• OCTOBER 2026 FAMILY EVENTS IN METRO VANCOUVER

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    • SIP & SAVOUR PRIZES & INSTAGRAM PARTY: OCTOBER 24, 2026
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    • RECIPES
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    • SIP & SAVOUR PRIZES & INSTAGRAM PARTY: OCTOBER 24, 2026
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Category Archive

  • Evergreen, Featured, Food, Mains, Recipes, Shared Recipe /

    BEET, FENNEL AND CITRUS SALAD WITH BALSAMIC

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  • Evergreen, Food, Mains, Recipes /

    HONEY SOY PORK TENDERLOIN (INSTANT POT)

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  • Breakfast, Evergreen, Food, Mains, Recipes /

    EMPTY THE FRIDGE FRITTATA

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  • Evergreen, Food, Mains, Recipes /

    BBQ GARLIC BREAD (VEGAN)

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  • Evergreen, Featured, Mains, Recipes /

    SUPER EASY HONEY BBQ PASTA SALAD

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POTATO ROSEMARY PIZZA

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

Pizza should be a relaxed and easy meal that brings the family together. Friday nights are pizza night for us and the end of a long week is not the …

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CHICKPEA CURRY (VEGAN)

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

As comforting as a warm hug! This vegan plant-based chickpea curry comes together quickly on the stove-top or in the instant pot and is delicious served with fragrant ginger rice. …

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BAKED SALMON WITH WASABI PANKO CRUST

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

Beautiful colours pop and wasabi sparkles in this gorgeous and simple meal. Mayonnaise can be used to tone down the heat for younger taste buds. This meal is easy enough …

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HONEY SOY PORK TENDERLOIN (INSTANT POT)

In Evergreen, Food, Mains, Recipes, by Heather Van MilLeave a Comment

Pork tenderloins are a lean budget-friendly dinner option that your whole family can enjoy. Unfortunately, they can oftern be bland, so finding the right pork tenderloin recipe to liven things …

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HEALTHY PASTA RECIPE WITH ASPARAGUS & PEAS IN A CREAMY AVOCADO SAUCE

In Evergreen, Food, Mains, Recipes, by Heather Van MilLeave a Comment

This vegetarian pasta dish screams spring & summer, but can be enjoyed any time of year! Packed full of healthy springtime veggies, it is easily adaptable to suit any dietary …

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CAULIFLOWER MAC & CHEESE WITH A CRISPY CRUST

In custom recipe, Evergreen, Food, Mains, Recipes, sponsored post, by Kay ProtheroeLeave a Comment

This version is just as satisfying as a regular mac & cheese with the added boost of cauliflower and a savoury crunch that will keep you coming back for more. …

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EASY PIZZA DOUGH RECIPE

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

In our house, that means Friday Night Pizza Night. Not only does everyone agree and can have it how they like, but it also means one less thing to think …

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SHEET PAN CHICKEN DINNER

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

We love that this sheet pan chicken dinner recipe adapts to whatever your family likes and also offers a great way to clear out the veggie crisper! Waste not, want …

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WHITE TURKEY CHILI {WITH VEGAN OPTION}

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

Leftover turkey is perfect for this super easy & healthy slow cooker white chili! This recipe is so easy it’s often our kid’s job to make it, especially if we …

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EASY HOMEMADE APPLE SAUCE

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

Nothing makes your house feel cozy and warm in the fall like the smell of homemade apple sauce! This recipe is easy, healthy, and quick so you can make it …

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Weekly Parent E-Newsletter

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hflvancouver

MARK YOUR CALENDAR! 🎉 Our Sip & Savour Instagr MARK YOUR CALENDAR!

🎉 Our Sip & Savour Instagram Live Party with @wholefoodscanada is happening on Saturday, October 24th at 8pm PST!
⁠
The swag bag is full of 25+ amazing brands like @organikahealth , @lacroixwater , @blissballs , @everlandfoods and many more all available at @wholefoodscanada AND we will be giving away over $5,000 in prizes at the Instagram Live party, including a Grand Prize Getaway to @summerlandresort in the gorgeous Okanagan! You need to be at the party to win!⁠

If you missed out on Sip & Savour tickets before they sold out, you can still join the party and possibly win $200 in @wholefoodscanada gift cards and tickets for our next Swag Bag event! 
⁠
⏰️SET A PARTY REMINDER NOTIFICATION by clicking the calendar icon under our profile. ⁠
⁠
Full details & notification instructions in the @hflvancouver bio link!⁠ ⁠
⁠

⁠
#snacks #sipandsavour #sipandsavour2026 #yvrevents #metrovancouver
MARK YOUR CALENDAR! 🎉 Our Sip & Savour Instagr MARK YOUR CALENDAR!

