We are always looking for easy ways to reduce refined sugar in our eating without feeling deprived. When we create a recipe that is full of fibre, plant-based protein and …
ROASTED CHICKPEAS WITH NUT BUTTER & HONEY
We are constantly on the go. From school to daycare to dance to taekwondo and play dates, our days are busy and hectic. We wouldn’t have it any other way, …
HEALTHY FAMILY INSTANT POT RECIPES
View Post10 SATISFYING SUMMER SALADS
Healthy Salads For Busy Summer Eating Summer should mean long relaxed evenings and easy meals made with fresh veggies. Beat the heat this summer with healthy salads that will keep …
WEST COAST BREAKFAST BOWL
We have a bit of an obsession with breakfast bowls. Unless you live under a rock, you’ve seen this new food trend everywhere, and we are hooked. It all started …
NEW WHOLE FOODS MARKET IN NORTH VANCOUVER NAILS IT!
We like to think that we’re not easily won over, but let’s face it… Whole Foods Market North Vancouver just opened and they had us at “Hello”. We love all the …
QUICK HEALTHY MEALS WITH LITTLE CREEK DRESSING
3 EASY MEALS FOR HEALTHY FAMILIES ON THE GO! Between school, work, sports & activities, families these days are busy. Really busy. Especially around dinner time! We know that every …
HEALTHY KITCHEN MUST-HAVES FOR BUSY FAMILIES
January is the perfect time to refocus on a healthy lifestyle. The indulgences of the holidays are over and routines are back in place. Let’s jump start 2017 with some amazing …