• NOVEMBER 2025 FAMILY EVENTS IN METRO VANCOUVER

    Healthy Family Living Team Events, Evergreen, Family, Monthly Events Calendar
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    • SIP & SAVOUR WITH WHOLE FOODS MARKET: MAY 24, 2025
    • SIP & SAVOUR PRIZES & INSTAGRAM PARTY: MAY 24, 2025
    • FAMILY EVENTS CALENDAR – METRO VANCOUVER
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  • FOOD
    • RECIPES
    • HOT SPOTS
    • MEAL INSPIRATION
  • FUN
    • OUTDOOR ADVENTURES
    • INDOOR FUN
    • BIRTHDAY PARTIES
    • CAMPS & CLASSES
  • FAMILY
    • PARENTING
    • WELLNESS
    • GREEN LIVING
    • TRAVEL
  • EVENTS
    • SIP & SAVOUR WITH WHOLE FOODS MARKET: MAY 24, 2025
    • SIP & SAVOUR PRIZES & INSTAGRAM PARTY: MAY 24, 2025
    • FAMILY EVENTS CALENDAR – METRO VANCOUVER
    • SUBMIT EVENT LISTING
  • WORK WITH US
    • BUSINESSES & BRANDS
    • FOOD & BEVERAGE CAMPAIGNS
    • ABOUT HEALTHY FAMILY LIVING
    • MEET THE TEAM
    • TV & RADIO APPEARANCES
    • EDITORIAL POLICY
    • CONTACT US
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Category Archive

  • Evergreen, Food, Mains, Recipes /

    CORN ON THE COB IN THE INSTANT POT (vegan friendly)

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  • custom recipe, Evergreen, Food, Mains, Recipes, sponsored post /

    ROASTED SWEET POTATO CAESAR SALAD WITH ROTINI, CHICKPEAS & AVOCADO

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  • Evergreen, Food, Mains, Recipes, Shared Recipe /

    FRESH GUACAMOLE PIZZETTES

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  • Evergreen, Food, Mains, Recipes, Shared Recipe /

    THE ULTIMATE FRY BOARD WITH SMOKY CHIPOTLE DIP

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  • custom recipe, Evergreen, Food, Mains, Recipes, sponsored post /

    FALAFEL SANDWICH WITH GREEN GODDESS DRESSING (GF & VEGAN)

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POTATO ROSEMARY PIZZA

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

Pizza should be a relaxed and easy meal that brings the family together. Friday nights are pizza night for us and the end of a long week is not the …

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CHICKPEA CURRY (VEGAN)

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

As comforting as a warm hug! This vegan plant-based chickpea curry comes together quickly on the stove-top or in the instant pot and is delicious served with fragrant ginger rice. …

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BAKED SALMON WITH WASABI PANKO CRUST

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

Beautiful colours pop and wasabi sparkles in this gorgeous and simple meal. Mayonnaise can be used to tone down the heat for younger taste buds. This meal is easy enough …

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HONEY SOY PORK TENDERLOIN (INSTANT POT)

In Evergreen, Food, Mains, Recipes, by Heather Van MilLeave a Comment

Pork tenderloins are a lean budget-friendly dinner option that your whole family can enjoy. Unfortunately, they can oftern be bland, so finding the right pork tenderloin recipe to liven things …

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HEALTHY PASTA RECIPE WITH ASPARAGUS & PEAS IN A CREAMY AVOCADO SAUCE

In Evergreen, Food, Mains, Recipes, by Heather Van MilLeave a Comment

This vegetarian pasta dish screams spring & summer, but can be enjoyed any time of year! Packed full of healthy springtime veggies, it is easily adaptable to suit any dietary …

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CAULIFLOWER MAC & CHEESE WITH A CRISPY CRUST

In custom recipe, Evergreen, Food, Mains, Recipes, sponsored post, by Kay ProtheroeLeave a Comment

This version is just as satisfying as a regular mac & cheese with the added boost of cauliflower and a savoury crunch that will keep you coming back for more. …

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EASY PIZZA DOUGH RECIPE

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

In our house, that means Friday Night Pizza Night. Not only does everyone agree and can have it how they like, but it also means one less thing to think …

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SHEET PAN CHICKEN DINNER

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

We love that this sheet pan chicken dinner recipe adapts to whatever your family likes and also offers a great way to clear out the veggie crisper! Waste not, want …

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WHITE TURKEY CHILI {WITH VEGAN OPTION}

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

Leftover turkey is perfect for this super easy & healthy slow cooker white chili! This recipe is so easy it’s often our kid’s job to make it, especially if we …

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EASY HOMEMADE APPLE SAUCE

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

Nothing makes your house feel cozy and warm in the fall like the smell of homemade apple sauce! This recipe is easy, healthy, and quick so you can make it …

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Weekly Parent E-Newsletter

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hflvancouver

🎅🏽 HOLD ONTO YOUR SANTA HATS! YOU CAN WIN OV 🎅🏽 HOLD ONTO YOUR SANTA HATS! YOU CAN WIN OVER $10,000 IN PRIZES at the @hflvancouver online Holiday party!

