Silky smooth and deeply satisfying, a little goes a long way with this dreamy chocolate dessert. Big nutritional hitters of cocoa and avocado blend together beautifully and are contrasted by …
GET CRAFTY BIRTHDAY PARTIES
If your child is obsessed with arts and crafts, their birthday party is the perfect opportunity for them to express their creativity! Art birthday parties come in all shapes and …
PICKY EATER SUCCESS STRATEGY: DECONSTRUCTED DISHES
This is a favourite picky eater success strategy. It really can help you make one meal for the whole family. I have no idea why many kids don’t like their …
EASY PIZZA DOUGH RECIPE
In our house, that means Friday Night Pizza Night. Not only does everyone agree and can have it how they like, but it also means one less thing to think …
QUICK & EASY BUILD-YOUR-OWN DINNER IDEAS
In a dinner rut? Try a ‘Build You Own Dinner’ night! Creating dinner can be a fun way to bring the family together and alleviate arguments and complaining about what …
WHAT’S THE RIGHT AGE TO START SOLID FOODS?
Parents often ask what is the right age to start introducing their baby to solid foods. They’ve heard 6 months before. Now they’re hearing 4 months from other health professionals. …
STRESS DURING MEALS WILL CAUSE PICKY EATING
There’s a common reason behind several of the techniques that I teach to prevent (and turn-around) picky eating with kids. It’s stress. If your child experiences stress during meals they will …
EMERGENCY ELF ON THE SHELF IDEAS
Looking some Elf On The Shelf ideas & inspiration? It’s that time of year where we dust off the Christmas decorations, we start to think about when the tree can …
METRO VANCOUVER INDOOR PLAY PLACES BY CITY
When the weather is awful and the kids are bouncing off the walls, thank goodness for indoor play places. We’ve compiled a comprehensive list of play places in Metro Vancouver …
SENSORY FRIENDLY GIFT IDEAS
Looking for sensory-friendly gift ideas for someone special? We have pulled together our favourite ideas based on different sensory needs. We know that kids who would benefit from sensory-friendly gifts …