🎉 Our Sip & Savour Instagram Live Party with @wholefoodscanada is happening on Saturday, October 24th at 8pm PST!
⁠
The swag bag is full of 25+ amazing brands like @organikahealth , @lacroixwater , @blissballs , @everlandfoods and many more all available at @wholefoodscanada AND we will be giving away over $5,000 in prizes at the Instagram Live party, including a Grand Prize Getaway to @summerlandresort in the gorgeous Okanagan! You need to be at the party to win!⁠

If you missed out on Sip & Savour tickets before they sold out, you can still join the party and possibly win $200 in @wholefoodscanada gift cards and tickets for our next Swag Bag event! 
⁠
⏰️SET A PARTY REMINDER NOTIFICATION by clicking the calendar icon under our profile. ⁠
⁠
Full details & notification instructions in the @hflvancouver bio link!⁠ ⁠
⁠

⁠
#snacks #sipandsavour #sipandsavour2026 #yvrevents #metrovancouver
DID YOU KNOW BLUEY IS COMING TO TOWN ??!! @thebab DID YOU KNOW BLUEY IS COMING TO TOWN ??!!

@thebabyshow brings everything pregnancy, baby and toddler under one roof, creating a fun and welcoming space for modern parents to discover, shop and connect. This amazing event is happening October 17 & 18, 2026 in Canada Place, East Building. Attendees can browse top brands, local makers and handmade products, explore services for every stage of early parenthood, and pick up practical tips through workshops, seminars and demos led by parenting experts. And you could meet Bluey ... For real life! Meet & greets with Bluey are happening both Saturday & Sunday. Stop by to say hi and snap a photo. 

USE CODE HFL6 to save $6 on adult admission! 

🎫 Ticket link in bio.
🎃 A little spooky, a little magical and a whole 🎃 A little spooky, a little magical and a whole lot of Halloween fun! 👻

Canyon Frights is BACK at @capilanosuspensionbridge , and we’re here for ALL the fall vibes! 🍂

Think glowing pumpkins, creepy crawlies, spooky forest trails and a suspension bridge that looks downright magical after dark. Add in a fun scavenger hunt for the kids, live music and a little Bruno Mars-inspired Halloween mischief, and you’ve got yourself a pretty fantastic family outing!

🧡 And can we talk about the FOOD?! Because exploring a haunted forest works up an appetite!

Our favourites? Cozy fall soup with grilled cheese, Halloween poutine made with sweet potato fries, pumpkin loaf, ghoulish fudge treats and spooky waffles. Seriously, come hungry! 🧇

📍 Capilano Suspension Bridge Park, North Vancouver
📅 October 9 – November 1, 2026

👻 Who’s coming for the spooky fun and who’s coming for the snacks? (We vote BOTH!)