The Holiday Instagram Live Party is this Thursday, November 13th at 8 pm (PT).

This amazing party includes Holiday Foodie ideas and tickets to ALL the major holiday events around Metro Vancouver!

Get into the holiday spirit with @urbanfarecanada , @seatoskygondola ,  @vanchristmas , and so many more! 

We’re giving away an overnight getaway to the Executive Suites Hotel & Resort and NEW THIS YEAR, 50 lucky winners will get a loaded festive gift bag with everything from our Urban Fare Holiday Foodie Guide!

You HAVE to be at the party to win these amazing prizes, so SET A REMINDER by clicking under the @hflvancouver bio link.

THIS IS A PARTY YOU DO NOT WANT TO MISS! 

See the prizes & get all the details using our link in profile or comment PARTY and we’ll send you the link!

#metrovancouver #vancouverchristmas
🎄DID YOU KNOW YOU CAN WIN OVER $10,000 IN HOLID 🎄DID YOU KNOW YOU CAN WIN OVER $10,000 IN HOLIDAY PRIZES ON THURSDAY, NOVEMBER 13th?!🎄 ⁠
⁠
Our spectacular Holiday Instagram Live Party for local families is Thursday, November 13th at 8 pm PST including Holiday Foodie ideas and tickets to Metro Vancouver holiday events! Get into the holiday spirit with @urbanfarecanada, @seatoskygondola, @vanchristmas and so many more! ⁠
⁠
🌟NEW THIS YEAR: Win one of 50 holiday gift bags filled with everything from our 2025 Holiday Foodie Guide!!⁠
⁠
⏰ Mark your calendar or set a notification by clicking the button under our profile. THIS IS A PARTY YOU DO NOT WANT TO MISS! ⁠
⁠
🎁👉 See all the prizes & get all the details using the button in our bio 🔗!
🎄DID YOU KNOW YOU CAN WIN OVER $10,000 IN HOLID 🎄DID YOU KNOW YOU CAN WIN OVER $10,000 IN HOLIDAY PRIZES ON THURSDAY, NOV. 13th?!!🎄 ⁠
⁠
Our spectacular Holiday Instagram Live Party for local families is Thursday, November 13th at 8 pm PST including Holiday Foodie ideas and tickets to Metro Vancouver holiday events! Get into the holiday spirit with @urbanfarecanada, @seatoskygondola, @vanchristmas and so many more! ⁠
⁠
🌟NEW THIS YEAR: Win one of 50 holiday gift bags filled with everything from our 2025 Holiday Foodie Guide!!⁠
⁠
⏰ Mark your calendar or set a notification by clicking the button under our profile. THIS IS A PARTY YOU DO NOT WANT TO MISS! ⁠
⁠
🎁👉 See all the prizes & get all the details using the button in our bio 🔗!
🎄STOP YOUR SCROLL! YOU CAN WIN OVER $10,000 IN 🎄STOP YOUR SCROLL! YOU CAN WIN OVER $10,000 IN HOLIDAY PRIZES ON THURSDAY, NOVEMBER 13th!🎄 ⁠
⁠
Our spectacular Holiday Instagram Live Party for local families is Thursday, November 13th at 8 pm PST including Holiday Foodie ideas and tickets to Metro Vancouver holiday events! Get into the holiday spirit with @urbanfarecanada, @seatoskygondola, @vanchristmas and so many more! ⁠
⁠
🌟NEW THIS YEAR: Win one of 50 holiday gift bags filled with everything from our 2025 Holiday Foodie Guide!!⁠
⁠
⏰ Mark your calendar or set a notification by clicking the button under our profile. THIS IS A PARTY YOU DO NOT WANT TO MISS! ⁠
⁠
🎁👉 See all the prizes & get all the details using the button in our bio 🔗!
If you're looking for family-friendly events acros If you're looking for family-friendly events across Metro Vancouver, the Sea to Sky Corridor, Fraser Valley, & the Sunshine Coast this month, we've got you covered from Whistler to Chilliwack and everything in between.⁠
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We are so excited about our Holiday Instagram Live Party on November 13th at 8pm pst!! Over $10,000 in prizes to be won from our Holiday Foodie Guide with @urbanfarecanada and our 2025 Holiday Events Guide! ⁠
⁠
Also don’t miss our favoutite Holiday Market! @circlecraftmarket brings over 300 Canadian artisans together under one roof for a joyful, holiday shopping experience. 🎁 Wander rows of beautifully made jewellery, textiles, home décor and specialty foods, listen to live local music, and enjoy treats along the way — whether it's a colourful scarf for Grandma or a handcrafted toy for your kids.⁠
⁠
Full guide in our Bio Link!
🎄WIN $100 URBAN FARE GIFT CARD TO KICK OFF HOLI 🎄WIN $100 URBAN FARE GIFT CARD TO KICK OFF HOLIDAY CELEBRATIONS!

