we should …
ADD EXTRA GOODNESS TO YOUR BAKING WITH COCONUT OIL
We love making small changes for our families that add goodness and fun to our eating. And these delicious baked treats have the added superfood benefits of coconut oil without …
7 SUPERFOODS FOR HEALTHY SKIN
What’s the biggest factor in getting healthy skin? Gut health. Beauty comes from the inside. The old adage is true now more than ever. Today I’m talking about superfoods for …
PEANUT BUTTER & JELLY TREATS
There is such a connection between peanut butter & jelly & childhood! It may actually be one of the simplest comfort foods out there. Even if you use another nut …
HEALTHY ST. PATRICK’S DAY TREATS
Brighten up a dreary March with a bit of Saint Patrick’s Day fun. Green food, rainbows, and pots of gold. Just what we needed! And who says fun treats can’t …
35+ SPRING BREAK ACTIVITIES FOR METRO VANCOUVER
Metro Vancouver has so much to offer families in the outdoors and Spring Break is a great time to take advantage of it rain or shine! Some of the suggestions …
BC PARKS DISCOVER CAMPING RE-OPENS SPRING 2021
We are so looking forward to the 2021 camping season, however, it is still not quite business as usual and the COVID-19 pandemic continues to require BC Parks’ to adapt …
CLEAR SKIN FOR INFANTS & CHILDREN – ELIMINATING CHILDHOOD ECZEMA
Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. Childhood eczema is commonly seen in babies and children of any …
ANXIETY IN CHILDREN
Society is suffering from anxiety at an alarming and apparent rate. Teens frequently experience anxiety from the daily stressors they encounter, while navigating the grown-up world. Even children in elementary …
SPRING CLEANING: TIPS FOR SAFE USE OF HOUSEHOLD CHEMICAL PRODUCTS
As the days get noticeably longer & milder, we emerge from winter hibernation, and giving our home a good spring cleaning suddenly appears on to-do lists! Household cleaning chemicals can …