Whole grains, fruit, & protein…win, win, win! When healthy, fun and finger food come together everyone is happy! Check out our Banana Sushi Rolls #FoodHacks video below for a quick …
HEALTHY FAMILY INSTANT POT RECIPES
View Post10 SATISFYING SUMMER SALADS
Healthy Salads For Busy Summer Eating Summer should mean long relaxed evenings and easy meals made with fresh veggies. Beat the heat this summer with healthy salads that will keep …
WEST COAST BREAKFAST BOWL
We have a bit of an obsession with breakfast bowls. Unless you live under a rock, you’ve seen this new food trend everywhere, and we are hooked. It all started …
SWEET POTATO TOAST 4 WAYS (GF & VEGAN)
All you need is a sweet potato (or yam), a toaster and your favourite toast toppings. We chose nut butter & banana, tomato & avocado, hummus & cucumber and a …
NEW WHOLE FOODS MARKET IN NORTH VANCOUVER NAILS IT!
We like to think that we’re not easily won over, but let’s face it… Whole Foods Market North Vancouver just opened and they had us at “Hello”. We love all the …
QUICK HEALTHY MEALS WITH LITTLE CREEK DRESSING
Between school, work, sports & activities, families these days are busy. Really busy. Especially around dinner time! We know that every parent needs a few good recipes under his or …
12 SMOOTHIES TO START THE DAY RIGHT
Smoothies are an easy & delicious way to add extra nutrients to the day. Whether you & your family like fruity, green, or comfortingly creamy, we have rounded up 12 …
HEALTHY KITCHEN MUST-HAVES FOR BUSY FAMILIES
January is the perfect time to refocus on a healthy lifestyle. The indulgences of the holidays are over and routines are back in place. Let’s jump start 2017 with some amazing …