• MAY 2026 FAMILY EVENTS IN METRO VANCOUVER

    Healthy Family Living Team Events, Evergreen, Featured, Monthly Events Calendar
  • FAMILY-FRIENDLY HEALTHY RECIPES

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  • BIRTHDAY PARTY IDEAS NEAR YOU

    Healthy Family Living Team Evergreen
  • FIND CAMPS & CLASSES IN YOUR CITY

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    • SIP & SAVOUR PRIZES & INSTAGRAM PARTY: MAY 23, 2026
    • SIP & SAVOUR WITH WHOLE FOODS MARKET: MAY 23, 2026
    • FAMILY EVENTS CALENDAR – METRO VANCOUVER
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  • FOOD
    • RECIPES
    • HOT SPOTS
    • MEAL INSPIRATION
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    • OUTDOOR ADVENTURES
    • INDOOR FUN
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    • CAMPS & CLASSES
  • FAMILY
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    • SIP & SAVOUR PRIZES & INSTAGRAM PARTY: MAY 23, 2026
    • SIP & SAVOUR WITH WHOLE FOODS MARKET: MAY 23, 2026
    • FAMILY EVENTS CALENDAR – METRO VANCOUVER
    • SUBMIT EVENT LISTING
  • WORK WITH US
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RECIPES

  • Evergreen, Featured, Food, Mains, Recipes, Snacks /

    5 EASY SUMMER SALSA RECIPES IN UNDER 10 MINUTES

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  • Evergreen, Food, Mains, Recipes /

    SHEET PAN CHICKEN DINNER

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  • Christmas, Drinks, Evergreen, Food, New Year, Recipes, Shared Recipe /

    BERRY LITTLE CHRISTMAS MOCKTAIL

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  • Evergreen, Food, Mains, Recipes, Shared Recipe /

    THE ULTIMATE FRY BOARD WITH SMOKY CHIPOTLE DIP

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  • Evergreen, Food, Mains, Recipes /

    VEGETARIAN LENTIL TORTILLA SOUP

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COMFORTING TOMATO & POTATO BAKE (VEGAN)

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

This tomato & potato bake is pure comfort. The combination of garlic, onion, and tomatoes wrapped around potato wedges is so satisfying and perfect after a stressful day. You have …

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HEALTHY EASTER TREAT: CARROTS & EASY RANCH DIP

In Easter, Evergreen, Food, Recipes, Snacks, by Healthy Family Living TeamLeave a Comment

Feeling the overload of unhealthy eating leading into Easter? With all the chocolate & treats at easter, we love this really quick ranch dip with veggies! Primal Kitchen Ranch Dressing …

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SHEET PAN DINNER WITH SAUSAGE, APPLE, SWEET POTATO & THYME

In Evergreen, Food, Mains, Recipes, by Healthy Family Living TeamLeave a Comment

Some night you need an easy meal that uses mostly store-cupboard ingredients and that is going to hit all the comfort notes: warm, roasted & fragrant. This one-dish sheet pan …

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CREAMY TOMATO & LENTIL SOUP

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

This delicious and comforting creamy tomato soup is a memory from our childhood. No matter what was going on in a busy week of school and sports, we knew that …

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BBQ GARLIC BREAD (VEGAN)

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

So quick and easy, this garlic bread is possibly the world’s best and once you try it you may never go back to regular garlic bread again! We make this …

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ONE-SHEET DINNERS: ROASTED CHICKEN AND ROOT VEGETABLES

In Evergreen, Food, Mains, Recipes, by Angela SantoroLeave a Comment

Is there anything more satisfying in the winter than the crave-eliminating texture and taste of roasted root vegetables? A favourite in our one-sheet dinners rotation, this recipe is simple to …

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VEGETARIAN GREEK PITAS WITH HOMEMADE TZATZIKI

In Evergreen, Food, Mains, Recipes, by Angela SantoroLeave a Comment

One of my favourite things about this dinner is not that it’s light and healthy, but that my kids can make it entirely on their own! Yes, even the homemade …