November is full of excitement in Metro Vancouver! If you haven’t heard, Healthy Family Living’s annual Holiday 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 𝐋𝐈𝐕𝐄 𝐏𝐀𝐑𝐓𝐘 is November 13th at 8 pm (PST) with over $5000 in prizes!

This year’s Holiday Foodie Guide with Urban Fare is jam-packed with delicious ideas for parties, gifting, stockings, and entertaining friends over the holiday season. Urban Fare has everything you need to make the season special from luxury entertaining to specialty gifts for foodies & family!

To kick things off, we are giving away a $100 Urban Fare gift card to get you in the holiday spirit! 

TO ENTER TO WIN:

⁠✅ Like & save this post, 
✅ Follow @urbanfarecanada & @hflvancouver; AND
✅ Tag a local foodie friend! (tag as many friends as you like, max one per comment)
⁠
BONUS ENTRIES:⁠

✅ Set a reminder for the Holiday Instagram Live Party on Nov. 13th by tapping the icon under the @hflvancouver instagram profile (comment that you have done this)
✅ Share this post to your stories and tag @urbanfarecanada & @hflvancouver
⁠
Contest closes at 11:59 pm PST on Sunday, November 9th, 2025, & winner will be announced on Monday, November 10th. The winner has 24 hours to claim their prize, or we’ll announce a new winner. Only Metro Vancouver, Fraser Valley and Sea to Sky residents aged 19+ are eligible to win.

Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.
Bring the tropics home—minus the sunscreen. 🍋 Bring the tropics home—minus the sunscreen. 🍋🥥⁠
⁠
Meet the Limoncello Coconut Dream, the ultimate sunshine-in-a-glass that the whole family can enjoy! ✨ This creamy, citrusy mocktail tastes like a beach vacation and is completely alcohol-free — perfect for parents, kiddos, and anyone craving a little taste of summer.⁠
⁠
Think tangy limoncello vibes blended with smooth coconut for that sweet-meets-zingy magic. It’s easy to make, gorgeous to serve, and guaranteed to become your new favourite “cheers!” moment. 💛⁠
⁠
☀️ Shake it up tonight and let the mini staycation begin!⁠
Get the recipe at Healthy Family Living — link in bio.⁠
⁠
#MocktailMagic #FamilyFriendlyDrinks #LimoncelloDream #HealthyFamilyLiving #SipSipHooray #ParentApproved #WeekendVibesperfect
Here’s a peek into the coveted swag bag for our Here’s a peek into the coveted swag bag for our October 2025 Sip & Savour with @wholefoodscanada! 

An amazing mix of snacks, drinks, dinner ideas, home care & body care including @organikahealth , @lacroixwater , @foursigmatic and so many more! 

1️⃣ Make sure you tag @hflvancouver & @wholefoodscanada in any of your posts. We want to see them! 

2️⃣ Tell us in the comments what you’re loving from this swag bag! 

3️⃣ Sign up for our E-Newsletter to grab tickets for our next swag bag event (link in bio)! 

#sipandsavor #sipandsavour2025
Love seeing all the shares & @organikahealth love Love seeing all the shares & @organikahealth love from the SELFIE STATION at our latest Sip & Savour with @wholefoodscanada! 

The winner will be announced in our stories!

#sipandsavour2025 #wellnessforeveryone #strongforlife💪
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About Our Network

HealthyFamilyLiving.com is Metro Vancouver’s best online resource for busy parents. We cover food & fun with a healthy twist for local families from the Sunshine Coast to the Fraser Valley! You’ll find family-friendly recipes, family events, camps & classes, birthday parties, outdoor adventures & so much more. HealthyFamilyLiving.com is published by Healthy Family Media, producer of the popular Sip & Savour gift bag sampling campaigns in partnership with Whole Foods Market Canada.
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Recent Articles

  • METRO VANCOUVER HOLIDAY EVENTS 2025
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  • HOLIDAY FOODIE GUIDE WITH URBAN FARE
  • NOVEMBER 2025 FAMILY EVENTS IN METRO VANCOUVER
  • INSTANT COFFEE FROTHY LATTE WITH BENEFITS

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