• JUNE 2026 FAMILY EVENTS IN METRO VANCOUVER

    Healthy Family Living Team Events, Evergreen, Featured, Monthly Events Calendar
  • FAMILY-FRIENDLY HEALTHY RECIPES

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  • BIRTHDAY PARTY IDEAS NEAR YOU

    Healthy Family Living Team Evergreen
  • FIND CAMPS & CLASSES IN YOUR CITY

    Healthy Family Living Team Evergreen

Exploring Healthy Food & Fun for Metro Vancouver FamiliesExploring Healthy Food & Fun
for Metro Vancouver Families

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    • SIP & SAVOUR PRIZES & INSTAGRAM PARTY: MAY 23, 2026
    • SIP & SAVOUR WITH WHOLE FOODS MARKET: MAY 23, 2026
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  • FOOD
    • RECIPES
    • HOT SPOTS
    • MEAL INSPIRATION
  • FUN
    • OUTDOOR ADVENTURES
    • INDOOR FUN
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    • CAMPS & CLASSES
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    • WELLNESS
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    • SIP & SAVOUR PRIZES & INSTAGRAM PARTY: MAY 23, 2026
    • SIP & SAVOUR WITH WHOLE FOODS MARKET: MAY 23, 2026
    • FAMILY EVENTS CALENDAR – METRO VANCOUVER
    • SUBMIT EVENT LISTING
  • WORK WITH US
    • BUSINESSES & BRANDS
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RECIPES

  • Evergreen, Food, Recipes, Shared Recipe, Snacks, sponsored post /

    ‘BIRD’S NEST’ THUMBPRINT COOKIES (VEGAN)

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  • Breakfast, Evergreen, Food, Recipes, Shared Recipe, sponsored post /

    KOMBUCHA BERRY JAM

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  • Breakfast, Desserts, Evergreen, Featured, Food, Recipes, Shared Recipe /

    KETO BLUEBERRY SMOOTHIE

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  • Evergreen, Food, Mains, Meal Inspiration, Recipes, sponsored post, Summer /

    VEGGIES TO GRILL THIS SUMMER

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  • Evergreen, Food, Mains, Recipes, Shared Recipe, sponsored post /

    SMOKY LIME QUINOA SALAD WITH LA PLANTATION FAIR TRADE SPICES

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CHORIZO EMPANADAS USING PIZZA DOUGH

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

We love flavours from all over the world and love to make new (and often time-saving) combinations. These chorizo empanadas are the perfect example: half empanada, half calzone! We use …

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FREE-FORM BERRY MUFFIN TOPS

In Breakfast, Evergreen, Food, Recipes, by Kay ProtheroeLeave a Comment

Easy like Sunday morning! Actually, these ARE on the menu in our home most Sunday mornings. The fruit changes with the season, and we mix things up by adding lemon, …

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WATERMELON FRIES WITH COCONUT LIME DIP

In Desserts, Evergreen, Food, Recipes, by Healthy Family Living TeamLeave a Comment

We love serving these watermelon fries to the kids as a fun summer treat or as a healthy dessert at a BBQ (we have even had this for breakfast !). …

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WATERMELON SALAD WITH BLUEBERRIES AND MINT

In Evergreen, Food, Mains, Recipes, by Healthy Family Living TeamLeave a Comment

Do you hate serving the same thing every time you have people over, or always bringing the same boring salad to a get-together? This summer try something different with this …

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CORN ON THE COB IN THE INSTANT POT (vegan friendly)

In Evergreen, Food, Mains, Recipes, by Healthy Family Living TeamLeave a Comment

Corn on the cob is one of those things that takes you right to the feeling of summer. We love adding fresh corn as a side for so many great …

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STRAWBERRY SALSA & CINNAMON CHIPS

In Desserts, Evergreen, Food, Recipes, by Kay ProtheroeLeave a Comment

? Seize the strawberry salsa! ? Here in BC, we are so lucky to have such amazing berries to enjoy in early summer. Whether you get them from your local …

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KID-FRIENDLY MANGO CHICKEN QUESADILLAS

In Evergreen, Food, Mains, Recipes, by Angela SantoroLeave a Comment

  Taco Tuesday is a big deal for us! Once a week we are guaranteed to make a meal that the whole family will love and that they can build …

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BLUEBERRY BANANA SHEET PAN PANCAKES

In Breakfast, Evergreen, Food, Recipes, by Healthy Family Living TeamLeave a Comment

We love breakfast! If we had to choose our favourite 10 meals, there would be a least 3 breakfast meals on the list. But the busy days and family schedules …

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THAI PASTA SALAD (VEGAN FRIENDLY)

In Evergreen, Food, Mains, Recipes, by Kay ProtheroeLeave a Comment

This Thai pasta salad is perfect for bright and sunny summer days … or days that you wish were bright and sunny! With easy to find ingredients and quick substitutions, …

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EMPTY THE FRIDGE FRITTATA

In Breakfast, Evergreen, Food, Mains, Recipes, by Heather Van MilLeave a Comment

Frittatas are perfect for those nights when you haven’t done a grocery shop and have seemingly random leftovers that you can’t use up. They can empty your fridge and accommodate …

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Weekly Parent E-Newsletter

Follow us on Instagram!

hflvancouver

Here’s a peek into the amazing swag bag from our Here’s a peek into the amazing swag bag from our May 2026 Sip & Savour with @wholefoodscanada ! 

