• JUNE 2026 FAMILY EVENTS IN METRO VANCOUVER

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  • BIRTHDAY PARTY IDEAS NEAR YOU

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    • SIP & SAVOUR PRIZES & INSTAGRAM PARTY: MAY 23, 2026
    • SIP & SAVOUR WITH WHOLE FOODS MARKET: MAY 23, 2026
    • FAMILY EVENTS CALENDAR – METRO VANCOUVER
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  • FOOD
    • RECIPES
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    • MEAL INSPIRATION
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    • OUTDOOR ADVENTURES
    • INDOOR FUN
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    • CAMPS & CLASSES
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    • SIP & SAVOUR PRIZES & INSTAGRAM PARTY: MAY 23, 2026
    • SIP & SAVOUR WITH WHOLE FOODS MARKET: MAY 23, 2026
    • FAMILY EVENTS CALENDAR – METRO VANCOUVER
    • SUBMIT EVENT LISTING
  • WORK WITH US
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RECIPES

  • Breakfast, custom recipe, Evergreen, Food, Recipes, sponsored post /

    LEMON RASPBERRY PROTEIN MUFFINS

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  • Evergreen, Mains, Recipes, Shared Recipe /

    PLANT-BASED CHILI MAC & CHEESE

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  • Breakfast, Evergreen, Food, Recipes /

    HOW TO MAKE A GREAT HEALTHY SMOOTHIE

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  • Drinks, Evergreen, Featured, Food, Hot Spots /

    BEST HOT CHOCOLATE IN METRO VANCOUVER

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  • Desserts, Evergreen, Food, Recipes, Shared Recipe /

    BLENDED STRAWBERRY DESSERT WITH COLLAGEN

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EVERYTHING BAGEL MIX

In Breakfast, Evergreen, Food, Recipes, by Angela SantoroLeave a Comment

Everything bagel mix is as easy as it gets and is so versatile. You will wonder how you ever ate without it.  Just measure & mix. Try it on Avocado …

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EGG ROLL IN A BOWL

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

When you are craving Chinese take-out flavours but are either trying to cut down on fast food or need to cut back on spending. This superfast egg roll in a …

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EASY TORTELLINI SOUP (SLOW COOKER & INSTANT POT)

In Evergreen, Food, Mains, Recipes, by Angela SantoroLeave a Comment

Tortellini soup is comfort food you can feel good about. A light a flavourful broth combined with healthy veggies and cheesy pasta. Win-Win-Win! This tortellini soup recipe is amazing with …

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HOMEMADE VEGAN STOCK 3 WAYS

In Featured, Food, Mains, Recipes, by Angela SantoroFebruary 18, 2020Leave a Comment

Homemade stocks are my JAM…..er…. stock….?? Anyways, I love them. I love the way they fill the house with a welcoming smell, I love how they taste, I love how …

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Salsa Baked Chicken

In Evergreen, Food, Mains, Recipes, by Angela SantoroLeave a Comment

When you need big flavour with minimal fuss, this salsa baked chicken dish delivers. With very little hands-on time, this dish is the perfect weeknight wonder! This chicken dish comes …

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POTATO ROSEMARY PIZZA

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

Pizza should be a relaxed and easy meal that brings the family together. Friday nights are pizza night for us and the end of a long week is not the …

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CHICKPEA CURRY (VEGAN)

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

As comforting as a warm hug! This vegan plant-based chickpea curry comes together quickly on the stove-top or in the instant pot and is delicious served with fragrant ginger rice. …

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BAKED SALMON WITH WASABI PANKO CRUST

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

Beautiful colours pop and wasabi sparkles in this gorgeous and simple meal. Mayonnaise can be used to tone down the heat for younger taste buds. This meal is easy enough …

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HEALTHY MASTER MUFFIN MIX

In Breakfast, Evergreen, Food, Recipes, by Healthy Family Living TeamLeave a Comment

This easy master muffin recipe will allow you to adapt to your family’s taste in many different ways. Once you have mastered the basic easy recipe, the sky is the …

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AVOCADO TOAST WITH PEAS & CRUNCHY TOPPING

In Breakfast, custom recipe, Evergreen, Food, Recipes, by Kay ProtheroeLeave a Comment

Heart-healthy fats, fibre, protein, colour & taste all come together in a time crunch! What we love about this recipe is that it is filling and deeply satisfying, AND can …

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Weekly Parent E-Newsletter

Follow us on Instagram!

hflvancouver

Here’s a peek into the amazing swag bag from our Here’s a peek into the amazing swag bag from our May 2026 Sip & Savour with @wholefoodscanada ! 