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BUILD-YOUR-OWN BURRITO BOWL RECIPE

In Evergreen, Food, Mains, Recipes, by Heather Van MilLeave a Comment

Hands down our family’s favourite build-your-own dinner, we easily make this yummy burrito bowl recipe once a week. It has minimal cooking, tons of fresh, healthy ingredients and – best …

Evergreen, Food, Mains, Recipes /

RAINBOW SUSHI WITH CAULIFLOWER RICE

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VEGETARIAN LENTIL TORTILLA SOUP

In Evergreen, Food, Mains, Recipes, by Healthy Family Living TeamLeave a Comment

When you need satisfying veggie-filled dinner in a flash, soup is an easy go-to. This chunky tortilla soup in a bit hit with kids and parents. Enjoy it as is …

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Weekly Parent E-Newsletter

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hflvancouver

Remember when summer meant being outside ALL day? Remember when summer meant being outside ALL day? ๐ŸŒฟโ 
โ 
Saplings Outdoor Program is one of those camps kids donโ€™t forget. Think forest adventures, muddy hands, fairy houses, bug spotting, and endless imaginationโ€”all in the fresh air across the North Shore + Metro Vancouver.โ 
โ 
โœจ Ages 3โ€“12โ 
โœจ Fully outdoor, nature-based playโ 
โœจ Creativity, confidence + real connectionโ 
โ 
๐Ÿ‘‰ Itโ€™s the kind of camp where kids slow down, explore, and just get to be kids againโ 
โ 
And honestlyโ€ฆ thatโ€™s what summer should feel likeโ 
โ 
๐Ÿšจ Registration is OPEN + spots fill quicklyโ 
Donโ€™t wait on this one ๐Ÿ‘‡link in our bio of go to @saplingsoutdoorโ 
โ 
#VancouverParents #OutdoorKids #SummerCampsVancouver #HealthyFamilyLiving #NaturePlay
WE NEED INSPO!!! Anyone else ready for summer styl WE NEED INSPO!!! Anyone else ready for summer style eating? Tell us about your faves!! We want some inspiration... extra points for fast & easy!
๐Ÿ›‘ STIP SCROLLING! Sip & Savour INSTAGRAM LIVE p ๐Ÿ›‘ STIP SCROLLING! Sip & Savour INSTAGRAM LIVE party with @wholefoodscanada is happening Saturday May 23rd! ๐Ÿฅ‚๐Ÿฅฐโ 
โ 
We will be here LIVE unpacking the Sip & Savour swag bag loaded with $200 in food, beverages, home & body care from 25+ amazing brands like @organikahealth , @lacroixwater @djaproducts , @bluemonkeybeverage and more!โ  โ 
โ 
๐Ÿ›๏ธ Swag bags are sold out but there are still 2 ways to join in the fun & have a chance to win $200 Whole Foods Market Canada gift card or your own swag bag for the next event!โ 
โ 
๐ŸŽ‰ RSVP to win prizes at the Instagram Live Party that starts at 8 pm PST on Saturday, May 23rd (open to ALL CANADIANS, not just ticket holders) - click on SIP & SAVOUR LIVE IG PARTY under our bio and then click REMIND MEโ 
โ 
๐Ÿ’Œ Subscribe to our E-Newsletter for access to tickets to our next Sip & Savour (link in bio)โ 
DID YOU HEAR? Sip & Savour INSTAGRAM LIVE party wi DID YOU HEAR? Sip & Savour INSTAGRAM LIVE party with @wholefoodscanada is happening Saturday May 23rd! ๐Ÿฅ‚๐Ÿฅฐโ 
โ 
We will be here LIVE unpacking the Sip & Savour swag bag loaded with $200 in food, beverages, home & body care from 25+ amazing brands like @organikahealth , @lacroixwater @djaproducts , @bluemonkeybeverage and more!โ  โ 
โ 
๐Ÿ›๏ธ Swag bags are sold out but there are still 2 ways to join in the fun & have a chance to win $200 Whole Foods Market Canada gift card or your own swag bag for the next event!โ 
โ 
๐ŸŽ‰ RSVP to win prizes at the Instagram Live Party that starts at 8 pm PST on Saturday, May 23rd (open to ALL CANADIANS, not just ticket holders) - click on SIP & SAVOUR LIVE IG PARTY under our bio and then click REMIND MEโ 
โ 
๐Ÿ’Œ Subscribe to our E-Newsletter for access to tickets to our next Sip & Savour (link in bio)โ 
Sip & Savour INSTAGRAM LIVE party with @wholefoods Sip & Savour INSTAGRAM LIVE party with @wholefoodscanada is happening Saturday May 23rd! ๐Ÿฅ‚๐Ÿฅฐโ 
โ 
We will be here LIVE unpacking the Sip & Savour swag bag loaded with $200 in food, beverages, home & body care from 25+ amazing brands like @organikahealth , @lacroixwater @djaproducts , @bluemonkeybeverage and more!โ  โ 
โ 
๐Ÿ›๏ธ Swag bags are sold out but there are still 2 ways to join in the fun & have a chance to win $200 Whole Foods Market Canada gift card or your own swag bag for the next event!โ 
โ 
๐ŸŽ‰ RSVP to win prizes at the Instagram Live Party that starts at 8 pm PST on Saturday, May 23rd (open to ALL CANADIANS, not just ticket holders) - click on SIP & SAVOUR LIVE IG PARTY under our bio and then click REMIND MEโ 
โ 
๐Ÿ’Œ Subscribe to our E-Newsletter for access to tickets to our next Sip & Savour (link in bio)โ 
๐ŸŒฒ Active kids = happy kids If youโ€™re craving ๐ŸŒฒ Active kids = happy kids
If youโ€™re craving less screen time and more fresh air & movement this summerโ€ฆ start here ๐Ÿ‘‡