An amazing mix of snacks, drinks, dinner ideas, home care & body care including @organikahealth , @lacroixwater , @bluemonkeybeverage , @djaproducts and so many more! 

1️⃣ Make sure you tag @hflvancouver & @wholefoodscanada in any of your posts. We want to see them! 

2️⃣ Tell us in the comments what you’re loving from this swag bag! 

3️⃣ Sign up for our E-Newsletter to grab tickets for our next swag bag event in October (link in bio)! 

#sipandsavor #sipandsavour2026 #snacks #metrovancouver #yvrevents
🥰 We LOVE the energy at Sip & Savour bag pick u 🥰 We LOVE the energy at Sip & Savour bag pick up! So many smiling faces at the @wholefoodscanada locations in Burnaby, Vancouver & North Vancouver! 

Comment below if you see yourself and if you see someone you know make sure you tag them! 

#sipandsavor #sipandsavour2026 @wholefoodscanada @organikahealth @lacroixwater @djaproducts @bluemonkeybeverage
Unpacking the Sip & Savour swag bag LIVE with @who Unpacking the Sip & Savour swag bag LIVE with @wholefoodscanada !

We are sharing 25+ amazing food, beverage, home & body care brands all available at Whole Foods Market. A few of the featured brands include: @organikahealth , @lacroixwater , @djaproducts , @bluemonkeybeverage and many more!

👉 Tell us in the comments what you’re loving from this @wholefoodscanada
swag bag or what you would like to try most! 

