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Category Archive

  • Evergreen, Food, Mains, Recipes /

    EGG ROLL IN A BOWL

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  • Evergreen, Food, Mains, Recipes /

    WHITE TURKEY CHILI {WITH VEGAN OPTION}

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  • Evergreen, Food, Mains, Recipes /

    KID-FRIENDLY MANGO CHICKEN QUESADILLAS

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  • Evergreen, Food, Mains, Recipes /

    HEALTHY PASTA RECIPE WITH ASPARAGUS & PEAS IN A CREAMY AVOCADO SAUCE

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  • Evergreen, Food, Mains, Recipes /

    BAKED SALMON WITH WASABI PANKO CRUST

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EGG ROLL IN A BOWL

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

When you are craving Chinese take-out flavours but are either trying to cut down on fast food or need to cut back on spending. This superfast egg roll in a …

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SLOW COOKER TORTELLINI SOUP

In Evergreen, Food, Mains, Recipes, by Angela SantoroLeave a Comment

Tortellini soup is comfort food you can feel good about. A light a flavourful broth combined with healthy veggies and cheesy pasta. Win-Win-Win! This tortellini soup recipe is amazing with …

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HOMEMADE VEGAN STOCK 3 WAYS

In Featured, Food, Mains, Recipes, by Angela SantoroFebruary 18, 2020Leave a Comment

Homemade stocks are my JAM…..er…. stock….?? Anyways, I love them. I love the way they fill the house with a welcoming smell, I love how they taste, I love how …

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Salsa Baked Chicken

In Evergreen, Food, Mains, Recipes, by Angela SantoroLeave a Comment

When you need big flavour with minimal fuss, this salsa baked chicken dish delivers. With very little hands-on time, this dish is the perfect weeknight wonder! This chicken dish comes …

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POTATO ROSEMARY PIZZA

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

Pizza should be a relaxed and easy meal that brings the family together. Friday nights are pizza night for us and the end of a long week is not the …

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CHICKPEA CURRY (VEGAN)

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

As comforting as a warm hug! This vegan plant-based chickpea curry comes together quickly on the stove-top or in the instant pot and is delicious served with fragrant ginger rice. …

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BAKED SALMON WITH WASABI PANKO CRUST

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

Beautiful colours pop and wasabi sparkles in this gorgeous and simple meal. Mayonnaise can be used to tone down the heat for younger taste buds. This meal is easy enough …

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AVOCADO TOAST WITH PEAS & CRUNCHY TOPPING

In Breakfast, Evergreen, Food, Mains, Recipes, Snacks, by Kay ProtheroeLeave a Comment

Heart-healthy fats, fibre, protein, colour & taste all come together in a time crunch! What we love about this recipe is that it is filling and deeply satisfying, AND can …

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SUPER CHARGE EVERY MEAL WITH SUPER-FOODS!

In Breakfast, Cool Finds, Evergreen, Food, Mains, Recipes, Snacks, by Healthy Family Living TeamLeave a Comment

Looking to boost your meals and add healthier options to your family’s regular eating plan? So are we! Healthy eating comes easier when we think about adding nutrition with superfoods …

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HONEY SOY PORK TENDERLOIN (INSTANT POT)

In Evergreen, Food, Mains, Recipes, by Heather Van MilLeave a Comment

Pork tenderloins are a lean budget-friendly dinner option that your whole family can enjoy. Unfortunately, they can oftern be bland, so finding the right pork tenderloin recipe to liven things …

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HealthyFamilyLiving Vancouver
“Mom, it smells like a tropical island in here! “Mom, it smells like a tropical island in here! It’s like a vacation” 🏝 ☀️ 

Anyone else's kids just want to spend the whole day in the bath? This squirt has been in the tub for over an hour with bathing suit and goggles! I guess if you leave them to it they will find their own fun!  And at least she is getting clean in there while she is at it! 

We knew she would love the @hellobello shampoo & body wash coconut scent! Just like a tropical getaway!