๐ŸŒฒ Saplings Outdoor Program is forest play, creativity, and muddy hands in the possible way best way. (@saplingsoutdoor )

๐Ÿ”๏ธ Grouse Mountain Camps has 2 camps that bring big adventure energyโ€” either hiking & exploring, or full-on mountain biking. (@grousemountain )

โš”๏ธ Knight Camp is full of swords, shields, archery, honour, and medieval adventure. (@academie_duello_youth_programs )

These are BIG adventure camps your kids will talk about all year! Full Metro Vancouver Summer Camp Guide in our bio link! 

๐Ÿ’พ Save this + send to your active parent friends!
๐ŸคฉYou did it again!! โ  โ Tickets for our May ๐ŸคฉYou did it again!! โ 
โ Tickets for our May Sip & Savour with @wholefoodscanada went on sale exclusively to our e-newsletter subscribers, and they disappeared in one day! โ 
โ If you didnโ€™t get a ticket you can still join the party on May 23rd when we un-pack the swag bag and give away loads of prizes plus a getaway to @tinwisresort! Set your reminder notification under our bio link. โ 
โ 
โ 
#sipandsavour2026 #hottestticketintown
๐Ÿ’ Still need a summer camp? This oneโ€™s a pare ๐Ÿ’ Still need a summer camp? This oneโ€™s a parent favourite ๐Ÿ‘€โ 
โ 
If your kid loves to move, learn new skills, and stay active all day, @canlansports camps are such a solid pick.โ 
โ 
From Hockey Camps that build real on-ice skills, to Learn to Skate for beginners, and Multisport Camps in Burnabyโ€”thereโ€™s something for every kind of kid ๐Ÿ™Œโ 
โ 
โœจ Ages 5โ€“12โ 
โœจ Full-day + half-day optionsโ 
โœจ Great coaches + fun, supportive vibeโ 
โ 
๐Ÿ‘‰ Itโ€™s the kind of camp where kids build confidence, make friends, and come home happy (and tired ๐Ÿ˜…)โ 
โ 
๐Ÿšจ Registration is OPEN + spots fill quicklyโ 
Head to their site, select BC, and find a location near you ( link in our bioโ 
โ 
Donโ€™t wait on this one ๐Ÿ‘‡โ 