An amazing mix of snacks, drinks, dinner ideas, home care & body care including @organikahealth , @lacroixwater , @bluemonkeybeverage , @djaproducts and so many more! 

1️⃣ Make sure you tag @hflvancouver & @wholefoodscanada in any of your posts. We want to see them! 

2️⃣ Tell us in the comments what you’re loving from this swag bag! 

3️⃣ Sign up for our E-Newsletter to grab tickets for our next swag bag event in October (link in bio)! 

#sipandsavor #sipandsavour2026 #snacks #metrovancouver #yvrevents
🥰 We LOVE the energy at Sip & Savour bag pick u 🥰 We LOVE the energy at Sip & Savour bag pick up! So many smiling faces at the @wholefoodscanada locations in Burnaby, Vancouver & North Vancouver! 

Comment below if you see yourself and if you see someone you know make sure you tag them! 

#sipandsavor #sipandsavour2026 @wholefoodscanada @organikahealth @lacroixwater @djaproducts @bluemonkeybeverage
Unpacking the Sip & Savour swag bag LIVE with @who Unpacking the Sip & Savour swag bag LIVE with @wholefoodscanada !

We are sharing 25+ amazing food, beverage, home & body care brands all available at Whole Foods Market. A few of the featured brands include: @organikahealth , @lacroixwater , @djaproducts , @bluemonkeybeverage and many more!

👉 Tell us in the comments what you’re loving from this @wholefoodscanada
swag bag or what you would like to try most! 