@HelloBello makes premium and affordable family care products designed to eliminate the choice many parents have to make – deciding what’s best for their kids and what’s best for their budget. Co-founded by Kristen Bell and Dax Shepard, the brand is built on the simple idea that all kids deserve the best, which is why they created products that give parents comfort about what they’re putting on to their child & bringing into their home. All products are carefully crafted with babies, parents & the planet in mind.

#ad #bathtime #bathtime🛀🏽#bathtimefun #bathtimebaby #findyourownfun #wierdkids #waterbaby #waterbaby💦 #waterbaby🐳 #healthykids #heathyclean #baby #bigkids #safe #safehome #hellobello #hflvancouver #healthyfamilyliving
We love a simple tasty meal! Ginger and Rosemary G We love a simple tasty meal! Ginger and Rosemary Grilled Chicken Breast with Cauliflower Rice hits it just right! ⠀
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We love this 📸 from @gingerextractvan check out the recipe on their profile. 😋⠀
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Tag @hflvancouver in you healthy food and family fun posts to be featured! ⠀
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#vancouverlocals  #tricities #burnaby #westvancouver #northvancouver #raincover #mealideas #recipe #healthyfood #vancouverbc #shoplocalbc #richmondbc #poco #newwestminster #surrey #surreybc #delta #deltabc #supportlocal #bcbusiness
Doing our best Snow White impression while Nordic Doing our best Snow White impression while Nordic skiing at @cypressmtn! These Whiskey Jacks are so curious and friendly. A bit of patience and stillness pays off 🧘‍♀️ 

Winter is here so let’s enjoy it! 

#hflvancouver #healthyfamilyliving #healthyfamilylivingvancouver #childhoodmemories #theygrowupsofast #raisinggirls #screenfree #wildandfree #wildandfreechildren #childhoodunplugged  #childhoodbesties #childhooddays #childhoodeveryday #itsthesmallthings #mytinymoments #childrenseemagic #ig_motherhood #ig_kiddos #kidsofinstagram #enchantedchildhood #freerangekids #permissiontoplay #letthembelittle #candidchildhood #adventuresofchildren #kindredmemories #simplychildren #raiseawildchild #theartofchildhood #runwildmychild
Quick reminder that veggies don’t have to be bor Quick reminder that veggies don’t have to be boring! 🥗🥙🥦🍅🫑🥬🧅🧄