Sign up for the @hflvancouver e-newsletter to grab tickets for the next swag bag event when they go on sale next (link in bio)!
BONUS GIVEAWAY #5 ⁠ Wow! Check out all the amazi BONUS GIVEAWAY #5 ⁠
Wow! Check out all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag! ⁠
⁠
If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠
⁠
We want to share even more fun with Canadian families so we have 5 giveaways happening this week! ⁠
⁠
For this bonus giveaway (5 of 5) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like @vivahealthskincare @farmingkarma @daiyafoods @altereco_foods @⁠cows_creamery & @smartsweets ⁠
⁠
ALL YOU HAVE TO DO TO ENTER IS:⁠
⁠
1. Follow @Hflvancouver and @WholeFoodsCanada ⁠
⁠
2. Tag a Canadian friend who would love to try some new healthy treats!⁠
⁠
Bonus entries: ⁠
⁠
3. Let us know in a comment that you follow each of @vivahealthskincare @farmingkarma @daiyafoods @altereco_foods @⁠cows_creamery & @smartsweets ⁠
⁠
4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠
⁠
5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠
⁠
Contest closes at 11:59 pm PST on Sunday, May 31st, 2026, & winner will be announced on Monday, June 1st. The winner has 24 hours to claim their prize, or we’ll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠
⁠
Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
⁠
⁠
BONUS GIVEAWAY #4 ⁠ We are blown away by all the BONUS GIVEAWAY #4 ⁠
We are blown away by all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag! ⁠
⁠
If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠
⁠
We want to share even more fun with Canadian families so we have 5 giveaways happening this week! ⁠
⁠
For this bonus giveaway (4 of 5) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like @bluemonkeybeverage @cornthins_original @chocxochocolatier ⁠@wisebitescanada & @ohmefoods ⁠
⁠
⁠
ALL YOU HAVE TO DO TO ENTER IS:⁠
⁠
1. Follow @Hflvancouver and @WholeFoodsCanada ⁠
⁠
2. Tag a Canadian friend who would love to try some new healthy treats!⁠
⁠
Bonus entries: ⁠
⁠
3. Let us know in a comment that you follow each of @bluemonkeybeverage @cornthins_original @chocxochocolatier ⁠@wisebitescanada & @ohmefoods ⁠
⁠
⁠4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠
⁠
5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠
⁠
Contest closes at 11:59 pm PST on Sunday, May 31st, 2026, & winner will be announced on Monday, June 1st. The winner has 24 hours to claim their prize, or we’ll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠
⁠
Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
BONUS GIVEAWAY #3 ⁠ ⁠Check out all the amazing BONUS GIVEAWAY #3 ⁠
⁠Check out all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag! ⁠
⁠
If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠
⁠
We want to share even more fun with Canadian families so we have 5 giveaways happening this week! ⁠
⁠
For this bonus giveaway (3 of 5) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like @djaproducts @snack21treats @kuhnecanada @covesoda @madegoodfoodscanada & @plantropylife⁠
⁠
ALL YOU HAVE TO DO TO ENTER IS:⁠
⁠
1. Follow @Hflvancouver and @WholeFoodsCanada ⁠
⁠
2. Tag a Canadian friend who would love to try some new healthy treats!⁠
⁠
Bonus entries: ⁠
⁠
3. Let us know in a comment that you follow each of @djaproducts @snack21treats @kuhnecanada @covesoda @madegoodfoodscanada & @plantropylife⁠
⁠
4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠
⁠
5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠
⁠
Contest closes at 11:59 pm PST on Sunday, May 31st, 2026, & winner will be announced on Monday, June 1st. The winner has 24 hours to claim their prize, or we’ll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠
⁠
Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
⁠
BONUS GIVEAWAY #2 ⁠ Can you believe all the amaz BONUS GIVEAWAY #2 ⁠
Can you believe all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag?! ⁠
⁠
If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠
⁠
We want to share even more fun with Canadian families so we have 5 giveaways happening this week! ⁠
⁠
For this bonus giveaway (2 of 5) you can win a coveted ticket to our next swag bag event PLUS a $50 Whole Foods Market gift card so you can try new favourites from brands like  @lacroixwater @treeislandyogurt @mrsmeyerscleandaycanada @silverhillsbakery @trubar.brands & @chasorganics ⁠
 .⁠
⁠
ALL YOU HAVE TO DO TO ENTER IS:⁠
⁠
1. Follow @Hflvancouver and @WholeFoodsCanada ⁠
⁠
2. Tag a Canadian friend who would love to try some new healthy treats!⁠
⁠
Bonus entries: ⁠
⁠
3. Let us know in a comment that you follow each of @lacroixwater @treeislandyogurt @mrsmeyerscleandaycanada @silverhillsbakery @trubar.brands & @chasorganics ⁠
⁠
4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠
⁠
5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠
⁠
Contest closes at 11:59 pm PST on Sunday, May 31st, 2025, & winner will be announced on Monday, June 1st. The winner has 24 hours to claim their prize, or we’ll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠
⁠
Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
BONUS GIVEAWAY #1 ⁠ We are blown away by all the BONUS GIVEAWAY #1 ⁠
We are blown away by all the amazing food, drinks, snacks, and home & body care products in this Sip & Savour bag! ⁠
⁠
If you missed the Instagram Live Party, you can see us unpacking all the goodies from the bag in our reels. ⁠
⁠
We want to share even more fun with Canadian families so we have 5 giveaways happening this week! ⁠
⁠
For this bonus giveaway (1 of 5) you can win a $50 Whole Foods Market gift card so you can try new favourites from brands like @organikahealth @freshisbest.co @greensunfoodscanada @get_joni & @mezete_official ⁠
⁠
⁠
ALL YOU HAVE TO DO TO ENTER IS:⁠
⁠
1. Follow @Hflvancouver and @WholeFoodsCanada ⁠
⁠
2. Tag a Canadian friend who would love to try some new healthy treats!⁠
⁠
Bonus entries: ⁠
⁠
3. Let us know in a comment that you follow each of @organikahealth @freshisbest.co @greensunfoodscanada @get_joni & @mezete_official ⁠
⁠
4. Share to your stories & tag @Hflvancouver and @WholeFoodsCanada ⁠
⁠
5. Comment on the Sip & Savour un-packing video in our reels. Let us know which of the brands you are most excited to try!⁠
⁠
Contest closes at 11:59 pm PST on Sunday, May 31st, 2026, & winner will be announced on Monday, June 1st. The winner has 24 hours to claim their prize, or we’ll announce a new winner. Only Canadian residents (excluding Quebec) aged 19+ are eligible to win.⁠
⁠
Note: This contest is in no way sponsored, endorsed, administered by, or associated with Instagram & Healthy Family Living Vancouver will never ask for credit card information to claim a prize.⁠
WE ARE READY FOR YOU! We are ready for Sip & Savo WE ARE READY FOR YOU!

We are ready for Sip & Savour ticket holders to pick up their swag bags at Whole Foods Market locations in Burnaby, Vancouver (Cambie), & North Vancouver! We will be here until 2pm sharp!

Don’t miss the Instagram Live Party TONIGHT at 8pm (pst) where we will be giving away the Grand Prize Getaway to the @tinwisresort in gorgeous Tofino BC! 

Click the reminder link under our bio to get a 15min notification before the party! 

Any Canadians 19+ can join the party and win prizes!

#sipsavour2025 #liveinstagramparty #wholefoodscanada @wholefoodscanada @organikahealth @lacroixwater @organikahealth @lacroixwater @djaproducts @bluemonkeybeverage
Follow on Instagram

About Our Network

HealthyFamilyLiving.com is Metro Vancouver’s best online resource for busy parents. We cover food & fun with a healthy twist for local families from the Sunshine Coast to the Fraser Valley! You’ll find family-friendly recipes, family events, camps & classes, birthday parties, outdoor adventures & so much more. HealthyFamilyLiving.com is published by Healthy Family Media, producer of the popular Sip & Savour gift bag sampling campaigns in partnership with Whole Foods Market Canada.
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