Kids needs snacks…it’s a fact. Our job as parents is to make sure that the ones they’re getting are good fuel for their growing minds & bodies. As busy families, …
5 QUICK VEGAN BBQ SUGGESTIONS
SUMMER TIME & THE EATING IS EASY!!! We love the simple way that dinner can come together in the summer. Just throw something healthy on the grill, whip up a …
FRUIT INFUSED WATER FLAVOURS
Looking for healthy ways to stay cool this summer? Don’t worry… we’ve got you covered with these amazing fruit infused water recipes. These light and refreshing drinks are the perfect …
WATERMELON PIZZA
Summer is the time for fun & treats but they don’t always have to be unhealthy! This Watermelon Pizza really hits the spot on a warm evening. The fruit is …
ROASTED SWEET POTATO CAESAR SALAD WITH ROTINI, CHICKPEAS & AVOCADO
This roasted sweet potato caesar salad is quick to pull together on a busy weeknight – especially if the sweet potatoes are roasted earlier. For family fun, we let each …
ASIAN QUINOA BOWL
This Asian Quinoa Bowl is a perfect blend of earthy flavours of sesame & soy from the Asian Apricot dressing, sweetness from the pineapple and a kick from the lime. …
FRENCH YOGURT CAKE
Many people have heard of the French Yogurt Cake made famous in the book Bringing Up Bébé by Pamela Druckerman. We love the simple goodness of this cake and how …
WHOLE GRAIN MORNING GLORY POWER MUFFINS
We are always looking for easy ways to reduce refined sugar in our eating without feeling deprived. When we create a recipe that is full of fibre, plant-based protein and …