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Exploring Healthy Food & Fun for Metro Vancouver FamiliesExploring Healthy Food & Fun
for Metro Vancouver Families

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  • FOOD
    • RECIPES
    • HOT SPOTS
    • MEAL INSPIRATION
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    • OUTDOOR ADVENTURES
    • INDOOR FUN
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    • CAMPS & CLASSES
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    • SUMMER FOOD & FUN INSTAGRAM LIVE PARTY: JUNE 17 2026
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RECIPES

  • Evergreen, Food, Mains, Recipes /

    CHORIZO EMPANADAS USING PIZZA DOUGH

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  • Evergreen, Food, Mains, Recipes, Shared Recipe /

    SMASH BURGER TACOS

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  • Evergreen, Food, Recipes, Snacks /

    ROASTED CHICKPEAS WITH NUT BUTTER & HONEY

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  • Breakfast, Desserts, Evergreen, Featured, Food, Recipes, Shared Recipe /

    KETO BLUEBERRY SMOOTHIE

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  • Evergreen, Food, Mains, Recipes, Shared Recipe, sponsored post /

    SMOKY LIME QUINOA SALAD WITH LA PLANTATION FAIR TRADE SPICES

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Evergreen, Food, Mains, Recipes /

RAINBOW SUSHI WITH CAULIFLOWER RICE

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VEGETARIAN LENTIL TORTILLA SOUP

In Evergreen, Food, Mains, Recipes, by Healthy Family Living TeamLeave a Comment

When you need satisfying veggie-filled dinner in a flash, soup is an easy go-to. This chunky tortilla soup in a bit hit with kids and parents. Enjoy it as is …

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EVERYTHING BAGEL MIX

In Breakfast, Evergreen, Food, Recipes, by Angela SantoroLeave a Comment

Everything bagel mix is as easy as it gets and is so versatile. You will wonder how you ever ate without it.  Just measure & mix. Try it on Avocado …

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EGG ROLL IN A BOWL

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

When you are craving Chinese take-out flavours but are either trying to cut down on fast food or need to cut back on spending. This superfast egg roll in a …

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EASY TORTELLINI SOUP (SLOW COOKER & INSTANT POT)

In Evergreen, Food, Mains, Recipes, by Angela SantoroLeave a Comment

Tortellini soup is comfort food you can feel good about. A light a flavourful broth combined with healthy veggies and cheesy pasta. Win-Win-Win! This tortellini soup recipe is amazing with …

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HOMEMADE VEGAN STOCK 3 WAYS

In Featured, Food, Mains, Recipes, by Angela SantoroFebruary 18, 2020Leave a Comment

Homemade stocks are my JAM…..er…. stock….?? Anyways, I love them. I love the way they fill the house with a welcoming smell, I love how they taste, I love how …

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Salsa Baked Chicken

In Evergreen, Food, Mains, Recipes, by Angela SantoroLeave a Comment

When you need big flavour with minimal fuss, this salsa baked chicken dish delivers. With very little hands-on time, this dish is the perfect weeknight wonder! This chicken dish comes …

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POTATO ROSEMARY PIZZA

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

Pizza should be a relaxed and easy meal that brings the family together. Friday nights are pizza night for us and the end of a long week is not the …

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CHICKPEA CURRY (VEGAN)

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

As comforting as a warm hug! This vegan plant-based chickpea curry comes together quickly on the stove-top or in the instant pot and is delicious served with fragrant ginger rice. …

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BAKED SALMON WITH WASABI PANKO CRUST

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

Beautiful colours pop and wasabi sparkles in this gorgeous and simple meal. Mayonnaise can be used to tone down the heat for younger taste buds. This meal is easy enough …

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Weekly Parent E-Newsletter

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hflvancouver

🍂 It’s time to find a great after-school prog 🍂 It’s time to find a great after-school program for your kids!
⁠
The hours after school are the perfect time for kids to burn energy, build confidence, and discover new passions. From sports and STEM to music and inclusive social spaces, we’ve rounded up four fantastic after-school programs across Metro Vancouver that parents are loving right now.⁠
⁠
Here are a few to check out:⁠
⁠
⚽ Sportball (16 months – 12 years)⁠
A high-energy, no-pressure way to introduce kids to sports! Sportball’s multi-sport programs get kids moving, laughing, and building confidence while learning skills in soccer, hockey, basketball and more. @sportballvan⁠
⁠
💛 This World’s Ours Centre (5 – 13 years)⁠
A welcoming and inclusive after-school space where neurodiverse kids can truly be themselves. With healthy snacks, creative play, and caring staff, it’s a calm and supportive place for kids to unwind and connect. @thisworldsourscentre⁠
⁠
🔬 BrainSTEM Learning (4 – 14 years)⁠
Curious kids will love this hands-on STEM program in North Vancouver where science, engineering, and creativity come together through fun projects that inspire critical thinking. @brainstem_learning⁠
⁠
🎸 School of Rock (4 – 18 years)⁠
Turn your child’s love of music into real performance skills! Kids learn guitar, drums, singing, and more through group rehearsals and private lessons at their Vancouver studio and NEW Langley location. @schoolofrockvancouver⁠
⁠
👉 See the full guide and learn more about each program at HealthyFamilyLiving.com⁠ and in our bio link⁠
⁠
#VancouverParents #AfterSchoolPrograms #MetroVancouverKids #LangleyBC #NorthVanKids
Summer BBQ, friends on the patio, family picnics o Summer BBQ, friends on the patio, family picnics or camping trips? We have everything to make these easy & delicious with our Summer Foodie Guide with @urbanfarecanada ! 