Sign up for the @hflvancouver e-newsletter to grab tickets for the next swag bag event when they go on sale next (link in bio)!
BONUS GIVEAWAY #5 ⁠ Wow! Check out all the amazi BONUS GIVEAWAY #5 ⁠
Wow! Check out all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag! ⁠
⁠
If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠
⁠
We want to share even more fun with Canadian families so we have 5 giveaways happening this week! ⁠
⁠
For this bonus giveaway (5 of 5) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like @vivahealthskincare @farmingkarma @daiyafoods @altereco_foods @⁠cows_creamery & @smartsweets ⁠
⁠
ALL YOU HAVE TO DO TO ENTER IS:⁠
⁠
1. Follow @Hflvancouver and @WholeFoodsCanada ⁠
⁠
2. Tag a Canadian friend who would love to try some new healthy treats!⁠
⁠
Bonus entries: ⁠
⁠
3. Let us know in a comment that you follow each of @vivahealthskincare @farmingkarma @daiyafoods @altereco_foods @⁠cows_creamery & @smartsweets ⁠
⁠
4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠
⁠
5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠
⁠
Contest closes at 11:59 pm PST on Sunday, May 31st, 2026, & winner will be announced on Monday, June 1st. The winner has 24 hours to claim their prize, or we’ll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠
⁠
Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
⁠
⁠
BONUS GIVEAWAY #4 ⁠ We are blown away by all the BONUS GIVEAWAY #4 ⁠
We are blown away by all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag! ⁠
⁠
If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠
⁠
We want to share even more fun with Canadian families so we have 5 giveaways happening this week! ⁠
⁠
For this bonus giveaway (4 of 5) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like @bluemonkeybeverage @cornthins_original @chocxochocolatier ⁠@wisebitescanada & @ohmefoods ⁠
⁠
⁠
ALL YOU HAVE TO DO TO ENTER IS:⁠
⁠
1. Follow @Hflvancouver and @WholeFoodsCanada ⁠
⁠
2. Tag a Canadian friend who would love to try some new healthy treats!⁠
⁠
Bonus entries: ⁠
⁠
3. Let us know in a comment that you follow each of @bluemonkeybeverage @cornthins_original @chocxochocolatier ⁠@wisebitescanada & @ohmefoods ⁠
⁠
⁠4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠
⁠
5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠
⁠
Contest closes at 11:59 pm PST on Sunday, May 31st, 2026, & winner will be announced on Monday, June 1st. The winner has 24 hours to claim their prize, or we’ll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠
⁠
Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
BONUS GIVEAWAY #3 ⁠ ⁠Check out all the amazing BONUS GIVEAWAY #3 ⁠
⁠Check out all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag! ⁠
⁠
If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠
⁠
We want to share even more fun with Canadian families so we have 5 giveaways happening this week! ⁠
⁠
For this bonus giveaway (3 of 5) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like @djaproducts @snack21treats @kuhnecanada @covesoda @madegoodfoodscanada & @plantropylife⁠
⁠
ALL YOU HAVE TO DO TO ENTER IS:⁠
⁠
1. Follow @Hflvancouver and @WholeFoodsCanada ⁠
⁠
2. Tag a Canadian friend who would love to try some new healthy treats!⁠
⁠
Bonus entries: ⁠
⁠
3. Let us know in a comment that you follow each of @djaproducts @snack21treats @kuhnecanada @covesoda @madegoodfoodscanada & @plantropylife⁠
⁠
4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠
⁠
5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠
⁠
Contest closes at 11:59 pm PST on Sunday, May 31st, 2026, & winner will be announced on Monday, June 1st. The winner has 24 hours to claim their prize, or we’ll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠
⁠
Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
⁠
BONUS GIVEAWAY #2 ⁠ Can you believe all the amaz BONUS GIVEAWAY #2 ⁠
Can you believe all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag?! ⁠
⁠
If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠
⁠
We want to share even more fun with Canadian families so we have 5 giveaways happening this week! ⁠
⁠
For this bonus giveaway (2 of 5) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like  @lacroixwater @treeislandyogurt @mrsmeyerscleandaycanada @silverhillsbakery @trubar.brands & @chasorganics ⁠
 .⁠
⁠
ALL YOU HAVE TO DO TO ENTER IS:⁠
⁠
1. Follow @Hflvancouver and @WholeFoodsCanada ⁠
⁠
2. Tag a Canadian friend who would love to try some new healthy treats!⁠
⁠
Bonus entries: ⁠
⁠
3. Let us know in a comment that you follow each of @lacroixwater @treeislandyogurt @mrsmeyerscleandaycanada @silverhillsbakery @trubar.brands & @chasorganics ⁠
⁠
4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠
⁠
5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠
⁠
Contest closes at 11:59 pm PST on Sunday, May 31st, 2025, & winner will be announced on Monday, June 1st. The winner has 24 hours to claim their prize, or we’ll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠
⁠
Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
BONUS GIVEAWAY #1 ⁠ We are blown away by all the BONUS GIVEAWAY #1 ⁠
We are blown away by all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag! ⁠
⁠
If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠
⁠
We want to share even more fun with Canadian families so we have 5 giveaways happening this week! ⁠
⁠
For this bonus giveaway (1 of 5) you can win a $50 Whole Foods Market gift card so you can try new favourites from brands like @organikahealth @freshisbest.co @greensunfoodscanada @get_joni & @mezete_official ⁠
⁠
⁠
ALL YOU HAVE TO DO TO ENTER IS:⁠
⁠
1. Follow @Hflvancouver and @WholeFoodsCanada ⁠
⁠
2. Tag a Canadian friend who would love to try some new healthy treats!⁠
⁠
Bonus entries: ⁠
⁠
3. Let us know in a comment that you follow each of @organikahealth @freshisbest.co @greensunfoodscanada @get_joni & @mezete_official ⁠
⁠
4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠
⁠
5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠
⁠
Contest closes at 11:59 pm PST on Sunday, May 31st, 2026, & winner will be announced on Monday, June 1st. The winner has 24 hours to claim their prize, or we’ll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠
⁠
Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
WE ARE READY FOR YOU! We are ready for Sip & Savo WE ARE READY FOR YOU!

We are ready for Sip & Savour ticket holders to pick up their swag bags at Whole Foods Market locations in Burnaby, Vancouver (Cambie), & North Vancouver! We will be here until 2pm sharp!

Don’t miss the Instagram Live Party TONIGHT at 8pm (pst) where we will be giving away the Grand Prize Getaway to the @tinwisresort in gorgeous Tofino BC! 

Click the reminder link under our bio to get a 15min notification before the party! 

Any Canadians 19+ can join the party and win prizes!

#sipsavour2025 #liveinstagramparty #wholefoodscanada @wholefoodscanada @organikahealth @lacroixwater @organikahealth @lacroixwater @djaproducts @bluemonkeybeverage
Follow on Instagram

About Our Network

HealthyFamilyLiving.com is Metro Vancouver’s best online resource for busy parents. We cover food & fun with a healthy twist for local families from the Sunshine Coast to the Fraser Valley! You’ll find family-friendly recipes, family events, camps & classes, birthday parties, outdoor adventures & so much more. HealthyFamilyLiving.com is published by Healthy Family Media, producer of the popular Sip & Savour gift bag sampling campaigns in partnership with Whole Foods Market Canada.
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