โ 
#VancouverParents #SummerCampsVancouver #HockeyKids #ActiveKids #HealthyFamilyLiving
๐ŸŒธ ๐—˜๐—ฃ๐—œ๐—– ๐— ๐—ข๐—ง๐—›๐—˜๐—ฅโ€™๐—ฆ ๐——๐—”๐—ฌ ๐—š๐—œ๐—ฉ๐—˜๐—”๐—ช๐—”๐—ฌ (๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—บ ๐˜„๐—ต๐—ผ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ๐—ง๐—›๐—œ๐—ก๐—š)๐ŸŒธโ 
โ 
Letโ€™s be realโ€ฆ one day is not enough to celebrate moms ๐Ÿ’•โ 

So, weโ€™re going BIG. Weโ€™ve chosen 2 things that we would love to receive as Motherโ€™s Day gifts. Something special for now & something exciting to look forward to! โ 
โ 
One lucky BC mama is winning the ultimate Motherโ€™s Day experience:โ 
โ 
 ๐Ÿ’ A $150 stunning bouquet from @stemsbystongsmarket -  our go-to for gorgeous, fresh ๏ฌ‚oral arrangements and unique gifts for every occasion available in-store or delivery! โ 

 ๐Ÿซ $50 in decadent Rogers chocolates from @stongsmarket - simply the best chocolates in the most beautiful boxes! ๐—”๐—ก๐—— โ 

 ๐ŸŽช FOUR tickets to LUZIA by @cirquedusoleil! Coming to Vancouver this November, this jaw-dropping performance is full of stunning visual surprises and breathtaking acrobatics inspired by the richness of Mexican culture. โ 
โ 
This is your sign to spoil an incredible mom (or share this post with someone who should be spoiling YOU!) โ 
โ 
๐—›๐—ข๐—ช ๐—ง๐—ข ๐—˜๐—ก๐—ง๐—˜๐—ฅ:โ 

๐Ÿ’— Like & ๐™Ž๐˜ผ๐™‘๐™€ this post (donโ€™t skip this one!)โ 

 ๐Ÿ‘ฏโ€โ™€๏ธ Follow @cirquedusoleil, 
@stemsbystongsmarket & @hflvancouver; AND โ 
 
๐Ÿ’ฌ Tag a mama who deserves this gift (1 tag = 1 entry, go wild)โ 
โ 
๐—•๐—ข๐—ก๐—จ๐—ฆ ๐—˜๐—ก๐—ง๐—ฅ๐—œ๐—˜๐—ฆ:โ 

๐Ÿ’ Tell us about a mom who means the world to youโ 

 ๐Ÿ“ฒ Share to your stories + tag all 3 accountsโ : @hflvancouver @stemsbystongsmarket @cirquedusoleil 
โ 
โ 
Contest Ends: May 3, 2026, at 11:59 pm PST. Winner announced May 4, 2026. โ 
Open to BC residents 19+. This giveaway is not sponsored or affiliated with Instagram. โ 
โ 
โ 
#mothersday #giftsformom #giveaway
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About Our Network

HealthyFamilyLiving.com is Metro Vancouver’s best online resource for busy parents. We cover food & fun with a healthy twist for local families from the Sunshine Coast to the Fraser Valley! You’ll find family-friendly recipes, family events, camps & classes, birthday parties, outdoor adventures & so much more. HealthyFamilyLiving.com is published by Healthy Family Media, producer of the popular Sip & Savour gift bag sampling campaigns in partnership with Whole Foods Market Canada.
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Recent Articles

  • MAY 2026 FAMILY EVENTS IN METRO VANCOUVER
  • SIP & SAVOUR WITH WHOLE FOODS MARKET: MAY 23, 2026
  • SIP & SAVOUR PRIZES & INSTAGRAM PARTY: MAY 23, 2026
  • GIFT IDEAS FOR MOM
  • KIDS BIRTHDAY PARTY GUIDE FOR METRO VANCOUVER 2026

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