Check out the comments for the full list and get mre details in our bio link!
We’ve got you covered from thrilling outdoor adv We’ve got you covered from thrilling outdoor adventures and hands-on attractions to hidden gems worth the drive and classic BC experiences every family should try at least once. ⁠
⁠
Whether you’re planning a full weekend getaway or simply looking for a memorable day trip from Metro Vancouver, these family adventures are guaranteed to deliver fresh air, fun, and plenty of “Can we do that again?” moments. ⁠
⁠
Some of our favourites are: ⁠
⁠
🌞 @grousemountain⁠
🌞 @pinkboat.ca⁠
🌞 @capilanosuspensionbridge⁠
🌞 @britanniaminemuseum⁠
🌞 @wildplaymapleridge⁠
🌞 @vanaqua⁠
🌞 @tsawaakrvcampground⁠
⁠
See the full list in our bio link!
🏖️ 🏄‍♀️ WANT TO SEE TOFINO BUT NOT A 🏖️ 🏄‍♀️ WANT TO SEE TOFINO BUT NOT A SURFER? There is so much to do that will fill your joy bucket and make an amazing getaway!

And all of these are steps away from both the @tinwisresort AND @tsawaakrvcampground . 

1. Breakfast at @mossandmilkcafe - their eggs benny is out of this world and they have amazing matcha flavours. 

2. Gentle paddle-boarding with @tofino_paddle_surf - we had a variety of experience levels and they could not have been kinder and more accommodating!

3. Lunch at @surfsidetofino - GET THE HALIBUT!!!!

4. Strolling #tinwis beach - white sand and dogs allowed on leash 🥰 

5. Deep relaxation at @tuffcitysaunas - ocean views from the sauna are unbelievable!!

6. Cold dips in the ocean after your sauna - we laughed so hard and it felt so good! 

7. Dinner at @brownscommunitytofino - perfect end to a perfect day! We all had different meals and they were all delicious!

🙌 👉 BC getaway perfection! 

What are you doing first?

#hflvancouver #bc #summerfunguide #tofino
We made it to Tofino & the @tinwisresort did NOT d We made it to Tofino & the @tinwisresort did NOT disappoint! 

Team Angela traveled in style with @harbourair and took in the amazing views! Team Kay with the pup took @bcferries.  And we both made it to the beautiful Tin Wis Resort! 

With pet friendly room options available that open right up to the ocean views we couldn’t have asked for more. This indigenous-owned resort is right on tinwis beach making it a perfect BC getaway!

Have you been to the @tinwisresort? 

#hflvancouver #tofino #bcgetaway
Looking for family events in metro Vancouver & the Looking for family events in metro Vancouver & the Lower Mainland? We’ve got them right here! 
☀️All the details in our bio link!
Love the idea of camping, but not the tent? Book Love the idea of camping, but not the tent? 
Book a cabin at the Tsawaak RV Resort & Campground (@tsawaakrvcampground )! 

This is a new favorite of ours in Tofino: 

🏖️ right next to the beach 
🍴two restaurants on site
@mossandmilkcafe & @surfsidetofino 
⛺️ beautiful new campground

You can’t lose! 

We loved our experience there and totally recommend it for families. 10/10

#tofino #summerfunguide #glamping #beachtime
🚤 Looking for a summer adventure ? @pinkboat. 🚤 Looking for a summer adventure ? 

@pinkboat.ca offers one of the most unique ways to experience Metro Vancouver’s incredible coastline. 

Families can hop aboard Vancouver’s eye-catching pink double-decker private boat lounge and head out to explore beautiful waterfront scenery just minutes from the city. We love that it works especially well for families with older kids, tweens, teens, and multi-generational groups looking for something memorable to do together. 

Relax on deck, enjoy music, take in incredible views, swim on select experiences, and create the kind of summer memories kids actually talk about long after summer ends. Experience Vancouver from a whole new perspective!

#metrovancouver #hflvancouver #rsummerfunguide #bcsummer #familyfun
There’s nothing like meeting animals up close to There’s nothing like meeting animals up close to spark a child’s sense of wonder. From cuddly goats to exotic sea creatures, Metro Vancouver has plenty of places where families can safely interact with animals and learn about the natural world—all without leaving the region. As well as being fun family outings, animal encounters like these open the door for important conversations about wildlife conservation.
Check out :
@grousemountain 
@vanaqua 
@capilanosuspensionbridge 
@maplewoodfarm 
@bunnycafevancouver 

And more! 
Full details in our bio link 🔗
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About Our Network

HealthyFamilyLiving.com is Metro Vancouver’s best online resource for busy parents. We cover food & fun with a healthy twist for local families from the Sunshine Coast to the Fraser Valley! You’ll find family-friendly recipes, family events, camps & classes, birthday parties, outdoor adventures & so much more. HealthyFamilyLiving.com is published by Healthy Family Media, producer of the popular Sip & Savour gift bag sampling campaigns in partnership with Whole Foods Market Canada.
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  • AUGUST 2026 FAMILY EVENTS IN METRO VANCOUVER
  • JUNE 2026 FAMILY EVENTS IN METRO VANCOUVER
  • JULY 2026 FAMILY EVENTS METRO VANCOUVER
  • CANADA DAY EVENTS IN METRO VANCOUVER 2026
  • BC SUMMER FAMILY FUN GUIDE

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