#foodpics #instafoodie #foodstagram #igfood #instayum #nomnom #foodlover #healthyfood #healthyeats #foodblogger #foodgram #foodphotooftheday #vancouvervegans #vegansofvancouver #vancouvervegan  #veganvancouver #yvreats #vancouverfoodie #vancityeats #dishedvan #vaneats #yvrfoodie #myyvr #yvrfood #yvrfoodies #vanfoodie #vancouverfood #vancouvereats #vancityblogger #foodblogger
Finally getting the chance for some outside time a Finally getting the chance for some outside time and some Vitamin D ☀️ ⠀
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You can just here her saying “LET’S GO!”⠀
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We love this 📸 from @stumblinggrace! Tag @hflvancouver in your family adventures to be featured! ⠀
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#hflvancouver #healthyfamilyliving #ousidetime #sunshine #sunnydays #scooter #kids #kidsfashion #westcoast #westcoastvibes #westcoastlife #westcoastbestcoast #westcoastliving
𝗘𝗮𝘁 𝗠𝗼𝗿𝗲 𝗡𝘂𝘁𝗿𝗶 𝗘𝗮𝘁 𝗠𝗼𝗿𝗲 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁-𝗗𝗲𝗻𝘀𝗲 𝗙𝗼𝗼𝗱𝘀 🍃 
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Sometimes it only takes a small shift to make a more nutrient-dense choice. ⠀
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Here are some great swap out ideas from @justgo.smoothie : ⠀
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🌱Switch from white rice to brown rice.⠀
🌱Replace sugary drinks with water, unsweetened tea, or coffee.⠀
🌱Instead of a big dollop of sour cream on your chili or baked potato, try plain Greek yogurt or better yet Plant-Based yogurts.⠀
🌱When adding toppings to pizza, tacos or sandwiches, think one more veggie instead of meat or cheese.⠀
🌱Snack on crunchy vegetables or nuts instead of chips.⠀
🌱Satisfy a sweet tooth with naturally sweet fruit instead of candy and cookies.⠀
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Do you have a favourite swap-out swap-in healthy option to share ?⠀
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We love this 📸 from @justgo.smoothie ! Tag @hflvancouver in your healthy eating adventures to be featured! ⠀
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#canadian #organic #healthyfood #plantpowered #nutientdense #granolagirl #reducecarbonfootprint #veagan #vancouvervegan #plantbased⠀
#coconutyogurt #smoothiebowl ⠀
#seedmylk #viawesome #oats #planprotein #crueltyfree  #buylocal #buybc #hflvancouver #healthyfamilyliving
Is it too early for spring cleaning? 🌷🌼🌻⠀
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Sunny days like these make us just want everything to be sparkling clean and smelling good too! But we are not cool with being overloaded by harsh cleaning chemicals! ⠀
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Thank goodness for @Sapadillasoap, the nice little eco-cleaners that do great things for you, your home, and your family. These smart formulations that use plant-based ingredients and essential oil blends leave your home sparkly clean and smelling wonderfully fresh. They are bursting with fresh & loaded with clean! ⠀
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Now… do they have a formulation that loads the dishwasher and folds the laundry, hmmm? ⠀
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We picked ours up at @londondrugs & here’s why we love them: ⠀
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🌿100% Pure Essential Oil Blends⠀
🌿No fake fragrance or colour⠀
🌿Plant-Based, Biodegradable + Earth Friendly⠀
🌿Gorgeous scents of Sweet Lavender + Lime, Rosemary + Peppermint, Grapefruit + Bergamot that take you away to another, (better smelling) world! 
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You can get a 15% coupon off your next purchase when you join their newsletter link in @sapadillasoap bio. ⠀
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#ad #whatgoodsmellslike #springcleaning #organic #essentialoils #lavender #lavenderfields #peppermint #grapefruit #smellssogood #healthyhome #healthyliving #hflvancouver #cleanhome #laundrytime⠀
Make your own reason for a celebration evening! Tr Make your own reason for a celebration evening! Try these Vegan Herb & Cheddar savory bites. 🌱⠀
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Find the recipe @homemadeishappinezz⠀
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We love this 📸 from @homemadeishappinezz! Tag @hflvancouver in you healthy eating adventures to be featured! ⠀
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#hflvancouver #healthyfamilyliving #vegancookies #cheddarcookies #herbcookie #herbs #plants #cheesy #holidaycookies #ediblegifts #cookiebox #cheeseboard #wine #savorycookies #cheesygoodness #cheesyfood #vegansofig #vegansofinstagram #homemadeishappinezz #cookiesofinstagram #herb #veganbutter #vegancheese #cheddar #rosemary #thyme #oregano
Lions & tigers & bears, oh my! Can you guess where Lions & tigers & bears, oh my! Can you guess where am I? See @buddycons profile for the answer! ⠀
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We love this 📸 from @buddycons! Tag @hflvancouver in your family adventures to be featured. ⠀
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#exploreyourcity #vancouverisawesome #metrovancouver #burnaby ⠀
#whereinthevancitywacky #hflvancouver #healthyfamilyliving #heathlyfamilylivingvancouver #604 #outdoorplayspaces #guesswhere ⠀

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About Our Network

HealthyFamilyLiving.com is Vancouver’s best online resource for busy parents. We cover food & fun with a healthy twist for local families from the Sunshine Coast to the Fraser Valley! You’ll find kid-approved recipes, family events, camps & classes, birthday parties, outdoor adventures & so much more. HealthyFamilyLiving.com is published by Healthy Family Media, producer of the annual Healthy Family Expo at the Vancouver Convention Centre.

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