#CanyonFrights #VancouverFamilies #HalloweenVancouver #NorthVancouver #HealthyFamilyLiving
👻 So much Halloween fun near Metro Vancouver! ⁠
⁠
And we've made it easy to find all of the family-friendly activities near you! See bio link for full list by city!⁠
⁠
Some of our favourites this year: ⁠
⁠
🩻 @capilanosuspensionbridge: Take a thrilling journey through Capilano Suspension Bridge Park’s Canyon Frights... if you dare! The iconic bridge, river and surrounding forest glow for Halloween full of graveyards, pumpkins, glowing mushrooms and creepy crawlies. Don't miss the extra Bruno Mars-inspired twist along Cliffwalk, then creep into Critter’s Hollow to learn about bats or tackle the Frightful Forest Scavenger Hunt. The Cliff House serves up Halloween-inspired sips, seasonal bites and spooky treats.⁠
⁠
🤖@britanniaminemuseum: Britannia Mine Museum transforms into a world of Monster Machines, where the historic machinery is causing a little Halloween mischief! Put on a hard hat and climb aboard the underground train for the special Big Machines, Monster Fun Underground Tour, filled with unusual machine malfunctions, live demonstrations and hands-on challenges. Then head above ground for the spectacular BOOM! show. ⁠
⁠
Sip & Savour INSTAGRAM LIVE party with @wholefoods Sip & Savour INSTAGRAM LIVE party with @wholefoodscanada is happening Saturday October 24th! 🥂🥰⁠
⁠
We will be here LIVE unpacking the Sip & Savour swag bag loaded with $200 in food, beverages, home & body care from 25+ amazing brands like @organikahealth , @lacroixwater , @blissballs , @everlandfoods and more!⁠ ⁠
⁠
🛍️ Swag bags are sold out but there are still 2 ways to join in the fun & have a chance to win $200 Whole Foods Market Canada gift card or your own swag bag for the next event!⁠
⁠
🎉 RSVP to win prizes at the Instagram Live Party that starts at 8 pm PST on Saturday, October 24th (open to ALL CANADIANS, not just ticket holders) - click on SIP & SAVOUR LIVE IG PARTY under our bio and then click REMIND ME⁠
⁠
💌 Subscribe to our E-Newsletter for access to tickets to our next Sip & Savour (link in bio)⁠
Sip & Savour INSTAGRAM LIVE party with @wholefoods Sip & Savour INSTAGRAM LIVE party with @wholefoodscanada is happening Saturday October 24th! 🥂🥰⁠
⁠
We will be here LIVE unpacking the Sip & Savour swag bag loaded with $200 in food, beverages, home & body care from 25+ amazing brands like @organikahealth , @lacroixwater , @blissballs , @everlandfoods and more!⁠ ⁠
⁠
🛍️ Swag bags are sold out but there are still 2 ways to join in the fun & have a chance to win $200 Whole Foods Market Canada gift card or your own swag bag for the next event!⁠
⁠
🎉 RSVP to win prizes at the Instagram Live Party that starts at 8 pm PST on Saturday, October 24th (open to ALL CANADIANS, not just ticket holders) - click on SIP & SAVOUR LIVE IG PARTY under our bio and then click REMIND ME⁠
⁠
💌 Subscribe to our E-Newsletter for access to tickets to our next Sip & Savour (link in bio)⁠
Sip & Savour INSTAGRAM LIVE party with @wholefoods Sip & Savour INSTAGRAM LIVE party with @wholefoodscanada is happening Saturday October 24th! 🥂🥰⁠
⁠
We will be here LIVE unpacking the Sip & Savour swag bag loaded with $200 in food, beverages, home & body care from 25+ amazing brands like @organikahealth , @lacroixwater , @blissballs , @everlandfoods and more!⁠ ⁠
⁠
🛍️ Swag bags are sold out but there are still 2 ways to join in the fun & have a chance to win $200 Whole Foods Market Canada gift card or your own swag bag for the next event!⁠
⁠
🎉 RSVP to win prizes at the Instagram Live Party that starts at 8 pm PST on Saturday, October 24th (open to ALL CANADIANS, not just ticket holders) - click on SIP & SAVOUR LIVE IG PARTY under our bio and then click REMIND ME⁠.⁠
⁠
💌 Subscribe to our E-Newsletter for access to tickets to our next Sip & Savour (link in bio)⁠
🤩Wait..again?!! ⁠ ⁠Tickets for our October 🤩Wait..again?!! ⁠

⁠Tickets for our October Sip & Savour with @wholefoodscanada went on sale exclusively to our e-newsletter subscribers, and they disappeared in one day! ⁠
⁠If you didn’t get a ticket you can still join the party on Oct.24th when we un-pack the swag bag and give away loads of prizes plus a getaway to @summerlandresort ! Set your reminder notification under our bio link. ⁠
⁠
⁠
#sipandsavour2026 #hottestticketintown
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About Our Network

HealthyFamilyLiving.com is Metro Vancouver’s best online resource for busy parents. We cover food & fun with a healthy twist for local families from the Sunshine Coast to the Fraser Valley! You’ll find family-friendly recipes, family events, camps & classes, birthday parties, outdoor adventures & so much more. HealthyFamilyLiving.com is published by Healthy Family Media, producer of the popular Sip & Savour gift bag sampling campaigns in partnership with Whole Foods Market Canada.
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Recent Articles

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  • SIP & SAVOUR PRIZES & INSTAGRAM PARTY: OCTOBER 24, 2026
  • OCTOBER 2026 FAMILY EVENTS IN METRO VANCOUVER
  • HALLOWEEN FAMILY EVENTS IN METRO VANCOUVER 2026
  • 2026 TRUTH & RECONCILIATION EVENTS IN METRO VANCOUVER

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